27/11/2025
✨ Surya Namaskar — The Power of the Sun Within ✨
In Hatha Yoga, Surya Namaskar is one of the most dynamic and energizing sequences we practice. Rooted in deep tradition, it honors the sun — the source of warmth, strength, vitality, and life. ☀️
According to classical Hatha Yoga, the full Surya Namaskar we teach consists of 24 postures, symbolizing the 24 hours of the day and reminding us of the continuous cycle of energy, light, and action.
Especially now during the winter season, when we may feel cold, sluggish, low in energy, or even a bit down, Surya Namaskar can be incredibly supportive. It helps to:
🌞 increase inner heat
🌞 activate metabolism
🌞 stimulate circulation
🌞 regulate your circadian rhythm
🌞 uplift your mood and motivation
🌞 bring fresh prana (life energy) into your system
In Hatha Yoga, we always seek balance. That means observing how we feel — in relation to the season, the weather, our emotions, and our physical state — and then adjusting our practice accordingly.
So if you’re struggling with low energy this winter and want to re-energize your body and mind, give Surya Namaskar a try. It’s a beautiful, warming ritual that reconnects you with your inner sun. ✨
Contraindications:
🌼 Avoid during pregnancy
🌙 Skip during menstruation
🔥 Avoid when feeling overactive, hyperactive, or very anxious.
💓 Refrain if you have high blood pressure unless cleared by a professional.
⚡ Avoid when feeling very angry or emotionally agitated.
If you’re unsure about the steps or want the detailed sequence with all asana names, feel free to DM us — we’re happy to help or resend the exact instructions. 💛
☀️ Rise with the sun. Move with intention. Ignite your inner fire. ☀️
SURYA NAMASKAR
YOGA
HATHA YOGA
INDIA
YOGA TEACHER TRAINING
