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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Ayuskama Ayurveda Rishikesh

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Ayuskama Ayurveda Rishikesh

Ayuskama institute of Yoga and Ayurveda is a health care institution that differentiates itself by o

Ayuskama School of Yoga and Ayurveda is a health care institution that differentiates itself by offering not only yogic-practices but also by providing the education of the ancient medicinal system “Ayurveda” as well. As we believe that we need a yogic system of medicine not simply in terms of asana or physical therapy, but also in regards to internal medicine or diet, herbs, and drugs. We need a yogic system of medicine not simply for treating the physical body but also for treating the mind, emotions, and psychological disorders. And this can be accomplished by bringing Ayurveda back into Yoga. Those trained in Ayurveda are in a better position to interact with modern medical doctors and show how yogic, holistic, and naturalistic healing approaches can be useful for their practice and for the health and well-being of everyone. And “Ayuskama” is intended to provide every individual quality Ayurvedic and yogic education accessible in a cost effective way.

17/01/2026

✨ Guest Review— Helen Haase – Ayuskama Rishikesh ✨

“My Yoga and Ayurveda training course at Ayuskama Rishikesh was truly unique and unforgettable.

From the staff and yoga teachers to the Ayurveda doctors and management, everyone was incredibly warm and supportive. I learned deeply about yoga and Ayurveda, and also experienced personal growth during my stay.

The daily routine — sattvic meals, meditation, yoga classes, Ayurveda treatment training, and even a cooking class — was enriching and joyful. Learning Ayurvedic therapies and massages brought me so much happiness.

A heartfelt thank you to Sagar, the manager, and Rohan, my massage teacher — you made this experience truly special. I will definitely come back.”

🙏 With gratitude
— Helen Haase

🌿 Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

15/01/2026

🌿 Ayuskama Tip of the Day 🌿

Go to bed early, preferably before 10 pm.

According to Ayurveda, the hours before midnight are deeply restorative for the body and mind. Sleeping early supports natural detoxification, improves digestion, and helps balance stress hormones.

Try to unwind with dim lights, gentle breathing, or a short meditation before bedtime.

✨ Rest is not a luxury — it is essential for balance.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

14/01/2026

🌞 Happy Makar Sankranti 🌾

As the sun begins its northward journey,
may this sacred transition bring warmth, clarity,
and renewed balance into your life.

Just as nature shifts toward light and growth,
may your body and mind move toward health, harmony, and wellbeing.

✨ May this Makar Sankranti fill your days with positivity,
strengthen your inner energy, and inspire mindful living.

🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

13/01/2026

🌿 Ayuskama Tip of the Day 🌿

Massage your feet before bed.

According to Ayurveda, a gentle foot massage (Padabhyanga) before sleep helps calm the nervous system, improve circulation, and promote deep, restful sleep. It is especially beneficial for reducing stress, anxiety, and restlessness after a long day.

Use warm sesame or coconut oil, massage slowly, and take a few mindful breaths before going to bed.

✨ A simple nightly ritual that brings comfort and balance.

Ayuskama Rishikesh
The Tradition of True Ayurveda

⸻

🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

11/01/2026

🌿 Ayuskama Tip of the Day 🌿

Eat your meals at regular times.

According to Ayurveda, eating at consistent times strengthens Agni (digestive fire), improves digestion, and helps the body maintain natural balance. Skipping meals or eating late can disturb digestion and energy levels.

Try to have your main meal when digestion is strongest — around midday — and keep dinner light and early.

✨ Consistency in routine creates harmony in the body.

Ayuskama Rishikesh
The Tradition of True Ayurveda

📞 Call / WhatsApp:
+91 9917317388 | +91 8445889122

Visit
ayuskamarishikesh.com

10/01/2026

✨ Guest Experience at Ayuskama Rishikesh ✨

“From the moment I arrived, I felt like part of a small family.”

Dragana shares her heartfelt experience at Ayuskama Rishikesh — a place where warmth, care, and authentic Ayurveda come together. As a solo traveler, she found comfort, belonging, and deep relaxation through nurturing therapies, peaceful surroundings, and nourishing satvik food.

Her words remind us that true healing is not just about treatments, but about how welcomed and cared for you feel.

🌿 Peaceful stay
🌿 Healing massages
🌿 Nourishing satvik meals
🌿 A sense of home away from home

🙏 Thank you, Dragana, for trusting Ayuskama and sharing your journey.

Ayuskama Rishikesh
The Tradition of True Ayurveda

📞 Call / WhatsApp:
+91 9917317388 | +91 8445889122

🌐 Visit: ayuskamarishikesh.com

09/01/2026

Ayuskama Tip of the Day 🌿

“Begin your morning with warm water and mindfulness.”

A simple start to your day can transform your digestion, circulation, and clarity of mind.
Sip warm water slowly upon waking — it gently awakens your system, helps flush out toxins, and prepares your body for balance.

Take a quiet moment to breathe, express gratitude, and set your intention for the day.

✨ Small habits, practiced daily, lead to lasting wellness.

🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

07/01/2026

🌿 What’s Your Health Resolution This New Year? 🌿
Is it better digestion?
More energy and calm?
Weight balance?
Stress-free living?
Or simply feeling more in tune with your body?
Whatever your intention is for this new year,
Ayuskama Rishikesh is here to guide you.
Through authentic Ayurveda, personalized consultations,
and time-tested therapies, we help you build
healthy habits that last — naturally and mindfully.
✨ This year, don’t chase quick fixes.
🌿 Choose balance. Choose awareness. Choose Ayurveda.
Tell us in the comments:
👉 What is your health resolution for this new year?
Ayuskama Rishikesh
The Tradition of True Ayurveda
🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

01/01/2026

“Welcome the New Year with balance, healing, and inner peace.
May this year bring you health in body, calm in mind, and joy in spirit.”

✨ Begin your wellness journey in the lap of the Himalayas.

🌐 Visit: ayuskamarishikesh.com
📞 Call/WhatsApp: +91 9917317388 | +91 8445889122

30/12/2025

As the year slowly passes by,
we pause — not to rush ahead,
but to reflect on how far we’ve come.

Every moment this year carried a lesson,
every pause carried meaning,
and every breath reminded us to slow down.

As we step into the final days,
may we release what no longer serves us
and carry forward balance, gratitude, and calm.

🌿 Ending the year mindfully,
the Ayurvedic way.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 Visit: ayuskamarishikesh.com
📞 Call / WhatsApp: +91 9917317388 | +91 8445889122

26/12/2025

🌿 Baluka Swedan – Gentle Heat Therapy for Pain & Inflammation 🌿
At Ayuskama Rishikesh, Baluka Swedan offers soothing relief through the healing power of warm sand therapy — a traditional Ayurvedic treatment especially beneficial for pain, stiffness, and swelling.
In this therapy, heated natural sand is gently applied over affected areas to provide dry warmth that penetrates deep into joints and muscles. It helps reduce inflammation, ease discomfort, and restore mobility — without the use of oil.
✨ Benefits of Baluka Swedan:
• Relieves joint pain & stiffness
• Reduces swelling & inflammation
• Helpful in arthritis & musculoskeletal discomfort
• Improves circulation & flexibility
• Balances Kapha & Vata dosha
When warmth heals gently, the body finds comfort again.
Book your Baluka Swedan session today
🌐 Visit: ayuskamarishikesh.com
📞 Call/WhatsApp: +91 9917317388 | +91 8445889122

Address

Ayuskama Institute Of Yoga And Ayurveda Near Tapovan Rishikesh
Rishikesh
249175

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+918445889122

Website

http://www.ayuskamarishikesh.com/

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