Rishi Ayuryoga

20/07/2020

Lemon is one of the rich source of antioxidant vitamin C and used for improving immune system.

Scientific name : Citrus bergamia
English name : Lemon
हिंदी नाम : निम्बू
Composition : Citric acid (7 -10%), phosphoric acid, malic acid, citrate of potassium and vitamin C (500mg 1 Lemon)

Benefits :

1. Works as a germicide
2. Improves digestion
3. Juice of lemon with warm water taken internally enters in the blood as alkaline.
4. Potassium salt and phosphoric acid act upon red blood cells(R.B.C), this improves and this is main thing fighting against .
5. Used to balance high blood pressure.
6. Used for cleaning blockage of arteries.
7. Rejuvenate liver

How to take for cleaning blockage of arteries :

1. Lemon juice - 1 big spoon
2. Garlic 5gm
3. Ginger - 5gm
4. Pure honey - 1 big spoon

crush all above mentioned things and mix together, It will be taken in early morning with empty stomach by mixing apple sedar vinegar(20 -30 ml).

💪😊

17/07/2020

16/07/2020

Oxford University Covid-19 vaccine raises hopes with strong trial results.

Researchers at the University of Oxford believe they may have a breakthrough in their search for a Covid-19 vaccine after the team discovered that the jab could provide "double protection" against the deadly coronavirus following early stage human trials, according to media reports in the UK.

Blood samples taken from a group of UK volunteers given a dose of the vaccine showed that it stimulated the body to produce both antibodies and killer T-cells, a senior source from the trial was quoted by The Daily Telegraph' as saying.

The discovery is promising because separate studies have suggested that antibodies may fade away within months while T-cells can stay in circulation for years.

However, the source cautioned that the results, while extremely promising, did not yet prove that the Oxford vaccine provides long-lasting immunity against the deadly virus.

For more information visit https://www.business-standard.com/article/current-affairs/oxford-university-covid-19-vaccine-hopes-rise-with-strong-trial-results-120071600954_1.html

16/07/2020

Cinnamon the most common spices used in india and its one of the spices which is rich source of anti-oxidants, minerals and vitamins

Some health benfits :

1. Helps lower sugar in diabetic patients
Approximately two teaspoons of Cinnamon powder after food helps lower insulin resistance for diabetic patients and lets the hormone work better. It also reduces blood pressure, which further helps in its regulation of Type II Diabetes.

2. Helps reduce the risk of heart disease
With an intake of half a teaspoon or one gram of Cinnamon powder everyday, LDL cholesterol can be reduced, and HDL cholesterol can be increased. Furthermore, cinnamon can also naturally lower your cholesterol levels.

3. Serves as antioxidants
Cinnamon is filled with powerful antioxidants, such as polyphenols. Consuming cinnamon can relieve our body of oxidative stress that is responsible for cell damage and development of many chronic diseases.

4. Help fight fungal infections
Cinnamon is very famous for helping in the prevention of decaying of teeth and bad breath. Its oil is also used to treat respiratory tract infection. The spice’s microbial properties extend to combating fungi as well.

☺️💪

15/07/2020

One of the good anti-oxidant ingredient which is easy available that is cloves.

15/07/2020

Following are the guidelines and immune-boosting measures presented by Ministry of AYUSH, India. Every Individual can follow and can apply at home.

Ministry of AYUSH
Ayurveda’s immunity boosting measures for self care during COVID 19 crisis
In the wake of the outbreak, entire mankind across the globe is suffering.
Enhancing the body’s natural defence system ( ) plays an important role
in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for
COVID-19 as of now, it will be good to take preventive measures which boost our
immunity in these times.
Ayurveda, being the science of life, propagates the gifts of nature in maintaining
healthy and happy living. Ayurveda’s extensive knowledge base on preventive
care, derives from the concepts of “Dinacharya” - daily regimes and “Ritucharya”
- seasonal regimes to maintain healthy life. It is a plant-based science. The
simplicity of awareness about oneself and the harmony each individual can achieve
by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s
classical scriptures.
Ministry of AYUSH recommends the following self-care guidelines for preventive
health measures and boosting immunity with special reference to respiratory
health. These are supported by Ayurvedic literature and scientific publications.
Recommended Measures
I General Measures
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30
minutes as advised by Ministry of AYUSH (
)
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) are recommended in cooking.
II Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar
free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini
(Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka
(Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh
lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk -
once or twice a day.
III Simple Ayurvedic Procedures
1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the
nostrils (Pratimarsh Nasya) in morning and evening.
2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do
not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by
warm water rinse. This can be done once or twice a day.
IV During dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds)
can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3
times a day in case of cough or throat irritation.
3. These measures generally treat normal dry cough and sore throat. However,
it is best to consult doctors if these symptoms persist.

15/07/2020

Mango is one of the summer seasonal fruit and rich in immune-boosting-antioxidants, here is the benefits of it:

1. Mango peels as well as pulp are rich in immune-boosting antioxidants that help to fight against a host of chronic diseases.

2. Rich in vitamin-A and flavonoids like beta-carotene, alpha- carotene, and beta-cryptoxanthin-eating this fruit regularly can help keep your eye health in check.

3. Fresh mango is a good source of potassium which helps control heart rate and blood pressure thus, keeping the heart healthy.

4. Mango contains dietary fibre and water both of which are essential for aiding good digestion and preventing glucose spikes.

😃💪

14/07/2020

During this boost your immune to fight with by eating 1-2 garlic daily.

Garlic heath benefits :

1. People who ate raw garlic at least twice a week during the 7 year study period had a 44 percent lower risk of developing lung cancer.

2. Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas, a type of deadly brain tumor.

3. Diallyl sulfide, a compound in garlic, was 100 times more effective than two popular antibiotics in fighting the Campylobacter bacterium.

4. Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack.