Yoganga Healing

Yoganga Healing Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others.

Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness.The benefits are to live in abundance of physical and mental health and provide tools for inner growth By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.

10/03/2026

Some beautiful moments from our Pranayama Healing Retreat in Rishikesh.
It is always heartwarming to see students slowly relax, connect with their breath, and open to the deeper experience of yoga. These small smiles and peaceful faces say more than words.

You can also be a part of this journey soon.

Next Pranayama Healing Retreat
📅 Oct 11 – Oct 20, 2026

Learn more & register:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat

08/03/2026

Many people today are hearing about NSDR — Non-Sleep Deep Rest.

In the yogic tradition, this ancient practice is known as Yoga Nidra — a method of deep relaxation where the body rests and the mind remains gently aware.

The name may change, but the purpose remains the same:
to relax deeply and return to yourself.

When the body relaxes and awareness stays present, the nervous system naturally begins to restore balance.

If you wish to experience this classical practice in its authentic form, we welcome you to Rishikesh.

10-Day Yoga Nidra Healing Retreat
🗓 March 07 – March 16, 2026
🔗 https://www.yogangahealing.com/yoga-nidra-healing-retreat

The Peace That Comes From Letting Things BeWe spend so much of our life trying to fix everything —every problem, every f...
06/03/2026

The Peace That Comes From Letting Things Be

We spend so much of our life trying to fix everything —
every problem, every feeling, every person we care about.
We want answers, clarity, and control…
and when we don’t get them, the mind becomes restless.
But not everything needs to be fixed.
Some situations are not meant to be solved right away.
Some people are not ready to change.
Some emotions just need time and space.
And sometimes we need to stop pushing ourselves so hard.
There is a quiet peace that comes when we simply let things be.
When we stop forcing solutions, the heart softens an the mind settles.
Life becomes gentler, lighter, and easier to hold.

“When I let go of what I am, I become what I might be.”
— Lao Tzu

03/03/2026

Tired all day… but wide awake at night?

Your body may be exhausted —
but your mind is still in a hyper state.

In modern life, we’ve lost the connection between body and mind.
That’s why true rest feels difficult.

Yoga Nidra gently brings you back to the body…
and the moment you reconnect, rest begins naturally.

Relaxation is already your nature.

📍 10-Day Yoga Nidra Healing Retreat | Rishikesh
🗓 March 07 – March 16, 2026
🔗 www.yogangahealing.com/yoga-nidra-healing-retreat

01/03/2026

Exhausted but Unable to Relax? | Yoga Nidra & NSDR with Sunil Sharma

Many people today feel tired all day… yet when they lie down, they cannot truly rest.

In modern life, the body may be exhausted, but the mind remains in a hyper state. This disconnection between body and mind makes deep relaxation difficult.

In this conversation, Sunil Sharma shares how Yoga Nidra gently reconnects body, breath, and awareness. Relaxation is not something we create — it is already our nature. Yoga Nidra simply removes the tensions and distractions that hide it.

We also explore:

* Yoga Nidra and NSDR (Non-Sleep Deep Rest)
* How it helps with anxiety and insomnia
* The deeper meaning of Sankalpa
* Witness consciousness and emotional healing

Yoga Nidra is not about forcing sleep. It is about uncovering the rest that is already within you.

🌸 Upcoming 10-Day Yoga Nidra Healing Retreats

📍 Rishikesh, India

🗓 March 07 – March 16, 2026
🗓 December 14 – December 23, 2026

🔗 https://www.yogangahealing.com/yoga-nidra-healing-retreat

Insomnia is not just a lack of sleep.It is often over-alertness — when the body is tired, but the mind won’t switch off....
19/02/2026

Insomnia is not just a lack of sleep.
It is often over-alertness — when the body is tired, but the mind won’t switch off.

Racing thoughts.
Tight shoulders.
Constant fatigue.
Yet… no sleep.

Yoga Nidra teaches the body how to relax again.
It helps reset the nervous system and restore natural rest.

