Siddhi Yoga International

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Siddhi Yoga International

Siddhi Yoga is the culmination of great knowledge, noble purpose, and like minded people. It brings to fore the lost art of creating balance in one’s life.
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01/01/2026

Breathing issues, stress, or low lung capacity?
This simple Adi Mudra can help you breathe deeper and feel calmer 🌿

✨ Why practice Adi Mudra?
✔ Supports healthy lung function
✔ Encourages deep, relaxed breathing
✔ Helps calm the nervous system
✔ Easy to do anywhere, anytime

🧘‍♀️ Just sit comfortably, form Adi Mudra, close your eyes, and breathe slowly for a few minutes.
💡 Practice daily for best results.

👉 Save this reel
👉 Try it today
👉 Follow for more yoga & wellness tips

31/12/2025

May this year bring you health, peace, and balance through yoga.

Make 2026 the year of self-care, balance, and inner peace. 🧘‍♀️
Practice yoga. Stay mindful. Live healthy.

Wishing you a healthy and peaceful New Year from Siddhi Yoga. 🙏🌿

30/12/2025

Modern life is stressful—but healing doesn’t have to be complicated. 🌿
This Therapy Yoga sequence is designed to calm your nervous system, relax your mind, and release stored tension from the body.

✨ Try these gentle practices:
✔ Child Pose – to relax the spine & calm the mind
✔ Legs Up the Wall – to reduce fatigue & reset your nervous system
✔ Deep Breathing – to release stress and improve focus

Just a few minutes a day can bring deep relaxation and emotional balance.
Perfect for beginners & anyone feeling overwhelmed.
👉 Save this reel for daily healing
👉 Follow for more therapeutic yoga flows

28/12/2025

Stress doesn’t always need intense workouts or long meditation sessions.
Sometimes, calm begins with your hands 🤍

In this reel, practice these 4 powerful yoga mudras for stress relief:
✨ Varun Mudra
✨ Apana Mudra
✨ Prana Mudra
✨ Gyan Mudra

Practice them mindfully, breathe deeply, and let your nervous system slow down 🌿
👉 Perfect for home, office, or before sleep
👉 Save this reel for daily stress relief
👉 Follow for more yoga-based wellness rituals

26/12/2025

Your spine is your body’s main energy highway 🧠⚡
And you don’t always need intense poses to support it.

In this reel, we’re practicing Merudanda Mudra — a powerful finger yoga technique that helps activate spinal energy and improve posture naturally.

✨ Practice Merudanda Mudra daily
✨ Sit comfortably, keep your spine tall
✨ Breathe slowly and stay mindful

Perfect for people with:
✔ Back stiffness
✔ Long sitting hours
✔ Poor posture
✔ Low spinal energy
Save this reel & practice it daily for a healthier spine 🌿
Follow for more simple yoga that actually works.

25/12/2025

May the light of Christmas shine within and around you. Wishing you a holiday season of deep peace, happiness, and presence. Merry Christmas from your Siddhi Yoga family! ✨🎄🕉

24/12/2025

Confidence is not just a mindset—it’s an energy 🔥
This ancient yogic hand gesture, Ahamkara Mudra, helps activate inner power, self-belief, and mental clarity.

✨ In this reel, practice Ahamkara Mudra to:
• Strengthen self-confidence
• Build courage and willpower
• Reduce self-doubt and hesitation
• Feel grounded and empowered

Practice it daily for a few minutes, breathe deeply, and notice the shift 🧘‍♀️
👉 Save this reel for daily confidence practice
👉 Follow for more yoga, mudra & energy rituals

22/12/2025

Start your mornings with Surya Namaskar (Hatha Classical) — the most complete yoga sequence for strength, flexibility, and vitality. ☀️✨
This flow activates your entire body, balances your breath, and sharpens the mind.

Here are the poses included in today’s sequence:
✅ Mountain Pose
✅ Upward Salute Pose
✅ Standing Forward Bend
✅ Half Forward Bend
✅ Four-Limbed Staff Pose
✅ Upward-Facing Dog Pose
✅ Downward Facing Dog Pose

💛 Why practice Surya Namaskar daily?
✔ Improves blood circulation
✔ Enhances flexibility & mobility
✔ Boosts digestion & metabolism
✔ Strengthens muscles & joints
✔ Reduces stress and mental fatigue
✔ Builds body-mind awareness

A simple practice with powerful results — right from home. 🌞
Save this flow for your daily morning ritual & tag someone who needs a healthy routine!
Follow 👉 for more energizing sequences.

20/12/2025

Want strong immunity without intense exercise?
This simple yogic practice can be done at any time, anywhere.
✨ Do Prana Mudra for strong immunity ✨

This powerful hand gesture helps:
✔ Activate life-force energy (Prana)
✔ Support immune strength
✔ Improve vitality & stamina
✔ Reduce fatigue and low energy

🕒 Practice Prana Mudra for 10–15 minutes daily
🧘‍♀️ Sit comfortably, breathe slowly, stay consistent

Save this reel & make it part of your daily wellness routine 💛
Follow 👉 for easy yoga practices you can do at home

16/12/2025

Want to burn belly fat without intense workouts?
Try these 4 powerful twisting practices — perfect for home! 🔥

Twisting movements help:
✔ Boost digestion
✔ Activate deep core muscles
✔ Reduce bloating
✔ Improve metabolism
✔ Tone the waistline

Here are the 4 practices you must try:
1️⃣ Gentle seated twist
2️⃣ Standing side twist
3️⃣ Supine twist
4️⃣ Dynamic twisting flow

💡 Do each for 30–45 seconds — slow, controlled, and mindful.
Save this video for your daily belly-fat routine 🔥

Comment “TWIST” if you want a full follow-along flow!
Follow 👉 for more yoga flows you can do at home.

Address

Lane Number 2, Near Rishi Gas Agency, Bharat Vihar
Rishikesh
249201

Telephone

+919779798051

Website

http://www.siddhiyoga.com/

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Our Story

At Siddhi Yoga we aims to bridge the gap between ancient Yoga and contemporary living. Using yoga, meditation, kriyas, relaxation and healing, we incites transformational change in our students with great knowledge, noble purpose and like-minded people. On the most fundamental level, we help our students return to their human roots while retaining the conveniences and joys of modern life. We have a holistic approach when it comes to Yoga. We strongly believe in spreading the essence of Yoga to people without being diluted – which is the need of the hour. The focus is to help to solve physical and emotional issues of the participants. Other than teaching, the we prepares a lot of authentic & simple to use written and video content