Ashtanga Yoga in Rishikesh

Ashtanga Yoga in Rishikesh Ashtanga Yoga in Rishikesh is a Page created by Neeraj Rayal , to share his experience to the whole

The Yoga community has suffered a deep loss with the pasisng of Sri R. Sharath Jois.His teachings have inspired countles...
12/11/2024

The Yoga community has suffered a deep loss with the pasisng of Sri R. Sharath Jois.His teachings have inspired countless souls to find strength, peace, and balance both on and off the mat. May his wisdom live on through every breath we take and every practice we do. Our hearts go out to his family, his students, and all who were touched by his presence.
Om Shanti.”🕉️🙏🏻

Be flexible in your mind. This is what matters more than in the body. If the mind is stiff then no matter how much the...
29/09/2021

Be flexible in your mind. This is what matters more than in the body. If the mind is stiff then no matter how much the body bends and twists and folds, there will always be a place of hardness inside. Sure, both are nice, mind and flexible body, so we always keep .

rishikesh

Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It is an advanced...
26/09/2021

Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It is an advanced that has characteristics of Ardha padmasana along with .

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Ardha Baddha Padma Paschimottanasana Health Benefits It increases the of the knee joints. Stretches the shoulder joints. Increases the flexibility of the hip joints. It stretches the back muscles and increases blood circulation to the spinal nerves. It stretches and tones the hamstrings and calf muscles.
Precautions & Contraindications
Do not practice this asana if you have an injury in and around kneecaps, shoulders, neck, back, hips, and ribs. Avoiding Ardha baddha padma paschimottanasana in the case of a slipped disc. Do not the during pregnancy or menstruation. First master Paschimottanasana then go deep in this pose. Do not arch your back or bend your knee while folding forward.

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental welln...
24/09/2021

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your in a specific sequence.

In yoga, pranayama is used with other like physical postures ( ) and (dhyana). Together, these practices are responsible for the many benefits of yoga.

But has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness.

Upward Facing Dog Pose (Urdhva Mukha Shvanasana)Upward Facing Dog opens the chest and strengthens the whole body. Up dog...
14/09/2021

Upward Facing Dog Pose (Urdhva Mukha Shvanasana)
Upward Facing Dog opens the chest and strengthens the whole body. Up dog aligns the spine and invigorates the kidneys and nervous system.

1 month Intensive Ashtanga Vinyasa Yoga Course.Ashtanga Yoga in Rishikesh Course's Key Features (Focusing work on Body)...
04/08/2021

1 month Intensive Ashtanga Vinyasa Yoga Course.

Ashtanga Yoga in Rishikesh

Course's Key Features (Focusing work on Body);

✅ Fully Ashtanga Vinyasa Practice🤸‍♂️ (2 Hours a day).
✅ Asanas Adjustment & Alignment🤸‍♀️ (2 Hours a day).
✅ Knowledge of Focus (Gazing) Point.
✅ Knowledge of Mudras & Bandhas.🧘‍♀️
✅ 1 month Participation Certificate by Aatm Yogashala

📍Location: Aatm Yogashala
Google Maps Location link: https://goo.gl/maps/TXBFEVE6U512

Enquiry & Booking Informations:
📞Call OR WhatsApp: +918273667980
📧Email: neerajrayal8@gmail.com
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📎Disclaimer: All the classes will be done under "AATM YOGASHALA" an internationally recognized organization and Yoga Alliance, USA certified Yoga Teacher Training School in Rishikesh, India
🌐www.AatmYogashala.com



TRIKONASANA OR UTTHITA TRIKONASANATriangle Pose is a standing asana in modern yoga as exercise. Variations include Baddh...
29/03/2021

TRIKONASANA OR UTTHITA TRIKONASANA

Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana.

Note: Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime.

Strengthens: Knee, Thigh, Ankle
Stretches: Hip, Vertebral column, Knee, Shoulder, Thigh, Thorax, Ankle, Hamstring, Calf, Inguinal region
Preparatory poses: Tadasana, Vrikshasana

Also known as: Extended triangle pose, Triangle pose, Utthita Trikonasana

More Details: www.AshtangaYogainRishikesh.com

Address

Yoga Villlage/Jonk, Swargashram, Ram Jhula
Rishikesh
249304

Telephone

8273667980

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