Siddhi Yoga International

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Siddhi Yoga International

Siddhi Yoga is the culmination of great knowledge, noble purpose, and like minded people. It brings to fore the lost art of creating balance in one’s life.
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03/12/2025

Your liver controls your metabolism, hormones, digestion, fat burning & overall energy.
And you can support it naturally — with a simple finger technique.
Today we’re practicing:
👉 Liver Cleanse with Just Your Fingers Mudra

This helps to:
✔ stimulate liver function
✔ improve digestion
✔ reduce heaviness & fatigue
✔ support natural detoxification
✔ boost metabolism

No equipment. No workout. Just your hands restoring your body.
Try this daily for 5–10 minutes and feel the shift.
Your liver will thank you. 💚
Save & Share if your body needs this today.

01/12/2025

Your stress is not permanent—your body just needs the right release.
This calming flow helps you reduce anxiety, relax your nervous system, and bring your mind back into balance.

Here’s what we’re practicing today:
🧘‍♀️ Centering + Breathwork
🧘‍♀️ Half Neck Rotation
🧘‍♀️ Seated Side Body Stretches
🧘‍♀️ Cat-Cow Stretch
🧘‍♀️ Seated Forward Fold
🧘‍♀️ Child Pose
🧘‍♀️ Supine Twist
🧘‍♀️ Half Plough Pose
🧘‍♀️ Savasana

This sequence:
✔ releases emotional tension
✔ calms your thoughts
✔ reduces physical tightness
✔ makes your breath smooth and steady

Just 10 minutes at home can shift your entire mood.
Save this flow and do it when your heart feels heavy. 💛
Comment “RELAX” if you want more calming flows.

30/11/2025

If you feel tightness in your chest or shoulders, this flow is for you.
A gentle sequence to open your heart, stretch your chest muscles, and unlock emotional + physical space.

💚 Poses Included:
• Tiger Pose
• Extended Puppy Pose
• Cobra Pose variations
• One-Legged Bow Pose

These movements help in:
✔ opening the heart center
✔ improving posture
✔ stretching chest & shoulders
✔ releasing stored stress
✔ boosting circulation

✨ Do it regularly and feel the difference in your breath, movement & mood.
👉 Try this today and save this flow for later!
Comment “HEART” if your chest feels tight lately.
I’ll send you more variations.

29/11/2025

If your mind feels tired, stressed, or overwhelmed — try Ganesh Mudra.
This mudra is known for activating the nervous system, improving focus, and boosting mental clarity.

✨ Ganesh Mudra Benefits:
✔ Strengthens the nervous system
✔ Enhances brain function & mental energy
✔ Improves concentration & focus
✔ Reduces stress and restlessness
✔ Releases emotional tension

This is a simple practice, but the results feel powerful.
Perfect for students, working professionals, and anyone who needs a calm yet alert mind.
👉 Practice daily for 3–5 minutes and notice the shift.
Save this post and try it today!

28/11/2025

Feeling lazy, tired or unproductive today? Sometimes your body just needs the right trigger to activate inner energy ⚡
Here’s a powerful Mudra you can do anytime, anywhere to boost alertness and motivation — Uttarabodhi Mudra.
No yoga mat needed. No flexibility needed. Just your breath and 1 minute.

✋ Uttarabodhi Mudra
A quick yoga hand gesture that helps activate your inner fire, improve focus and increase vitality.

✨ Benefits:
• Helps boost mental clarity and alertness
• Reduces fatigue and tiredness
• Enhances confidence and motivation
• Stimulates the nervous system
• Helps balance energy and mood

💡 How to do:
Join both hands, interlock fingers and point the index fingers upward.
Take deep and slow breaths for 60 seconds.

🧘‍♀️ Remember:
Your energy follows your attention. Even small movements can shift your entire day.

27/11/2025

Lazy days happen… fatigue, low energy, or just that “I don’t feel like moving” mood.
But your body still needs gentle movement — and it doesn’t have to feel like a workout.

This flow is designed to give you:
✨ slow movement
✨ soft stretches
✨ deep relaxation
✨ zero pressure

Perfect for days when you want comfort more than intensity.

💡 How to practice:
Move slowly, take deep breaths, and give your body the ease it’s asking for.

❤️ Remember:
You don’t need motivation to start — you just need softness.

26/11/2025

Want to reduce your double chin and define your jawline naturally? Here are simple and effective techniques you can do anytime — even while sitting at home ✨
No tools. No surgery. No painful massages.

Just quick movements that help:
✔ Improve blood circulation
✔ Tone your lower jaw area
✔ Reduce double chin appearance

💡 How to do it:
Slow movements, deep breathing, and consistency are the key.
Repeat this routine daily for the best results!

✨ Remember –
Your face changes when you start focusing on the right muscles and relaxing tension. A small habit can create a big transformation.

25/11/2025

Your yoga practice should strengthen your body—not strain it.
Most women unknowingly make small mistakes that lead to knee pain, back pain, wrist issues, and slow progress.

Here are the biggest yoga mistakes you must avoid to keep your body safe and injury-free:
❌ Rushing into poses without a warm-up
❌ Locking your joints
❌ Forcing flexibility
❌ Ignoring alignment cues
❌ Skipping breathwork

✨ And most importantly…
➡️ Don’t forget to do Shavasana at the end.
It resets your nervous system, calms your body, and seals all the benefits of your practice.
Protect your body. Practice smart.
Your wellness journey deserves mindfulness, not injury. 🌿

23/11/2025

If you’ve been feeling low on stamina, weak in your workouts, or simply drained, this one powerful yogic mudra can help you rebuild your physical and inner strength.
✨ Shakti Mudra — the gesture of power — works on your root and sacral chakras, helping you feel grounded, energized, and physically strong.

💪 Benefits of Shakti Mudra:
✔ Boosts physical strength & muscle stability
✔ Reduces fatigue and low energy
✔ Enhances endurance and vitality
✔ Calms the nervous system and relieves stress
✔ Improves breath flow, helping the body gain more power
✔ Activates inner confidence and grounding

🧘‍♂️ How to Practice:
Bring your fingers into Shakti Mudra, stay for 3–5 minutes, and feel your energy rise from within.
If you want more physical strength without complicated exercises, this mudra is your daily go-to.
Try it today — your body will thank you. ⚡

Address

Lane Number 2, Near Rishi Gas Agency, Bharat Vihar
Rishikesh
249201

Telephone

+919779798051

Website

http://www.siddhiyoga.com/

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Our Story

At Siddhi Yoga we aims to bridge the gap between ancient Yoga and contemporary living. Using yoga, meditation, kriyas, relaxation and healing, we incites transformational change in our students with great knowledge, noble purpose and like-minded people. On the most fundamental level, we help our students return to their human roots while retaining the conveniences and joys of modern life. We have a holistic approach when it comes to Yoga. We strongly believe in spreading the essence of Yoga to people without being diluted – which is the need of the hour. The focus is to help to solve physical and emotional issues of the participants. Other than teaching, the we prepares a lot of authentic & simple to use written and video content