16/01/2026
Learning asana under proper guidance isn't just about flexibility—it's about moving with safety and intention. Here is what happens when you build the right foundation:
✅ Alignment: Understanding the mechanics of the body.
✅ Awareness: Deepening the connection between mind and muscle.
✅ Harmony: Syncing every movement with your breath.
This strong foundation doesn’t just nurture your personal practice; it empowers you to teach others with confidence, clarity, and true authenticity.
🌿 Ready to deepen your practice? Join us on the mat.
📅 Next batch starts 3rd of every month – Your journey begins here!
📞 +91 9528023386
🌐 www.indianyogaassociation.com
(200 Hour TTC, 300 Hour TTC, 500 Hour TTC, Yoga in Rishikesh, Yoga Teacher Training)