Spiritual Punditz - Ekattva Yogshala, Rishikesh

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Spiritual Punditz - Ekattva Yogshala, Rishikesh

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (I Hatha Yoga, & Viniyas Flow.

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (India).

03/12/2025

🧘‍♀️ Choosing the Best Classical Hatha Yoga TTC?
Look for authentic lineage, experienced teachers, and a curriculum rooted in true tradition.
Skip trendy hybrids — choose a program that honors ancient wisdom and real transformation. 🌿
https://www.ekattvayogshala.com/mind-catalogue/classical-hatha-yoga-course-tips

01/12/2025

✨ Winter Meditation and Yoga✨
Winter is the perfect time to build a cozy meditation space that helps you unwind, reconnect, and breathe better. A dedicated corner can reduce stress, boost mindfulness, and elevate your overall well-being.
Whether it’s your office desk or a quiet spot at home, a small mindful setup can make a big difference. 🌿🧘‍♀️
https://www.ekattvayogshala.com/mind-catalogue/meditation-corner-at-home-office

28/11/2025

Deepen your yoga practice by going beyond the mat. Breathe consciously, move mindfully, meditate daily, and show up with consistency. Little steps, big transformation. 🌿🧘‍♀️

26/11/2025

Feeling low every winter? It might not be “just the weather.” ❄️
Seasonal Affective Disorder (SAD) is real — and it’s often triggered by:
✨ Reduced sunlight messing with your mood
✨ Disrupted circadian rhythm making you tired all day
✨ Lower serotonin causing mood dips
✨ Higher melatonin making you feel extra sleepy
Your mind and body struggle when sunshine disappears — but the right practices can help you stay balanced. 🌞🧘‍♂️
👉 Want to understand how yoga helps you fight SAD naturally?
Read the full blog!
https://www.ekattvayogshala.com/mind-catalogue/yoga-for-seasonal-affective-disorder

24/11/2025

Yoga near the ghats of Rishikesh feels like stepping into a different world. The Ganga’s rhythm becomes your breath, the rising sun becomes your focus, and the entire atmosphere turns into a natural meditation. If you’re on a YTTC journey, this experience becomes a core memory—one that stays with you forever.
Begin your YTTC journey with Ekattva Yogshala and experience the magic of yoga on the serene ghats of Rishikesh—where the Ganga flows, the mind settles, and the soul awakens.
https://www.ekattvayogshala.com/

21/11/2025

🧘‍♂️ Doing Yoga 7 Days a Week — What Really Happens?
More people are choosing yoga over the gym, and there’s a new trend rising: practising yoga every single day. But is it worth it? Absolutely. Here’s why ⬇️
✨ Builds Discipline
Daily yoga isn’t just exercise — it’s a habit that strengthens consistency, focus, and personal growth.
💪 Improves Strength & Flexibility
From your core to tiny stabilizer muscles, everyday practice helps you move better, stand straighter, and feel stronger.
🧠 Reduces Stress
Just 20–30 minutes of yoga a day calms the mind, lowers stress, and brings mental clarity through mindful breathing.
💛 Boosts Emotional Wellbeing
Connecting with yourself daily enhances mindfulness, lowers anxiety, and builds a more positive outlook.
Whether you're a beginner or a seasoned practitioner, a 7-day yoga routine can transform you — inside and out. 🌿
https://www.ekattvayogshala.com/mind-catalogue/yoga-7-days-week

19/11/2025

Classical Hatha Yoga Teacher Training 🧘‍♀️✨
Before you take the leap, make sure you choose a course that honors the true essence of yoga.
Here are a few things that truly matter:
✔️ Authentic lineage & traditional teachings
✔️ Teachers with real experience—not just certifications
✔️ A balanced curriculum of asanas, pranayama, meditation & philosophy
✔️ Small batch size for personal guidance & alignment corrections
Classical Hatha Yoga isn’t just a practice… It’s a deep inner journey. Choose a program that respects the roots, prioritizes transformation, and gives you space to grow. 🌿✨
If you’re exploring 100 or 200-hour TTC options, let these points guide you toward the right path.
Your journey deserves nothing less than authenticity. 💛
— Ekattva Yogshala, Rishikesh
https://www.ekattvayogshala.com/mind-catalogue/classical-hatha-yoga-course-tips

17/11/2025

When the sunlight fades early, sometimes our energy fades with it.
At Ekattva Yogshala, we understand how Seasonal Affective Disorder affects mood, motivation, and inner peace.
If you’re feeling unusually tired or low, it’s not “in your head.” It’s your body reacting to changing light.
A little yoga, breathwork, and grounding can bring your system back into balance. 🌤️💛
https://www.ekattvayogshala.com/mind-catalogue/yoga-for-seasonal-affective-disorder

14/11/2025

Yoga for Seasonal Affective Disorder (SAD) 🧘‍♀️✨

Feeling low, sluggish, or unusually sad as winter arrives? You’re not alone. Seasonal Affective Disorder affects nearly 5% of adults and can dim your mood for almost 40% of the year.
But here’s the good news—yoga can help you climb out of that dark, low-energy space naturally. 🌿

At Ekattva Yogshala, we believe the mind-body-breath connection is your ladder back to balance. Through gentle movement, mindful breathing & grounding practices, yoga helps reset your inner rhythm and uplift your spirit.

12/11/2025

Where the Ganga whispers peace and the Himalayas guard your silence — welcome to Rishikesh, the Yog Nagri that heals your soul. 🌿🕉️

10/11/2025

🧘‍♂️✨Think yoga is only for weight loss? Think again! Certain yoga asanas can help you gain healthy body mass, boost your appetite, and build strength naturally. 💪
Ekattva Yogshala, Rishikesh, shares powerful poses and tips to help you achieve balanced weight gain through mindful practice. 🌿

https://www.ekattvayogshala.com/mind-catalogue/yoga-for-weight-gain

07/11/2025

🌿 Find Calm, Anywhere You Are 🌿
Feeling stressed or emotionally drained? Take a breath — and join Ekattva Yogshala’s Online Meditation & Breathing Retreat, broadcasted live from Rishikesh, India. 🕉️
Led by Sh. Kalpendra ji, this 9-session journey (60 mins each) guides you through:
✨ Breathing Awareness – detoxify and find balance
✨ Pranayama Practice – master techniques like Kapalbhati & Nadi Shodhan
✨ Yog Nidra & Meditation – experience deep inner peace
Designed especially for office professionals and anyone seeking emotional harmony, this retreat helps you recharge your mind, body, and spirit — from the comfort of your home. 💻🌸
🧘‍♀️ Start your journey to a calmer, more balanced you.
👉 Join today and breathe towards a better version of yourself!
https://www.ekattvayogshala.com/mind-catalogue/why-is-meditation-good-for-you

Address

B-231, Nirmal Block, B, Visthapit Kshetra, Veerbhadra, Pashulok, Rishikesh 249204
Rishikesh
249192

Telephone

+918448868466

Website

https://www.ekattvayogshala.com/

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