Spiritual Punditz - Ekattva Yogshala, Rishikesh

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Spiritual Punditz - Ekattva Yogshala, Rishikesh

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (I Hatha Yoga, & Viniyas Flow.

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (India).

13/02/2026

Ready to turn your yoga passion into a global certification — in the Yoga Capital of the World? 🧘‍♀️✨
Join the 200 Hours Yoga Teacher Training Course in Rishikesh with Ekattva Yogshala and experience authentic, immersive learning right on the banks of the Ganga.
Here’s what makes it special 👇
🌿 24-day residential program (multi-style yoga)
📜 Internationally recognized certification by Yoga Alliance
🏡 Clean river-facing rooms + wholesome vegetarian meals
🧘 Hatha + Ashtanga, Pranayama, Meditation, Philosophy & Anatomy
👥 Small batches for personalized guidance
🔥 Vedic ceremonies & cultural experiences in Rishikesh
💰 Starts at USD 1150 (shared) | USD 1350 (private)
📅 New batch begins 1st of every month
Whether you’re a beginner or looking to deepen your practice — this is your chance to live yoga, not just learn it.
✨ Come for the certification. Leave with transformation.
👉 Enroll now & start your yogic journey!
https://www.ekattvayogshala.com/200-hrs-yoga-teacher-training-rishikesh

11/02/2026

Ever felt like your body is holding onto things your mind has forgotten? 🤍
That’s where Insight Yoga comes in.
Instead of pushing harder or chasing sweat, this practice invites you to slow down. It blends the deep, quiet stretches of Yin Yoga with mindful meditation — creating space not just in your body, but in your thoughts too.
Think of yourself as a house with many locked doors. Insight Yoga is the master key. 🔑
It gently works on your deep connective tissues (where emotions love to hide), calms your nervous system, and helps you release what no longer serves you.
This isn’t about burning calories — it’s about burning through stress, tension, and old patterns. Your mat becomes a mini lab where you explore movement, stillness, and awareness… all at once.
Slow whispers to your soul. Deep healing from within. ✨
https://www.ekattvayogshala.com/mind-catalogue/insight-yoga

10/02/2026

Struggling with blocked sinuses, allergies, or heavy breathing? 🌿
Jal Neti Kriya might be the simple yogic cleanse your body needs.
From clearing nasal passages and improving breathing to reducing sinus issues, supporting pranayama, and even easing headaches — the benefits of jala neti go far beyond basic hygiene. Practised regularly, jal neti yoga helps you breathe lighter, feel clearer, and stay healthier naturally.
Have you tried jal neti yet? Your nose (and mind) will thank you. ✨
https://www.ekattvayogshala.com/mind-catalogue/jal-neti-kriya-benefits

06/02/2026

Old memories, same sacred energy, same inner peace 🌿🧘‍♀️
These aren’t just photos — they’re moments of a living journey ✨
🧘‍♂️ Yoga in practice
🏡 Peaceful rooms filled with calm
🍲 Simple, nourishing yogic meals
🌸 A space of silence, growth, and transformation
Every picture tells a story —
of discipline, devotion, and inner change 💫
This isn’t just a yoga school,
it’s a way of life 🙏
Where yoga becomes more than practice —
it becomes a lifestyle 🌱

05/02/2026

Ever tried Sun Salutation (Surya Namaskar)? ☀️
It’s not just yoga — it’s a beautiful flow of poses that energizes your body and calms your mind.
Rooted in ancient Vedic wisdom, Surya Namaskar is a mindful way to honor the sun — the source of life and vitality. Practiced for thousands of years and still loved today, this simple yet powerful sequence helps you stretch, strengthen, breathe, and reset… all in one go.
No fancy equipment. Just you, your mat, and a few mindful movements.
Perfect for starting your day on a peaceful, powerful note ✨
Here’s How Can Beginners Practice Sun Salutation..

https://www.ekattvayogshala.com/mind-catalogue/sun-salutation-yoga-beginner

03/02/2026

Being a great yoga teacher isn’t just about perfect poses 🧘‍♀️
It’s about mastering the core skills that truly transform your students’ lives.
✨ Asanas – Build strength, balance, awareness & alignment
🌬 Pranayama – Calm the nervous system, reduce stress, deepen focus
🧠 Meditation & Mindfulness – Cultivate clarity, presence & inner peace
😌 Relaxation – Teach the art of letting go, not just pushing harder
When these skills come together, yoga becomes more than exercise —
it becomes a way of life 🌿
As teachers, our growth directly shapes our students’ experience.
Practice deeply. Teach consciously. Lead with awareness.
https://www.ekattvayogshala.com/mind-catalogue/yoga-skills

