Rise & Glide

13/02/2026

SONGBODY · Ode to the Fire Horse · Song · 2026

10/02/2026

where am I trying to control what is already dissolving?

where have I surrendered my life force through fear, comfort, numbness or habit?

🎼

04/02/2026

01/02/2026

01/02/2026

Every parent wants to protect their child. Every parent wants to nourish, support, and give them everything they need to thrive. That is love, that is instinct, that is natural.

But sometimes, giving everything becomes the thing that quietly weakens them. Not because parents are wrong, but because growth requires more than comfort. It also requires stretch.

In nature, there is something called ball rooting. When a young plant sits in perfect soil, with everything available right where it is, the roots stay close. They curl in, they stay safe, they do not explore. The plant looks fine at first, but the roots become tangled, tight, and shallow, and when stress comes, it falls.

Not because it was not loved by the soil, but because it never had to reach beyond it.

Now imagine a plant placed in mixed soil. Some areas rich, some dry, some easy, some challenging. The roots stretch outward. They search, they learn, they grow stronger with every direction they try. Over time, those roots go deep and wide, and the plant becomes grounded, stable, and able to withstand storms.

Children are the same.

A protected child is loved, but if every challenge is softened, if every discomfort is removed, if every emotion is fixed for them, they never build the inner structure needed for life.

A child who is supported, guided, and slowly allowed to meet life learns self regulation, patience, frustration tolerance, emotional strength, and self trust.

Here are real life examples:

➤ Comfort them, and also let them practice calming
➤ Nourish them, and let them wait and listen to hunger cues
➤ Help them, and let them try first
➤ Guide them, and let them solve small problems
➤ Protect them, and also let them experience safe challenges

This is not withholding love. It is shaping strength.
This is not abandoning a child. It is walking beside them while they grow.

We do not raise them only for comfort, we raise them for life.

Roots grow strong when they reach. Children do too.

Save this to reflect on, and remember, none of us get this perfect. We learn as we go, and so do they.

31/01/2026

Our Conscious Sound Healing Teacher Training is designed to help you understand this process clearly and practically. You’ll learn how sound affects the body and nervous system, how to work with instruments safely, and how to hold space with presence and care.

If you feel drawn to sound not just as an experience, but as a conscious practice you wish to share, this training is an invitation to deepen, learn, and grow, step by step, in a grounded and human way.

25/01/2026

23/01/2026

20/01/2026

soundbaths in glyfada and voula coming soon
the future is ancient ❤️