Himalayan Yoga Association

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Himalayan Yoga Association

Welcome to Himalayan Yoga Association - We are a Yoga Alliance recognized, India's top leading Yoga School located in Rishikesh, India.

We provide a variety of yoga courses and healing courses. A treasure for the practice of yoga on Earth, the Himalayan Yoga Association is a school that really offers real, deep, and full trainings in the sacred city of Rishikesh with specialisation in personal growth, gain and understanding of yoga principles rather than mere preparation of individuals as yoga asanas-teaching professionals. We provide🔽
100/200/300/500 Hour Yoga Teacher Trainings
3 to 11 Days Yoga Retreats
Level 1/2/3 Sound Healing Courses
Level 1/2/3 Reiki Healing Courses
7 & 13 Days Ayurveda Courses

We are more than a yoga school. We are a conscious yoga community that also have a health-oriented, modern cafe, Himalayan Yoga Cafe. Himalayan Yoga Spa is open for our course participants as well as customers from outside. Himalayan Organic Store where you can get healthy choices to add up in your daily life is next to the HYA school campus as well.

14/01/2026

Experience Osho Dynamic Meditation — an active meditation practice designed to help you move from mental noise into presence through breath, movement, and stillness🔥🧘‍♂️

This powerful morning practice is traditionally guided in five stages:

1) fast breathing
2) emotional release (catharsis)
3) jumping with the mantra “Hoo”
4) stillness
5) celebration/dance.

It’s not about “doing it perfectly.” It’s about showing up honestly - letting the body express, letting the breath lead, and allowing silence to arrive naturally after release🧘🏼‍♀️

11/01/2026

No need to take a month off to invest in something meaningful 🌿

Our Yoga and Healing Short Courses are thoughtfully designed for those who want to deepen their understanding of yoga and holistic practices without committing to a full month-long program. These short-term courses offer focused learning experiences in areas such as yoga practice, mindfulness, and healing techniques - making them ideal for busy schedules and flexible travel plans.

Whether you are a yoga practitioner, wellness enthusiast, or simply seeking time to reset and reconnect, our short courses provide practical knowledge, guided instruction, and a supportive learning environment in a shorter, accessible format.

Sometimes, a few intentional days are enough to gain clarity, restore balance, and return to daily life feeling more grounded✨

07/01/2026

💐Welcome to January 2026 at Himalayan Yoga Association, Rishikesh 🙏

A new month. A new beginning. A sacred step toward transformation.
January 2026 welcomes you to the birthplace of yoga - where the Himalayas, the Ganga, and ancient wisdom come together to support your journey.

At Himalayan Yoga Association, this is more than a training. It’s a space to slow down, reconnect, and live yoga as a way of life - through disciplined practice, self-study, and conscious community.

We are honored to welcome all students beginning their path with us this January. May this journey bring clarity, strength, and inner growth✨

📍 Himalayan Yoga Association, Rishikesh, India

04/01/2026

In this video, Pegha from London shares her experience of completing the 300-Hour Yoga Teacher Training at Himalayan Yoga Association. Her reflections speak to a journey shaped by dedication, learning, and meaningful personal growth.

Throughout the training, Pegha explored yoga beyond the physical practice—diving into yoga philosophy, anatomy, meditation, and mindful teaching. Her review openly shares the insights, challenges, and understanding that develop when you commit to yoga as a way of life, not just a practice.

We are grateful to have supported Pegha on her journey and to witness her growth as both a practitioner and a teacher. Thank you for your trust, openness, and presence throughout the training.

Wishing you continued clarity, confidence, and connection on your path 🙏

02/01/2026

This day, we honor something truly special - the completion of a journey shaped by dedication, courage, discipline, and deep self-inquiry. Each of you, Yoga Teacher Training graduates arrived with curiosity and commitment, and through daily practice, study, and shared experience, grew into a deeper relationship with yoga and with yourselves.