29/01/2026

Experience Anatomy. Teach with Confidence. 🧠✨
Understanding anatomy isn’t just theory—it’s the backbone of a safe, powerful, and transformative yoga practice.
At Ekattva Yogshala’s 200 Hour Yoga Teacher Training in Rishikesh, we help you experience anatomy, not just memorize it. Our course beautifully blends:
✨ Deep anatomical understanding
✨ Yogic philosophy & teaching methodology
✨ Hands-on practice & real guidance
With small batch sizes, expert yoga gurus, personalized attention, and an immersive Himalayan environment, Ekattva stands among the most trusted and authentic yoga schools in Rishikesh, India.
Ready to become a yoga teacher who can blend science with spirituality, knowledge with practice, and tradition with modern understanding?
🌿 Join Ekattva’s 200-Hour YTTC today.
📩 For queries: info@spiritualpunditz.com
Namaste 🙏
https://www.ekattvayogshala.com/200-hrs-yoga-teacher-training-rishikesh

27/01/2026

Deepening your yoga practice isn’t about nailing the perfect pose 🧘‍♀️—it’s about showing up with intention.
A few gentle reminders from our teachers:
✨ Consistency beats intensity. Even 5 minutes on the mat counts.
🌬️ Let your breath lead—without it, poses are just stretches.
🤍 Explore advanced asanas slowly, with patience (not pressure).
🧠 Add a few minutes of meditation—it’s where yoga really settles in.
One breath, one practice, one day at a time. How do you deepen your practice?
https://www.ekattvayogshala.com/mind-catalogue/how-to-deepen-your-yoga-practice

23/01/2026

Ever felt calm, energised, or mentally clear after yoga—and wondered why? 🌿
Yogic science says it’s the Pancha Pranas—the five vital life forces guiding your breath, digestion, emotions, movement, and inner balance.
This guide explores how understanding and balancing these subtle energies can transform your mind, body, and inner awareness.
✨ Dive deeper into Yoga’s 5 vital forces and their hidden power.
https://www.ekattvayogshala.com/mind-catalogue/pancha-pranas-vital-forces

21/01/2026

What Is Yoga Teaching Journaling?
Yoga doesn’t end when the mat is rolled up 🧘‍♀️✍️
Yoga teaching journaling is where movement meets meaning. By writing after practice, students and teachers turn fleeting sensations, emotions, and insights into lasting awareness. It helps capture emotional releases, mental shifts, physical sensations, and personal breakthroughs that often get lost in daily life.
Just like yoga activates the body’s rest-and-restore mode, journaling grounds those experiences into clarity, healing, and self-discovery. Together, they create powerful space for growth—on and off the mat.
https://www.ekattvayogshala.com/mind-catalogue/yoga-teaching-journaling

19/01/2026

✨ Before choosing a yoga style, pause and ask yourself: Why am I practicing? Is it for growth, healing, fitness, or to teach?
If you’re an aspiring teacher—especially for beginners—look for a style that values strong fundamentals, accessibility, and safety. When your practice is grounded in alignment, inclusivity, and mindful sequencing, your teaching becomes more impactful, compassionate, and sustainable. 🧘‍♀️
Be intentional, and your yoga journey will meet you — and your future students — right where you are.
https://www.ekattvayogshala.com/mind-catalogue/which-yoga-is-best-for-beginners

16/01/2026

What’s the Science Behind Breath & Movement Yoga?
For centuries, yogis understood what modern science is now proving — when breath and movement move together, the body and mind shift into balance.
When we let the breath guide the movement, we:
• Activate the parasympathetic nervous system
• Reduce stress and mental overload
• Improve oxygen flow and circulation
• Help the body find its natural rhythm between effort and ease
Inhale as you rise and expand — opening the chest, creating space.
Exhale as you fold and release — letting go of tension, both physical and mental.
This is the magic of yoga:
Not force. Not strain.
Just flow, awareness, and balance.
🌿 The beauty of breath, the grace of movement, and the clarity of science — all working together.
https://www.ekattvayogshala.com/mind-catalogue/breath-and-movement-yoga

Address

B-231, Nirmal Block, B, Visthapit Kshetra, Veerbhadra, Pashulok, Rishikesh 249204
Rishikesh
249192

Telephone

+918448868466

Website

https://www.ekattvayogshala.com/

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