Yoga Teachers Training, India (AYM)

08/01/2016

It is not too necessary to fix your mind on the god, as it's to devote oneself to god. If one is well attracted to god then the mind would by itself be fixed in him. As much concentration of mind i...

27/11/2015

To know complete about renunciaton. Read this an article on renunciation. Introduced by- goo.gl/ElveP9

Association for yoga and meditationYoga Instructor at AYM Yoga SchoolFollowUnfollowFollowingLoadingThe renunciation.Nov 26, 20151 view0 Likes0 CommentsShare on LinkedInShare on FacebookShare on Twitter Renunciation.Complete renunciation prevails only when there is absolutely no vanity about it. Prid…

23/10/2015

How Digestion Works: What Happens to Food After You Eat it? Different foods have different effects on your body, it's good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen. http://goo.gl/ElveP9

10/10/2015

The incredible affects meditation has on our brains.
What are you waiting for? Take the next 10 minutes to
meditate!

29/09/2015

Six Yoga Inspired poses to Try.

1- Pigeon Pose:- The pigeon pose which is also known as Eka Pada Kapotasana in Sanskrit is a form of yoga which is practised in Hatha Yoga. In this pose, the chest of the practitioner is puffed out, similar to a pigeon, and that is the reason behind its name. This yoga pose is practised by laying the back, head, neck and shoulders on a mat. The knees are bent and feet are placed on the ground with hip at some distance. It is a typical yoga pose which is used to open up the hip region through the elongation of the hips, back and knees. This in turn helps in avoidance of injuries and enhances elasticity.

2- Boat Pose:- As a yoga instructor, dedicated yoga practitioner and a mother, I often get asked if there is one singular posture in yoga that will help firm the muscles in the core abdominal region. This question is often posed to me by mom’s looking to get rid of their post-baby belly. And for someone, who practised yoga throughout the nine months of my pregnancy and relied on nothing but yoga, breastfeeding and a healthy diet to get me back into my pre-baby shape, my answer is quite simply: Boat pose or navasana.

3- Warrior II Pose:- Warrior II pose or virbhadrasana II is a useful and excellent exercise for strengthening and stretching the legs,
ankles, shoulders and arms. This pose, expands your chest, thus helping you to breathe more deeply. You can increase your strength and stamina by practicing this pose regularly. Do not rotate forward the hip of your back leg.The arms, shoulders, hips and legs should all lie in the same plane.

4- Half Moon/Starfish Pose:- Balancing poses mostly require a tremendous amount of focus, but this one, which is a creative cross between Sage and Half Moon, requires strength in your upper body and core as well. As challenging as it is, it’s also a really fun pose to try, because it makes you feel so open, adventurous, and bold.

5- Tadasana:- Start standing with the feet hip-distance apart, spread across the balls of the feet. Firm the legs by lifting the kneecaps up. Lengthen the tailbone down towards the floor. Lift and lengthen through the spine. Bring the palms together (namaskar) in front of the heart centre, gently press the palms and broaden out across the collarbones. Stay here for a few breaths connecting to the breath.

6- Warrior III Pose:- Variation 1 -If you find your balance is not steady, place one hand on a wall. Variation 2-Experiment with different arm variations like interlacing hand behind your back and lifting it overhead or have eagle arms by wrapping right arm over the left.

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27/09/2015

Yoga teacher training students reviews about their ttc courses in Aym yoga school in Rishikesh, India.
Don't miss to watch what do they think about yoga ttc in Aym yoga school in Rishikesh, India.
Join us to know about our ttc programs- http://goo.gl/ElveP9

Yoga teachers training in 200, 300,500 hours in Association for yoga and Meditation (AYM) in Rishikesh is a non-profit organization registered with govt of I...

16/09/2015

The Noble Eightfold Path.
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The Noble Eightfold Path was rediscovered by Gautama Buddha during his quest for enlightenment. http://goo.gl/ElveP9 The scriptures describe an ancient path which has been followed and practiced by all the previous Buddhas. The Noble Eightfold Path is a practice said to lead its practitioner toward self-awakening and liberation.
The path was taught by the Buddha to his disciples so that they, too, could follow it.

The Noble Eightfold Path.

1- The torch of right belief (Samyak drishti) must light his way.
2- Right aspiration (Samyak samkalpa) must be his guide.
3- Right speech (Samyakvak) must from his dwelling place on the road.
4- Right action (Samyak karma) must be his erect gait.
5- Right living (Samyak ajiva) must from his refreshment on the road.
6- Right effort (Samyak vyayama ) must be his step.
7- Right thought (Samyak smriti) his breath.
8- Right tranquillity (Samyak samadhi) his sleeping couch.

Mind is the master power that moulds and makes,
And man is mind and evermore he takes.
The tool of thought and shaping what he will,
Brings forth a thousand joys, a thousand ills.
He thinks in secret and it comes to pass
Environment is but his looking glass"

These all are the Noble Eightfold path that had been followed
up by the Buddha in order to obtain utlimate peace "Enlightenment".

10/09/2015

Know in an affair of Hatha yoga, Karma yoga, Bhakti yoga:
What are these ?

Hatha - A system of physical postures or asanas, Whose higher purpose is to purify the body, http://goo.gl/ElveP9giving one awareness and control over its internal states and rendering it fit for meditation.

Karma - Selfless service to others as part of one's largest self Without attachment to the result: and the performance of all actions with the consciousness of god as the doer.

Bhakti - All surrendering devotion through which one strives to see and love the divinity in every creature and in everything thus maintaining an unceasing worship

30/08/2015

A article of the day.
Subject- Meditation builds brain cells and increases gray matter in the brain.

Research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. Using magnetic imaging (MRI), Harvard researchers found that meditation produced physiologic...

27/08/2015

The four great truths about life that everyone should know.

The first great truth- is that misery that is to say, pain and suffering (Dukkha) is associated of conscious life.Birth is suffering; Age is suffering. illness is suffering; Death is suffering.Pain...

26/08/2015

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Rishikesh since ancient time been a center of spiritual and religious activities. Rishikesh is also know as gateway to the himalaya if you look upon the history of Rishikesh several dities had appe...

22/08/2015

Meaning of yoga.
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The word yoga is derived from sanskrit Word:
Yuj= Samadhi,to unite, yoga means union,to yoke

What is to be united ?
This refers to merging of the individual consciousness with the universal
consciousness.
The term also refers to union between body and mind or mind,Mind and spirit..

Word Meaning
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Another meaning for the root word of yoga is samadhi which is we described as' The state of mind in which we voluntarily become so deeply joined to the object of our enquiry (Object of meditation) That the limits of our personal identity are temporarily set aside...

Definition of yoga
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Patanjali defines yoga as-chitta vritti nirodhah"
Chitta= Mind (Team + Ego)
Vritti= Modification, Thoughts
Nirodhah= stop,restraints
Yoga is defined as the mastery over the modifications of mind.//

Indian Yoga Association Offers RYS 200, 300 and 500 hours yoga teacher training in rishikesh, Yoga ttc India registered with Yoga Alliance , USA