From long hours on the mat to moments of silence, reflection, and learning, this training was more than a certification. It was a space to listen, to unlearn, to reconnect, and to step forward with clarity and purpose. Completing a Yoga Alliance–certified Yoga Teacher Training marks not an ending, but a beginning.

We are deeply grateful to have witnessed your growth, sincerity, and openness. May your journey continue with humility, compassion, and trust in your own voice as you carry yoga into the world.

With love and respect 🙏

01/01/2026

✨ HYA 2025 | A Year of Practice, Learning & Gratitude ✨

As we look back on 2025 at Himalayan Yoga Association, we are filled with gratitude for the moments, lessons, and connections shared throughout the year. From daily practice and deep study to quiet reflections and meaningful milestones, this year reminded us that yoga is a continuous journey.

In 2025, many individuals who were in search shared dedication that shaped our Yoga Teacher Training programs in Rishikesh. Each step, each breath, and each learning moment contributed to growth that goes beyond certification.

Thank you to every student who practiced with sincerity and openness. We carry these experiences forward with humility and a renewed commitment to continue practicing in 2026 🙏

28/12/2025

We all are made of yin and yang aspects, and we need both to be balanced to have a healthy state of being.

In this video, yin yoga / meditation / pranayama teacher, Yogi Tanmay explains what are the characteristics of yin & yang in ourselves, what yin moments can offer more than actions🧘🏻‍♂️

We provide Yoga Alliance certified yin yoga teacher training courses☯️

In our newly created beautiful, peaceful yin yoga shala on the school top terrace, dive into the world of deep healing and stillness💫

26/12/2025

Science and spirituality - they need to walk together.

A heartfelt message received from our leader, Yogi Himanshu🙏

“In everyday life, science and spirituality walk hand in hand. Science helps us understand the physical body, empowering us to care for it, strengthen it, and keep it healthy. Spirituality guides us inward, helping us explore the deeper layers of the mind and awaken the power of inner peace, so the body and mind can live in harmony. Science is the journey of understanding the visible and tangible aspects of existence. Spirituality is the journey of self-study—making sincere inner efforts to look within, let go of what is unnecessary, and rediscover the calm, clarity, and peace that already reside within us.”

BY YOGI HIMANSHU

25/12/2025

Unlike practices that chase heat or rhythm, yin asks for patience. In yin yoga practice, sensation is not an obstacle but a doorway into the depth of the body.

Yin yoga teaches us that transformation doesn’t always come through action, but presence💐

Join our 50/100/200 Hour Yin Yoga Teacher Training in our newly built, bright yet calming yin yoga shala on our school terrace🌳✨

The next batch begins on 3rd / January / 2026🎍
Dove into the journey of your deeper self with yin yoga🧘🏼‍♀️

23/12/2025

Become a globally-certified yoga teacher on your own pace with 4-hours live classes with our teachers without leaving your room✨🏆

Yoga Alliance certified 100/200/300/500 hour online yoga teacher training with Himalayan Yoga Association gives us an authentic yogic knowledge and practices. No need to take a flight or a time off from your comitment💼👩🏼‍💻👩‍🎓

You can learn and practice on your own pace with pre-recorded lectures, and you will be receiving 2-hours live classes are conducted twice a week which include interactive sessions with our teachers in Rishikesh🇮🇳

Learn from the source without leaving your home 🕉️
Send us a DM to know more.

Address

Visthapit Colony, Nirmal Block B, Lane 10
Rishikesh
249304

Website

https://www.himalayanyogaashram.com/

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Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through our yoga teacher training in Rishikesh, providing them a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing students pious environment to go beyond the physical and the mental state of uncomfort to live the life in everlasting bliss.

The most important purpose of our yoga courses is to completely prepare yoga students in traditional teachings of yoga so that when he/she completes their course their vision for teaching or practice must be clear.

Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as :200 hours yoga teacher training in Rishikesh , 300 hours yoga teacher training in Rishikesh, 500 hours yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.