Yoganga Healing

Yoganga Healing Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others.

Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness.The benefits are to live in abundance of physical and mental health and provide tools for inner growth By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and

a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.

07/04/2026

Chakras are not something to believe in.
They are something you already experience.

Notice how your body responds in different situations — fear, tension, ease.
This is where the understanding begins.

In this reel, Sunil ji shares how chakras are part of our direct, lived experience — not a belief, but something we can feel and observe within.

✨ Awareness is the first step towards balance.

✨ Chakra Healing Journey
A guided, step-by-step exploration through breath, movement, sound, and deep relaxation.

May 2 – June 20, 2026
(Every Saturday)
Live on Zoom

🔗 Learn more & join:
https://www.yogangahealing.com/chakra-healing-journey

05/04/2026

Healing begins with understanding yourself.

Chakras are not just ideas — they are part of your lived experience.
They influence how you feel, respond, and move through life.

In this conversation, Sunil ji shares these insights in a simple and grounded way, helping us understand how this inner system works.

Through classical yogic practices, we begin to observe, understand, and gently bring balance within.

✨ Join the Chakra Healing Journey: https://www.yogangahealing.com/chakra-healing-journey
A guided process of awareness, breath, movement, and deep relaxation.

Starting May 2, 2026 • Live Online

31/03/2026

A few beautiful moments from our private retreat sessions — asana, Yoga Nidra, guided practices, and mantra chanting.

If you feel called for a retreat made especially for you, we would be happy to welcome you into a personalized private experience.

Click below to know more:

https://www.yogangahealing.com/workshops

Feeling stuck, anxious, or disconnected?It may not be your life… it may be your inner energy.✨ This is where healing beg...
22/03/2026

Feeling stuck, anxious, or disconnected?
It may not be your life… it may be your inner energy.

✨ This is where healing begins.

Join our 8-Week Chakra Healing Journey — a gentle, guided process to bring your system back into balance through:
Breath • Awareness • Sound • Meditation

✔ Step-by-step journey through all 7 chakras
✔ Live sessions guided with care and depth — 8 sessions • 75 minutes each
✔ A practical approach to real inner healing

🗓 May 2 – June 20, 2026 (Every Saturday)
🌍10:00 AM EDT | 4:00 PM CEST | 7:30 PM IST
💻Live online on Zoom
📘Manual, resources, and lifetime recordings included

Take a step back towards yourself.

🔗 Learn more:
https://www.yogangahealing.com/chakra-healing-journey

🧘 Register now:
https://www.yogangahealing.com/enroll-for-online-healing-programs

17/03/2026

A few beautiful moments from our Yoga Nidra Healing Retreat in Rishikesh. 🌿

Beginning with fire ceremony … moving into sincere practice… and slowly opening into deep rest, shared smiles, and a peaceful closing together.
It is always special to witness this quiet transformation in each student.

You can also be a part of this journey. 🙏

10-Day Yoga Nidra Healing Retreat
📅 Dec 14 – Dec 23, 2026

Learn more & register:
https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

A Sankalpa is not a wish or a simple affirmation. It is a deep inner intention — a quiet resolve of the heart.In Yoga Ni...
15/03/2026

A Sankalpa is not a wish or a simple affirmation. It is a deep inner intention — a quiet resolve of the heart.

In Yoga Nidra, this intention is planted in a state of deep relaxation, where it can reach beyond the thinking mind.

This is where real transformation begins.

10-Day Yoga Nidra Healing Retreat

Dec 14 – Dec 23, 2026

Rishikesh, India

https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

10/03/2026

Some beautiful moments from our Pranayama Healing Retreat in Rishikesh.
It is always heartwarming to see students slowly relax, connect with their breath, and open to the deeper experience of yoga. These small smiles and peaceful faces say more than words.

You can also be a part of this journey soon.

Next Pranayama Healing Retreat
📅 Oct 11 – Oct 20, 2026

Learn more & register:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat

08/03/2026

Many people today are hearing about NSDR — Non-Sleep Deep Rest.

In the yogic tradition, this ancient practice is known as Yoga Nidra — a method of deep relaxation where the body rests and the mind remains gently aware.

The name may change, but the purpose remains the same:
to relax deeply and return to yourself.

When the body relaxes and awareness stays present, the nervous system naturally begins to restore balance.

If you wish to experience this classical practice in its authentic form, we welcome you to Rishikesh.

10-Day Yoga Nidra Healing Retreat
🗓 March 07 – March 16, 2026
🔗 https://www.yogangahealing.com/yoga-nidra-healing-retreat

The Peace That Comes From Letting Things BeWe spend so much of our life trying to fix everything —every problem, every f...
06/03/2026

The Peace That Comes From Letting Things Be

We spend so much of our life trying to fix everything —
every problem, every feeling, every person we care about.
We want answers, clarity, and control…
and when we don’t get them, the mind becomes restless.
But not everything needs to be fixed.
Some situations are not meant to be solved right away.
Some people are not ready to change.
Some emotions just need time and space.
And sometimes we need to stop pushing ourselves so hard.
There is a quiet peace that comes when we simply let things be.
When we stop forcing solutions, the heart softens an the mind settles.
Life becomes gentler, lighter, and easier to hold.

“When I let go of what I am, I become what I might be.”
— Lao Tzu

03/03/2026

Tired all day… but wide awake at night?

Your body may be exhausted —
but your mind is still in a hyper state.

In modern life, we’ve lost the connection between body and mind.
That’s why true rest feels difficult.

Yoga Nidra gently brings you back to the body…
and the moment you reconnect, rest begins naturally.

Relaxation is already your nature.

📍 10-Day Yoga Nidra Healing Retreat | Rishikesh
🗓 March 07 – March 16, 2026
🔗 www.yogangahealing.com/yoga-nidra-healing-retreat

01/03/2026

Exhausted but Unable to Relax? | Yoga Nidra & NSDR with Sunil Sharma

Many people today feel tired all day… yet when they lie down, they cannot truly rest.

In modern life, the body may be exhausted, but the mind remains in a hyper state. This disconnection between body and mind makes deep relaxation difficult.

In this conversation, Sunil Sharma shares how Yoga Nidra gently reconnects body, breath, and awareness. Relaxation is not something we create — it is already our nature. Yoga Nidra simply removes the tensions and distractions that hide it.

We also explore:

* Yoga Nidra and NSDR (Non-Sleep Deep Rest)
* How it helps with anxiety and insomnia
* The deeper meaning of Sankalpa
* Witness consciousness and emotional healing

Yoga Nidra is not about forcing sleep. It is about uncovering the rest that is already within you.

🌸 Upcoming 10-Day Yoga Nidra Healing Retreats

📍 Rishikesh, India

🗓 March 07 – March 16, 2026
🗓 December 14 – December 23, 2026

🔗 https://www.yogangahealing.com/yoga-nidra-healing-retreat

Address

Gita Ashram
Rishikesh
249304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+919557815895

Website

Alerts

Be the first to know and let us send you an email when Yoganga Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoganga Healing:

Shortcuts

Share

Category

Our Story

Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others. By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.