Join our 10-Day Yoga Nidra Healing Retreat
https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh

Healing sometimes begins with something very simple — the breath.In classical yoga, Pranayama is a powerful tool to calm...
06/02/2026

Healing sometimes begins with something very simple — the breath.

In classical yoga, Pranayama is a powerful tool to calm the nervous system, balance emotions, and support deep inner healing. When the breath becomes slow and steady, the body and mind naturally move toward balance.

We warmly invite you to experience this journey with us in Rishikesh.

✨ 10-Day Pranayama Healing Retreat
📅 Feb 15 – Feb 24
📍 Yoganga Healing, Rishikesh

Join us for a gentle, guided experience of healing through breath, awareness, and traditional yogic practices.

Learn more & register:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat

With warmth,
Yoganga Healing ♾️

"Some experiences cannot be explained — they must be felt.Kundalini Awakening is a safe, guided journey into awareness, ...
01/02/2026

"Some experiences cannot be explained — they must be felt.

Kundalini Awakening is a safe, guided journey into awareness, balance, and inner healing. When practiced with care and proper guidance, it becomes a deeply peaceful experience.

If you have ever felt curious about Kundalini, this is your invitation to experience it once — not to believe, but simply to feel.

✨ Kundalini Awakening – Advanced Online Course
📅 Feb 7–8 & Feb 14–15, 2026
🕘 9:00 am – 10:30 am (CET)
💻 Live on Zoom

Register here:
👉 https://www.yogangahealing.com/enroll-for-online-healing-programs"

30/01/2026

"Kundalini Awakening is a gentle, classical yogic process — not force, not rush.

This online course guides you through safe Kundalini practices, conscious breath, and deep inner awareness for healing, balance, and clarity.

✨ Learn Kundalini the traditional way
🧘‍♂️ Live online sessions on Zoom
🌿 For inner healing & self-awareness

📅 7–8 & 14–15 February 2026
⏰ 9:00 – 10:30 AM (CET)
🎥 All sessions recorded | Unlimited access
📘 Study material included

🔗 Learn more & register:
👉 https://www.yogangahealing.com/enroll-for-online-healing-programs"

"Kundalini Awakening is not a forceful practice, nor a search for sudden experiences.In classical yoga, it is a gentle a...
25/01/2026

"Kundalini Awakening is not a forceful practice, nor a search for sudden experiences.
In classical yoga, it is a gentle and natural inner process that grows with preparation, discipline, and awareness.

In the Hatha Yoga tradition, Kundalini is approached slowly and with great care. Through asana, pranayama, and deep awareness, the body and mind are gently prepared, allowing energy to move naturally and safely.

At Yoganga Healing, this traditional path is the heart of our advanced online course — created for sincere seekers who wish to understand Kundalini clearly and walk a safe path of inner healing and self-awareness.

✨ Kundalini Awakening – Advanced Online Course
📅 Feb 7–8 & Feb 14–15, 2026
🕘 9:00 am – 10:30 am (CET)
💻 Live on Zoom

Register here:
👉https://www.yogangahealing.com/enroll-for-online-healing-programs"

23/01/2026

"Is Kundalini Dangerous? Risks, Safety & Readiness

Many people ask if Kundalini Awakening is dangerous.

Kundalini itself is not dangerous.
The problem begins when people practice without preparation or try to force experiences the body is not ready for.

What is often seen as “Kundalini awakening” is actually tension, restlessness, or nervous system disturbance — not true awakening.

True Kundalini Awakening brings calm, relaxation, balance, and clarity.
It helps you come back to yourself, feel grounded, and align with your natural rhythm.

When practiced slowly and correctly, Kundalini becomes a path of healing, devotion, understanding, and inner growth.

🌿 Upcoming Online Kundalini Awakening Program
📅 Feb 7–8 & Feb 14–15, 2026
💻 Online | Live guided sessions

🔗 Learn more here:
https://www.yogangahealing.com/kundalini-awakening"

Address

Gita Ashram
Rishikesh
249304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+919557815895

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Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others. By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism. At Yoganga Healing Center Rishikesh various limbs of yoga are applied to awaken the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Breath work, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counseling.