SriYogaAshram

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SriYogaAshram

Sri Yoga Ashram - Yoga School in Rishikesh offers 200 and 300 hours Yoga Teacher training courses. All our courses are accredited by Yoga Alliance USA.

Sri Yoga Ashram is a yoga school located in the most beautiful location of Rishikesh. We are offering traditional Kundalini Yoga and Ashtanga Yoga courses.

12/02/2026

Strong knees create a stable foundation — in practice and in life.
These 5 simple exercises help build strength around the knee joint, support mobility, and reduce the risk of injury. When the muscles around your knees are active and balanced, your asana practice becomes safer and more sustainable.
✔ Straight-Leg Raise – activates the quadriceps
✔ Glute Bridge – strengthens hips and supports knee alignment
✔ Mini Squat – builds controlled strength
✔ Seated Knee Extensions – improves joint stability
✔ Step-Ups – enhances balance and functional movement
Practice with awareness. Move slowly. Focus on alignment and breath.

Save this for your weekly routine and share it with someone working on knee strength.

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10/02/2026

Mantra Meditation — Om Shanti Shanti Shantih
Begin by sitting comfortably.
Let the spine rise naturally, shoulders soften, and the breath slow down.
As the mind settles, allow the sound of Om to echo within — the universal vibration that connects all life.
Shanti, meaning peace, is chanted three times to invite harmony into the body, clarity into the mind, and calm into the world around us.
This simple mantra is a gentle return to stillness.
No striving, no forcing — only presence, breath, and awareness.
Take a few quiet moments today to chant, feel, and rest in peace.
To deepen your meditation practice and learn authentic yogic techniques, practice with us at Sri Yoga Ashram.

✨ Sit. Listen. Feel.
📞 +91 8882099015
🌐 www.sriyogaashram.com

07/02/2026

Yoga is not just what you see on Instagram.
It is the quiet discipline behind the pose,
the breath held with awareness,
the silence where the ego softens and truth appears.
Beyond the frame, yoga is commitment, surrender, and daily practice —
a return to simplicity, humility, and inner clarity.
At Sri Yoga Ashram, yoga is lived, not displayed.

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05/02/2026

Yoga is not about running away from life —
it’s about arriving fully, honestly, within yourself.
In this moment of stillness, breath becomes the guide and awareness becomes home.
Through practice, the body steadies, the mind softens, and the self is gently remembered.
This is the essence of practice at Sri Yoga Ashram — grounding, presence, and inner return.

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02/02/2026

Wrapped in simplicity, smiles, and shared stillness ✨
Moments like these remind us that yoga is not just practice on the mat, but a bond of hearts, cultures, and inner journeys coming together in the Himalayas. Grateful for this beautiful sangha at Sri Yoga Ashram, where learning flows with warmth, connection, and grace.
🌿 Walk the yogic path with us.
📍 Rishikesh | Sri Yoga Ashram

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29/01/2026

Asana of the Day — Padmasana (Lotus Pose)
Padmasana invites the body to settle and the mind to soften.
More than a posture, it is a space where breath slows, awareness deepens, and stillness becomes natural.
Through regular practice, the body learns stability and the mind learns to rest without effort.
Join us at Sri Yoga Ashram to experience classical asana as a doorway to meditation and inner balance.
📩 Enroll now and deepen your yogic journey with authentic guidance.

27/01/2026

A moment of completion, gratitude, and new beginnings 🌸
Celebrating this beautiful certificate ceremony at Sri Yoga Ashram, where dedication met discipline and practice turned into wisdom. Each certificate holds months of effort, learning, inner growth, and shared experiences that go far beyond the mat.
May this milestone guide you forward with clarity, confidence, and humility on your yogic path. 🙏✨

19/01/2026

Sunday outing to Kunjapuri Temple ✨
A peaceful escape into the mountains, sharing moments of stillness, smiles, and soulful connection. From the serene surroundings to the collective energy, this outing was a gentle reminder that learning continues beyond the mat—through nature, presence, and togetherness. 🙏🌄

14/01/2026

What you eat shapes how you feel, think, and live.
A Sattvic diet is not about restriction — it’s about clarity, balance, and conscious nourishment.
Eat light. Think clear. Live elevated.
Save this carousel for daily reminders.

12/01/2026

Where silence becomes your teacher and awareness becomes your path.

Our 200 Hour Meditation Teacher Training in Rishikesh is an immersive journey into stillness, self-inquiry, and conscious teaching—set in the natural rhythm of the Himalayas and the sacred energy of the Ganga. Deepen your personal practice, learn authentic techniques, and step into the role of a meditation guide with clarity and confidence.

✨ Deepen your practice
✨ Learn to teach with presence
✨ Transform from within

📞 Call/WhatsApp: +91 8882099015
🌐 Register now: www.sriyogaashram.com

09/01/2026

Patanjali’s 8 limbs were written centuries ago — yet they feel more relevant than ever.
From mindful living to mental clarity, the Yoga Sutras offer a complete roadmap for modern life.
Yoga is not about perfection.
It’s about awareness.
Save this carousel for reflection.

Address

Near Post Office, Laxman Jhula
Rishikesh
249302

Telephone

+919058891668

Website

https://sriyogaashram.com/

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Sri Yoga Ashram - Yoga School Rishikesh

Sri Yoga Ashram is a yoga teacher training school wants to spread the light of yoga in all corners of the world. Sri Yoga Ashram offers 200 Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh. This course is our effort to share the ancient knowledge of yoga and Indian culture with the world. Our course fees are very affordable so that everyone in the world can join us in the journey of yoga.