Om Setu Yogashala

01/12/2025

Meditation is a practice of training the mind to reach a state of clarity, calmness, and emotional balance.
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By focusing on the breath or a mantra, we reduce stress, improve concentration, and elevate our overall well-being.

There are many ways to meditate, and beginners can simply start by observing their breath for a few minutes each day. 🌿✨
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Begin your journey within.

*Experience the transformative power of meditation with Om Setu Yogashala.*

Your peace. Your practice. Your inner awakening. 🧘‍♀️💫
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📞 WhatsApp: +91 9411789107

📧 Email: omsetuyogashala@gmail.com

🌐 Website: https://www.omsetuyogashala.com/
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24/11/2025

Strength isn’t always loud — sometimes it’s built in silence.

Mind steady. Breath steady. Body aligned. ✨
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Every posture becomes powerful when awareness meets guidance.

Here, growth is not just physical — it’s mental, emotional, and spiritual. 🧘‍♂️💫
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🕉️ At Om Setu Yogashala, we practice with intention — not perfection.
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📍Rishikesh, India

🧘‍♂️ Yoga Teacher Training | Traditional Hatha & Ashtanga

📩 DM to join the next batch
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👉 www.omsetuyogashala.com

20/11/2025

🌄 Kunjapuri Temple – A Sacred Shakti Peeth of the Himalayas 🌄

Dedicated to Goddess Kunjapuri Bhagwati, this ancient temple is one of the revered Shakti Peethas. It is believed that this holy site was sanctified by Jagatguru Adi Shankaracharya, adding to its divine importance.
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According to ancient legend, during the grand yajna organized by her father, Goddess Sati sacrificed herself. Heartbroken, Lord Shiva carried her celestial body back toward Kailash. It is said that the upper torso of Sati fell at this very spot, leading to the establishment of the sacred Kunjapuri Devi Shakti Peeth.
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From the temple, the breathtaking view of the snow-clad Himalayan peaks and the serene Bhagirathi valley fills the soul with peace and devotion.
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At Om Setu Yogashala, we honor and preserve the essence of Indian culture. As part of our retreat program, we visit Maa Kunjapuri Temple to share deeper knowledge, spiritual heritage, and the true beauty of ancient India with our participants.
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✨ Experience divinity.

✨ Connect with Himalayan energy.

✨ Discover India’s sacred traditions with Om Setu Yogashala.
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📿 Join our Retreat – Where spirituality, culture, and yoga come alive.

Om Setu Yogashala – Awaken Your Inner Journey.

👉 www.omsetuyogashala.com

20/11/2025

17/11/2025

🌿 The Essence of Heena Mehndi in Indian Tradition 🌿

For centuries, Heena Mehndi has held a sacred place in Indian culture. From festivals to weddings, and every auspicious occasion in between, Mehndi completes our rituals and brings beauty, purity, and joy to every celebration.
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Our traditional Guddan Mehndi, made from jaggery and sugar, is completely natural—free from any chemicals. This ancient method connects us to our roots, keeping our heritage alive with every stroke of design.

Mehandi (Heena) evolved later but merged with Godna symbolism
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Heena comes from the leaves of the Henna plant—handpicked, sun-dried, and ground into fine powder. Its fragrance lingers for hours, and its deep color stays on the hands for days, symbolizing blessings, love, and prosperity. Mehndi has existed in Indian tradition for thousands of years, and without it, our ceremonies feel incomplete.
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✨ Reconnect with this ancient Indian art and its timeless significance.

✨ Experience the purity of Guddan Mehndi and immerse in true cultural traditions.
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Join us at Om Setu Yogashala—

🌺 Where heritage meets healing.

🌺 Where every retreat connects you to India’s ancient wisdom.

🌺 Celebrate tradition, culture, and mindful living with us.

👉 www.omsetuyogashala.com
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Om Setu Yogashala Retreat Program – Become a part of the tradition.

14/11/2025

✨ Evening at Parmarth Niketan, Rishikesh ✨

Parmarth Niketan is one of the oldest and biggest ashrams in Rishikesh.

It was founded in 1942 and is known for its peaceful gardens, spiritual teachings, and the famous daily Ganga Aarti.

People from all over the world come here to feel the divine energy, learn yoga, and experience true Indian culture.

That’s why it is one of the most popular places in Rishikesh — a perfect mix of spirituality, beauty, and tradition.

If you want to experience yoga and the real heart of Rishikesh, join us at Om Setu Yogashala. 🕉️🌼

👉 www.omsetuyogashala.com

08/11/2025

✨ Divine vibes at Ganga Aarti, Purnanand Ghat ✨

Feel the peace, the chants, and the sacred energy by the holy river 🌊🕉️

Join us at Om Setu Yogashala to experience yoga, meditation & the true spirit of Rishikesh 💫

🌐 www.omsetuyogashala.com
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06/11/2025

🎵 Sound Healing — Feel the Vibration, Heal from Within ✨
Sound healing helps to relax your body, calm your mind, and balance your energy.

The gentle sounds of singing bowls take you into deep peace — a space where stress melts away and inner harmony begins. 💫

Experience this peaceful journey at Om Setu Yogashala, where traditional sound therapy meets yogic wisdom. 🌿

✨ Learn more: = https://www.omsetuyogashala.com/

📍 Rishikesh, India

31/10/2025

🧘‍♂️ Revolve. Breathe. Detox.

This pose is called Parivrtta Utkatasana (Revolved Chair Pose).
It strengthens your legs, opens your chest, and improves digestion by massaging the internal organs. A perfect mix of strength and detox! 🌿

Find your balance — inside and out — at Om Setu Yogashala, where yoga is more than movement, it’s a lifestyle. 🌞

✨ Join us at https://www.omsetuyogashala.com/

📍 Rishikesh, India