Pankaj Yogpeeth

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Pankaj Yogpeeth

We cannot wait to meet and guide you on your journey!

We offer traditional Indian yoga, 7+ years of teaching experience, genuine teachers, locations in India and Nepal, 200 and 300 hour teacher trainings, drop-in classes and retreats as well.

29/11/2025

Back pain is something so many of us silently struggle with — long sitting hours, stress, poor posture… it all adds up.
But the solution doesn’t have to be complicated.

Yoga offers a gentle, natural, and powerful way to release tension and bring comfort back to your spine.

In today’s session, we’ll focus on:
✨ Soft stretches for stiffness, Breath awareness to relax the back
Gentle movements that improve posture
Safe techniques for beginners and regular practitioners

Whether you work at a desk, study for long hours, or feel daily tension, these simple yoga poses can help you feel lighter and more aligned.

25/11/2025

Palakasana — The Power of Stillness in Strength

Known as the Plank Pose, Palakasana strengthens your arms, shoulders, and core, but its real power lies in the mindful stillness it teaches.
As you hold the body firm and steady, focus on the breath — each inhale drawing energy, each exhale grounding you deeper.

Balance your strength with softness.
Yoga is not about how long you hold the pose, but how aware you are while holding it.

22/11/2025

Chaturanga Dandasana — The Foundation of Strength and Control

Often called the Four-Limbed Staff Pose, this asana teaches balance between effort and awareness.
Engage your core, align your body, and breathe deeply — feeling the strength rise from within, not from force.

When practised mindfully, Chaturanga builds inner stability, tones the arms and shoulders, and prepares the body for advanced postures.
But remember — it’s not about holding the pose perfectly, it’s about holding your awareness perfectly.

14/11/2025

Our teacher abhi from rishikesh is joining us for our upcoming course in varkala , if you want to deepen your practice of asana with learning the anatomy of the physical body to love gradually into each and every posture on your sticky mat.

Let’s join the yoga teacher training program in December , January and February in varkala , Kerala.

07/11/2025

How to breathe while practicing a particular posture?

In yoga, breath is the bridge between the body and mind.
Each inhale creates space — each exhale softens resistance.

When you hold a posture, don’t fight it — breathe through it.
Let your inhale lengthen the spine and your exhale release tension.
This rhythmic awareness turns effort into ease and movement into meditation.

Remember, yoga is not just about the pose — it’s about how you breathe within it.

Address

Rishikesh
Rishikesh
249201

Telephone

+919997777457

Website

https://www.pankajyogpeeth.com/

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About Pankaj and his mission

Pankaj Sadana was born and raised in Rishikesh, near The Himalayas and Mother Ganga. Since his childhood, he has been very athletic, active and interested in taking in new knowledge. First, he established a stable asana practice and that has led him towards a deeper path. He did his master’s degree in yogic science, learned in Shivananda Ashram in Rishikesh and also practiced in Mysore, the capital of Ashtanga yoga. He has been practicing for more than 7 years and sharing his knowledge with his students in teacher trainings, retreats, private and drop-in classes for 5 years. His specialty area is adjustment and alignment both is Ashtanga and Hatha yoga. He is devoted to safe and injury-free classes that help people to go deeper into their practice and discover their full potential.