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Monday 6am - 5:30pm Tuesday 6am - 5:30pm Wednesday 6am - 5:30pm Thursday 6am - 6pm Friday 6am - 5:30pm Saturday 7am - 4:30pm Sunday 9am - 3pm

Sunil Sharma

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Sunil Sharma

Yogi Sunil Sharma is Yoganga Healing’s founder and creator. He is a renowned yoga teacher known fo

Through Yoganga healing, Sunil aims to offer the maximum therapeutic effects of yoga, by conducting lectures as well as individual and group healing sessions to equip modern day people with the tools to live more peaceful and healthier lifestyles which ultimately lead to the optimal balance and union of body, mind and spirit – which is yoga.

16/01/2026

"Kundalini Energy is the dormant life force within us, known in classical yoga as Shakti.
It is not something new that we create — it is a natural inner energy already present in every human being.

True Kundalini work is not about forcing energy or chasing intense experiences.
It is about understanding how this energy works, preparing the body and mind, and learning to work with it consciously.

Through awareness, breath, and gentle yogic practices, the system becomes balanced and stable.
When the body and nervous system feel safe, Kundalini energy unfolds naturally, gradually, and safely, supporting inner healing, clarity, and self-awareness.

👉 If this path resonates with you, you can join here:
https://www.yogangahealing.com/enroll-for-online-healing-programs"

15/01/2026

Pranayama – The Science of Breath

From the Sanskrit roots:
Prana – life force
Yama / Ayam – regulation and expansion
→ the gentle expansion of life force through conscious breathing.

Pranayama is more than a technique. It is a path of awareness.
A way to calm the mind, steady the emotions, and return to inner balance.

As the fourth limb of Ashtanga Yoga, Pranayama reconnects us with the natural rhythm of life within.

At Yoganga Healing, we approach breath with respect, patience, and sensitivity — allowing the body to soften and healing to unfold naturally.

Healing is not something to push.
It unfolds naturally when the body can soften.

📍 Rishikesh, India
🔗 https://www.yogangahealing.com/10-day-pranayama-healing-retreat

13/01/2026

Upcoming Healing Journeys at Yoganga

From Kundalini to Pranayama to Yoga Nidra — three carefully guided paths into balance, breath, and deep rest.

✨ Kundalini Awakening (Online)
Feb 7–8 & Feb 14–15, 2026
A classical, grounded approach to awakening inner energy for healing and clarity.
🔗 https://www.yogangahealing.com/kundalini-awakening

🌿 10-Day Pranayama Healing Retreat | Rishikesh
Feb 15 – Feb 24, 2026
An immersive journey of breath, awareness, and deep inner cleansing.
🔗 https://www.yogangahealing.com/10-day-pranayama-healing-retreat

🌙 10-Day Yoga Nidra Healing Retreat | Rishikesh
Mar 7 – Mar 16, 2026
A journey into deep rest, nervous system reset, and natural healing.
🔗 https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

Each journey is designed to help the body soften, the mind settle, and the nervous system feel safe again.
This is not about pushing or forcing change, but about creating the right conditions for healing to unfold naturally.

07/01/2026

✨ Kundalini Awakening – Online ✨

Kundalini is not something to force.
It is the awakening of Prana Shakti — the life energy already within us.

In this course, we explore Kundalini through classical yoga texts
and apply this understanding through asana, pranayama, and mudras.

You will learn a simple, systematic practice
to work with dormant energy and allow it to function naturally —
bringing clarity and inner understanding. 🧘🏽‍♀️🌿

📅 07–08 Feb & 14–15 Feb 2026
💻 Online | Guided live sessions

🔗 Learn more & register:
https://www.yogangahealing.com/kundalini-awakening

05/12/2025

When the Heart Speaks Through Tears

Most of us grow up thinking that crying means we are weak. So we hide our tears and pretend to be strong, even when something inside is hurting.
But crying is not a weakness. It’s the body’s natural way of releasing what the mind can’t hold anymore.
When tears come, tension leaves. The chest softens. The heart gets space to breathe again.
Crying isn’t a breakdown; it’s a reset. A moment of honesty with yourself. There is strength in allowing your emotions to move. There is healing in every tear that falls.
It takes us a long time to realise this: crying is not losing control. It’s finally letting go.

27/11/2025

The Healing Power of Acceptance

So much of our suffering comes from fighting what is happening in our lives.
We want things to be different. We want people to behave differently.
We want our own mind to stop doing what it does.

This constant inner struggle makes the body tense,
the breath shallow, and the mind tired.

Acceptance is not giving up.
It simply means seeing the moment as it is without adding fear, judgment, or resistance.
It means allowing life to be what it is, even if we don’t fully understand it yet.

When we stop fighting life, something softens inside.
The nervous system begins to settle.
The breath becomes steadier.
The heart feels a little safer.

Acceptance doesn’t magically fix everything,
but it creates the space where clarity and healing can finally begin.

