Yoga Vidya School

Yoga Vidya School Yoga Vidya School is a traditional yoga school in, INDIA, that helps each yoga student. online yoga workshops, online yoga teachers training course.

Yoga Vidya School is a traditional yoga school in India, that helps students to study, learn and comprehend yoga till its depth with focus on intensive specified yoga courses for all level yoga students. We helps all our yoga students (beginners and advanced) to improve their yoga practice by practicing online yoga and offline yoga courses while disclosing the real nature and making the journey in Yoga true and full of discoveries. Yoga Vidya School provides various offline and online yoga courses for their students to improve their yoga practice and to go deeper in yoga journey. our yoga courses includes 200 hrs yoga teachers training, 300 hrs yoga ttc, online yoga courses of pranayama, asana. anyone who want to make yoga as a profession and become a yoga teacher can apply our courses which can enhance the knowledge of yoga, our teachers training yoga courses are certified yoga courses by "YOGA ALLIANCE USA" . which helps you to become a certified yoga teacher and teach anywhere in the world. students all over the world are starting the yoga learning and you can be the first one who can be their teacher. like our page and visit our website (www.yogavidyaschool.com) and start sharing your knowledge by receiving the knowledge.

25/11/2025

Vinyasa for Śīrṣāsana

What we commonly know as Ashtanga Vinyasa Yoga is an intelligently structured sequence in which each posture prepares the body for the next.
Every asana in this sequence includes a specific number of vinyasas that guide the transition from one posture to another.
In this reel, Prashantji demonstrates how many vinyasas are involved in Śīrṣāsana.

⏩Press play and follow his guidance.

20/11/2025

Ashtanga Vinyasa is not the same as Ashtanga Yoga.
Their roots grow in different soils within the tradition.

🪷Ashtanga Yoga is the classical path of the Yoga Sutras: ethics, discipline, meditation, and liberation — an inner roadmap for life, behavior, and the mind.

🤸Ashtanga Vinyasa, on the other hand, is a much more recent physical method built on dynamic sequences, breath, and internal heat.

One points toward the mastery of consciousness; the other toward the refinement of the body and prana.

Both can complement each other, but they should not be confused.

Understanding this distinction restores clarity, honors the lineage, and deepens the way we practice.

Did you know about this common mistake? Share your thoughts in comments 💬

11/11/2025

From Sensation to Consciousness

There is a subtle difference between animals and humans.
Humans are more evolved in mental awareness,
while animals are deeply awakened in sensory consciousness.

Their senses are far more powerful —
dogs can perceive subtle bodies,
birds can feel the vibrations before an earthquake and take flight in chaos.
They respond to nature long before we even notice.

Somewhere, in our journey of evolution,
humans expanded the mind but lost the sensitivity of the senses.

In Yoga, when we practice animal postures (Pashu Asanas),
the purpose is not just flexibility —
it is to reclaim that lost sensory intelligence,
to return to our roots,
to reconnect with the Muladhara, the foundation of life itself.

The deeper you go into the practice of Asana,
the more you begin to understand
how your senses function,
and how to master them —
not to escape the body,
but to awaken fully within it.

10/11/2025

The Sun — Surya in Sanskrit — is our first Guru.
That’s why every Hatha Yoga practice begins with Surya Namaskar, the salutation to the source of all light.
Follow the reel and flow with it each day — let your practice rise with the Sun. 🌅🕉

🐘 Ganesha Chaturthi is one of the most beloved festivals in Hinduism, honoring the birth of Lord Ganesha — the god of wi...
27/08/2025

🐘 Ganesha Chaturthi is one of the most beloved festivals in Hinduism, honoring the birth of Lord Ganesha — the god of wisdom, prosperity, and the remover of obstacles. On this day, his divine energy descends more strongly to the earth, blessing all devotees.

🌺 During the celebration, families and communities install images of Ganesha in their homes and temples, beautifully adorned with flowers, sweets, and offerings. One of the most traditional prasad is the modak, a sweet that represents abundance and the sweetness of life.

🕉️ The rituals include chanting mantras, prayers, and ceremonies known as pujas, invoking Ganesha’s presence to bring clarity, remove obstacles, and guide us toward new beginnings filled with light.

✨ After ten days of devotion, the images are carried in procession and immersed in rivers or the sea, symbolizing the cycle of creation and dissolution, reminding us that everything eventually returns to the divine source.
May the energy of Ganesha always be with you, bringing clarity, abundance, and peace to your life.

From Foundation to Mastery 👇🏼Every step on the yoga path brings new depth, clarity, and purpose. The 200-Hour TTC gives ...
23/08/2025

From Foundation to Mastery 👇🏼
Every step on the yoga path brings new depth, clarity, and purpose.

The 200-Hour TTC gives you the foundation to teach with confidence, while the 300-Hour TTC refines your skills, deepens your philosophy, and awakens a new dimension of practice.

