Meditation School India

25/11/2025

How to meditate
Just as watching a traffic police officer reminds us to follow the rules for a safer journey, seeing saints and monks reminds us to follow the inner laws of life — to return to our true nature and walk the path of our deepest reality.”

20/09/2025

Presence of divine Saints and monks at Laxman kutir Ashram, Laxman Jhula rishikesh enhancing an urge of how to meditate.

29/05/2025

while practicing meditation, you need to collect your awareness from outer world to inner world. Hence first make your attention stable in the body, in the senses and move further means now on breathing, then thoughts... and keep on moving more and more in... ध्यान का अभ्यास करते समय आपको अपनी जागरूकता को बाहरी दुनिया से आंतरिक दुनिया में एकत्रित करने की आवश्यकता होती है। इसलिए सबसे पहले अपने ध्यान को शरीर में, इंद्रियों में स्थिर करें और आगे बढ़ें यानी अब सांसों पर, फिर विचारों पर... और अधिक से अधिक अंदर की ओर बढ़ते रहें.I

03/05/2025

Mindfulness meditation is a form of mental training that can help reduce stress, improve focus, and promote emotional well-being. It involves focusing on the present moment without judgment, paying attention to sensations, thoughts, and emotions as they arise.

05/01/2025

25/11/2024

The witnessing attitude in meditation is the practice of observing thoughts, emotions, and sensations without judgment or attachment. It involves cultivating a sense of presence and neutrality, allowing experiences to arise and pass without getting caught up in them.

This attitude helps create a space of awareness, where you can watch your inner processes as an impartial observer, rather than identifying with them. For instance, instead of thinking, "I am angry," the witnessing attitude recognizes, "Anger is present." This subtle shift fosters clarity, equanimity, and detachment, leading to a deeper understanding of the transient nature of thoughts and emotions.

By practicing the witnessing attitude, meditators can develop mindfulness and a sense of inner freedom, reducing the grip of habitual reactivity and cultivating a state of calm awareness.

29/10/2024

Dhanteras marks the beginning of the Diwali festivities and is dedicated to the worship of Lord Dhanvantari, the deity of health and Ayurveda. It symbolizes the arrival of prosperity and good fortune. On this day, families traditionally purchase new items like utensils, gold or silver coins, and electronic gadgets, believing it will bring wealth into their homes. The rituals often include lighting diyas, performing puja, and sharing sweets, creating an atmosphere of joy and gratitude. This celebration not only honors material wealth but also the importance of health and well-being in life.

19/10/2024

Practicing meditation in the high altitudes of the Himalayas offers an unparalleled spiritual experience. Surrounded by majestic peaks, pure air, and serene silence, meditators find an ideal setting for deep contemplation. The isolation from daily distractions heightens awareness and fosters inner peace. The thin, crisp air encourages mindful breathing, while the stunning landscapes evoke a sense of awe and connection to nature. In this sacred region, where ancient sages have long sought enlightenment, the stillness and tranquility amplify the meditative state, helping practitioners achieve clarity, mindfulness, and spiritual growth. It’s a trans-formative journey for mind and soul.

29/09/2024

How to meditate. For yoga practitioners, meditation is a vital complement to the physical practice, deepening the connection between body, mind, and spirit. While yoga asanas (postures) strengthen and stretch the body, meditation cultivates mental clarity, focus, and inner calm. It allows practitioners to turn inward, fostering mindfulness and self-awareness, which are essential for advancing in yoga. Meditation enhances breath control (pranayama), bringing a sense of peace that balances the energy generated during physical practice. By integrating meditation, yoga practitioners can experience a more profound sense of harmony, emotional stability, and spiritual growth, making it an essential part of a holistic yoga practice.

07/09/2024

How to meditate. Three youngsters practicing chakra meditation technique under a 10 days meditation training at meditation school India Shree Mahesh Heritage Rishikesh.