What is one moment in your life that became lighter when you finally accepted it as it was?

06/11/2025

10-Day Pranayama Healing Retreat

Take a deep breath and feel yourself come alive again.

Join us for a powerful 10-day journey into Pranayama — the ancient yogic art of conscious breathing.
Under the guidance of Master Sunil Sharma, this retreat offers a space to relax, recharge, and reconnect with your true self in the serene energy of Rishikesh.

What’s Included
* Daily sessions of Asana, Pranayama and Meditation
* Philosophy talks from ancient yogic wisdom
* Personal guidance in each class and practice
* Mantra chanting and sound healing experiences

How It Helps You
* Balance and Energize Your Body – Cleanse toxins, calm your nervous system, and improve your breathing capacity.
* Release Stress – Soothe your mind and release emotional tension through sound and breath.
* Gain Clarity and Inner Peace – Strengthen focus, calm thoughts, and feel more centered.
* Awaken Your Higher Self – Build a deeper connection with your inner being and experience a sense of wholeness.

Rishikesh • 11–20 December 2025
Duration: 10 Days – 5 Hours/Day

Open to everyone — whether you are new to breathwork or wish to deepen your practice.

Learn more and register here:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat

22/10/2025

"Completion of 100-Hour Pranayama Teacher Training | October 2025

Another transformative journey comes to completion at Yoganga Healing.
From the sacred fire ceremony and mantra chanting to the joyful certification circle, this 10-day experience in Rishikesh was a deep exploration of breath, awareness, and transformation.

Through traditional Pranayama practices, Yoga Nidra, and mindful living, our students experienced the essence of yoga in its true form — nourished by the serene and spiritual atmosphere of Rishikesh.

We congratulate our beloved students for their dedication and open hearts.
May this learning continue to guide you and inspire others to breathe, heal, and grow.

Join our 10 Day Pranyama Healing retreat in December. Click a link below to know more and register: https://www.yogangahealing.com/10-day-pranayama-healing-retreat

Yoganga Healing

04/10/2025

Namaste 🙏

We are delighted to share glimpses from our October 2025 Pranayama Teacher Training Course in Rishikesh. The journey began with sacred mantra chanting and pooja, setting a divine foundation for two weeks of breath, awareness, and transformation.

This training is not just about techniques — it is an immersion into the healing power of pranayama, mantra, and yogic lifestyle.

✨ Highlights so far:
* Morning rituals with chanting and pooja
* Deep pranayama practices guided by Sunil Sharma
* Group learning, reflection, and healing activities

Through breath, we return to stillness. Through practice, we awaken to healing.

♾️ Breathe • Move • Relax
👉 Learn more about our upcoming programs: https://www.yogangahealing.com/events

03/10/2025

From Stress to Strength: Using Pranayama to Transform Workplace Anxiety into Focus

Work life today moves fast — and with it comes stress, deadlines, and constant pressure. This often leaves us feeling anxious, tired, and unfocused.

Pranayama, the ancient practice of mindful breathing, offers a simple way to restore balance. Just a few minutes a day can help you:
* Reduce stress and calm the mind
* Improve focus and clarity
* Feel more balanced and energized

When the breath is steady, the mind becomes steady — and that changes how we show up at work and in life.

If you’d like to experience this deeply, join our 10-Day Pranayama Healing Retreat — a space to reset, recharge, and return with new energy.

Learn more: https://www.yogangahealing.com/10-day-pranayama-healing-retreat

13/09/2025

10-Day Pranayama Healing Retreat in Rishikesh

Breath is our true healer. Through pranayama, we find balance, release stress, and gently reconnect with our inner calm.

Join us for a peaceful journey into the art of breath and self-healing.

Retreat details and inclusions:
* 10 days with 5 hours of daily guided sessions
* Daily practices of asana, pranayama and meditation
* Simple talks on yogic philosophy from ancient texts
* Mantra chanting and sound healing sessions
* Small group with personal guidance in a serene setting

What you will experience:
* Healing breathwork for stress, anxiety and emotional release
* Guided relaxation and yoga nidra sessions
* Subtle energy awareness — prana, nadis and chakras
* A supportive space for rest, reflection and self-growth

Take this gentle pause for yourself. Breathe, heal, and return home with a lighter heart and a renewed spirit.

Retreat Dates: 11-Dec-2025 to 20-Dec-2025
Location- Rishikesh, India
For more details and registration, visit: https://www.yogangahealing.com/10-day-pranayama-healing-retreat

Address

Swargashram
Rishikesh
249304

Opening Hours

Monday	6am - 5:30pm
Tuesday	6am - 5:30pm
Wednesday	6am - 5:30pm
Thursday	6am - 6pm
Friday	6am - 5:30pm
Saturday	7am - 4:30pm
Sunday	9am - 3pm

Telephone

+91-9557815895

Website

http://www.yogangahealing.com/

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