With Yoga Vidya you don’t just learn — you live yoga.
Through advanced techniques, philosophical exploration, and an immersive community, you’ll experience the transformation that comes from true dedication. ✨

Whether you’re looking to expand your teaching or evolve your personal journey, each training is a gateway to the next chapter of your growth.
Which one is calling you right now? 💬

🧘‍♀️ Take your teaching to the next level with our 300-Hour Yoga Teacher Training in the birthplace of yoga — Rishikesh,...
19/08/2025

🧘‍♀️ Take your teaching to the next level with our 300-Hour Yoga Teacher Training in the birthplace of yoga — Rishikesh, India 🇮🇳.
An immersive journey to refine your skills, deepen your practice, and connect with the pure essence of Yoga.

Over four transformative weeks, you’ll live in a sacred setting by the Ganges, guided by experienced teachers from a living lineage. You’ll explore advanced asanas, pranayama, philosophy, meditation, anatomy, and Ayurveda — integrating body, mind, and spirit.

📜 Upon completion, you’ll receive your internationally recognized Yoga Alliance®️ RYT-300 certification, with this you will complete your RYT-500 certification opening doors to teach and inspire at the highest level, anywhere in the world.

✨ Our 300 HRS TTC is a journey of self-mastery, community, and tradition.
💬 Are you ready to take the next step on your yoga path?

🕉️ Join us in Rishikesh and experience yoga where it was born.

🧘‍♀️Becoming a Yoga Teacher it’s a journey that deepens your personal practice, expands your understanding of ancient wi...
16/08/2025

🧘‍♀️Becoming a Yoga Teacher it’s a journey that deepens your personal practice, expands your understanding of ancient wisdom, and transforms your relationship with body, mind, and spirit.

Along the way, you’ll refine your alignment, embrace conscious breathing, and discover the stillness that has always been within you.
Through Yoga Teacher Training, you’ll explore not just the “how” but the “why” behind every movement and breath 🌬️.

You’ll connect with a community of like-minded souls, gain skills to share yoga safely and effectively, and open the door to holistic health practices that nourish every aspect of your being. This path invites you to grow, reflect, and evolve — both on and off the mat.

Whether your goal is to teach or to immerse yourself fully in yoga’s transformative power, YTT offers tools for a lifetime of learning and self-discovery.

Each reason to start is a step closer to the best version of yourself ✨.

Which reason inspires you most?
💬 Share your answer and inspire others to begin their journey.

🧘‍♀️Becoming a Yoga Teacher it’s a journey that deepens your personal practice, expands your understanding of ancient wi...
15/08/2025

🧘‍♀️Becoming a Yoga Teacher it’s a journey that deepens your personal practice, expands your understanding of ancient wisdom, and transforms your relationship with body, mind, and spirit.

Along the way, you’ll refine your alignment, embrace conscious breathing, and discover the stillness that has always been within you.
Through Yoga Teacher Training, you’ll explore not just the “how” but the “why” behind every movement and breath 🌬️.
You’ll connect with a community of like-minded souls, gain skills to share yoga safely and effectively, and open the door to holistic health practices that nourish every aspect of your being. This path invites you to grow, reflect, and evolve — both on and off the mat.
Whether your goal is to teach or to immerse yourself fully in yoga’s transformative power, YTT offers tools for a lifetime of learning and self-discovery.

Each reason to start is a step closer to the best version of yourself ✨.

Which reason inspires you most?
💬 Share your answer and inspire others to begin their journey.

🧘‍♀️Becoming a Yoga Teacher it’s a journey that deepens your personal practice, expands your understanding of ancient wi...
15/08/2025

🧘‍♀️Becoming a Yoga Teacher it’s a journey that deepens your personal practice, expands your understanding of ancient wisdom, and transforms your relationship with body, mind, and spirit.

Along the way, you’ll refine your alignment, embrace conscious breathing, and discover the stillness that has always been within you.
Through Yoga Teacher Training, you’ll explore not just the “how” but the “why” behind every movement and breath 🌬️.

You’ll connect with a community of like-minded souls, gain skills to share yoga safely and effectively, and open the door to holistic health practices that nourish every aspect of your being. This path invites you to grow, reflect, and evolve — both on and off the mat.
Whether your goal is to teach or to immerse yourself fully in yoga’s transformative power, YTT offers tools for a lifetime of learning and self-discovery.

Each reason to start is a step closer to the best version of yourself ✨.
Which reason inspires you most?
💬 Share your answer and inspire others to begin their journey.

🕉️ This is more than a training. It’s a transformational journey.You’re not just coming to learn postures. You’re coming...
12/08/2025

🕉️ This is more than a training. It’s a transformational journey.
You’re not just coming to learn postures. You’re coming to live Yoga at its roots, to breathe with awareness, and to meet the inner teacher you’ve been quietly growing inside.

📿 In Rishikesh — the birthplace of Yoga — our 200-hour TTC is not only about shaping instructors, but awakening authentic guides.
With the guidance of traditional Indian masters, every class becomes a step toward deeper knowing and sincere connection.

🕉 Yes, we teach technique — but always with soul.
Because Yoga is not a course. It’s a path.

📅 Next batch: October 3rd - Duration: 28 days
📍 Rishikesh – India
🌍 Yoga Alliance Certified

🔗 Enroll now! Link in Bio
💌 Questions? Write us: info@yogavidyaschool.com
We are waiting for you 🙏

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Yoga Vidya School
Rishikesh
249302

Telephone

+919818660954

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