16/01/2026
What’s the Science Behind Breath & Movement Yoga?
For centuries, yogis understood what modern science is now proving — when breath and movement move together, the body and mind shift into balance.
When we let the breath guide the movement, we:
• Activate the parasympathetic nervous system
• Reduce stress and mental overload
• Improve oxygen flow and circulation
• Help the body find its natural rhythm between effort and ease
Inhale as you rise and expand — opening the chest, creating space.
Exhale as you fold and release — letting go of tension, both physical and mental.
This is the magic of yoga:
Not force. Not strain.
Just flow, awareness, and balance.
🌿 The beauty of breath, the grace of movement, and the clarity of science — all working together.
https://www.ekattvayogshala.com/mind-catalogue/breath-and-movement-yoga
