Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rishikesh Yogkulam, Yoga studio, Kundalini Marg, Rishikesh.
31/10/2025
Pregnancy is a powerful phase, yet many women unknowingly train their pelvic floor the wrong way. When you only suck your belly in and push down, you increase pressure on the uterus and actually push the uterus downward. That weakens support over time. Moola Bandha, also called the root lock, helps lift the pelvic floor correctly and creates gentle internal support. This simple yogic awareness helps you strengthen the pelvic floor, prepare your body for birth, and protect your core during pregnancy.
20/10/2025
From womb to world 🌎 Become a certified Prenatal Yoga Teacher and support mothers with wisdom + skill.
09/10/2025
Non è solo un corso — è un ritorno a casa. 💛
Sono arrivati in cerca dello yoga… ma hanno trovato se stessi. 🌼
Un luogo dove le risate risuonano nelle sale di pratica, le lacrime scorrono nel silenzio e i cuori si espandono oltre le parole.
Al Rishikesh Yogkulam, i nostri studenti arrivano come cercatori e partono come famiglia — per sempre uniti dal sacro fiume, dalle montagne e dalla luce che portano dentro. 🌸
08/10/2025
Through mindful reflection and creative expression, we draw our vision of what motherhood means to us — love, nurturing, strength, surrender, and creation itself. 🕊️
This sacred practice awakens the divine feminine energy — Shakti, reminding every woman that motherhood isn’t only about giving birth, but about cultivating compassion, patience, and unconditional love within. 💖
✨ “Motherhood begins long before the child is born — it begins in the heart.”
🪷 Join us at Rishikesh Yogkulam and connect with the true essence of motherhood. 🌿
06/10/2025
🌸 In the journey of conception, emotional health plays a vital role. According to traditional Garbha Sanskar wisdom, constantly pushing yourself for others or living under societal pressure can create stress, imbalance hormones, and affect fertility.
💫 For a woman, being in a state of happiness, emotional balance, and inner stability is essential for preparing the body and mind to conceive. Prenatal Yoga and mindful practices in Rishikesh help release stress, support natural fertility, and create the right environment for new life. 🌿
✨ Prioritize your inner peace — because a balanced mind and heart nurture the journey of motherhood.
03/10/2025
According to Garbha Sanskar, a woman’s diet for better lactation should not be limited to dry foods alone. Including liquid foods like soups, broths, and fresh juices helps nourish the body, support milk production, and restore balance. 💧🍵🥭
🌸 Rasa isn’t just taste — it’s the essence of life that sustains both mother and child. 🌸
If you are interested in learning more about pregnancy and women’s wellness, join our upcoming Prenatal Yoga Teacher Training Course 🌿🤰
Ever wondered what the red mark on the forehead really means? 🔴
10/09/2025
✨ Garbha Sanskar – Nurturing Life Before Birth ✨
Did you know that in Indian tradition, the journey of motherhood begins even before conception? 🌸
Garbha Sanskar literally means “education of the womb”—a beautiful practice of preparing the mind, body, and soul of both parents for creating new life. 💫
In our Prenatal Yoga Teacher Training Course, we share the ancient wisdom of Garbha Sanskar:
🪷 Why conscious living before conception is so important
🪷 How parents’ health, thoughts, and lifestyle shape the well-being of the child
🪷 Simple yogic and holistic practices to prepare for this sacred journey
Because bringing life into this world is not just biological—it’s spiritual, emotional, and deeply transformative. 🌺
30/05/2025
At Rishikesh Yogkulam, we believe yoga is not just confined to the mat or the classroom—it is a way of life, a sacred connection to nature, self, and spirit. One of the most memorable highlights of our Yoga Teacher Training Course in Rishikesh, India, is the Beach Yoga Session held on the tranquil banks of the holy Ganga River.
Surrounded by the majestic Himalayan foothills, the sound of flowing water, and the soft sand beneath your feet, this unique outdoor yoga experience brings you closer to the heart of yoga. As the morning sun rises over Rishikesh, students engage in pranayama, sun salutations, and asanas in a serene, open-air setting that amplifies mindfulness and inner peace.
This session is not just about physical practice—it’s a moment of spiritual connection. Practicing yoga by the riverside allows you to ground deeply, absorb the healing energy of nature, and feel the true essence of yogic living.
Our certified instructors guide you through a well-sequenced flow, followed by meditation and group reflection, fostering a sense of community and harmony.
The Beach Yoga Session is a cherished part of our Yoga TTC experience—a beautiful reminder that yoga is everywhere, and nature is the greatest teacher. Whether you're a beginner or advanced practitioner, this soulful journey will stay with you long after you leave Rishikesh.
15/05/2025
Like trees in a forest, we grow stronger not alone, but side by side.
Tree Pose (Vrikshasana) teaches us balance—not by resisting the sway, but by embracing it with presence, breath, and trust.
Support doesn’t weaken the practice—it deepens it.
In yoga, as in life, we rise by grounding ourselves and leaning gently into community.
Stay rooted. Stay lifted. Stay connected."
17/04/2025
🇮🇹 Prossimo Corso di Formazione per Insegnanti di Yoga in Italiano – Unisciti a Noi a Rishikesh! 🇮🇹
Sei un* entusiasta yogi/yogini che parla italiano e sei pront* a portare la tua pratica al livello successivo? 🌿
Siamo felici di annunciare il nostro prossimo Corso di Formazione per Insegnanti di Yoga tradotto interamente in italiano presso Rishikesh Yogkulam – il cuore dello yoga in India! 🧘♀✨
📍 Luogo: Rishikesh, India
🗓 Data di inizio: 1° agosto 2025
📚 Livello del corso: Corso di Formazione da 200 Ore (Certificato Yoga Alliance)
🗣 Lingua: Italiano 🇮🇹
🌍 Per: Chi parla italiano e desidera approfondire la propria pratica e/o diventare insegnante di yoga certificato
Che tu sogni di insegnare yoga oppure voglia semplicemente approfondire la tua pratica e la comprensione della filosofia yogica, dell’anatomia, delle asana e della meditazione – questo corso è perfetto per te.
E la cosa più bella? È tutto in italiano – così potrai imparare, crescere e trasformarti nella tua lingua madre.
🌞 Cosa imparerai durante il corso:
✅ Hatha & Ashtanga Vinyasa Yoga
✅ Pranayama & Meditazioni quotidiane
✅ Filosofia yogica & Anatomia
✅ Metodologia dell’insegnamento & Laboratorio Asana
✅ Uno stile di vita yogico immersivo ai piedi dell’Himalaya
🧡 Posti limitati! Unisciti a studenti da tutto il mondo per un viaggio che cambierà la tua vita.
📩 Scrivici in DM o visita il nostro sito: www.rishikeshyogkulam.it per riservare il tuo posto o ricevere maggiori informazioni.
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Rishikesh Yogkulam exists to make a difference in people’s lives. As a yoga school and community, the common thread is transformation: illuminating the body, awakening the mind, and accessing the unlimited power within us. With a smile and ease. To bring the authentic teachings of yoga back to yoga; both on and off the mat. And to create a physical and virtual place for a conscious community to practice the art, science, and philosophy of authentic yoga.
Our Mission is to make Rishikesh Yogkulam the preferred yoga teacher training school in Rishikesh by delivering outstanding yoga, high quality & transformational presentations, workshops, and courses through physical and virtual platforms, and serving our local & international community in the greatest way possible.
We provide certification courses for 100 Hour Yoga Teacher Training Course in Rishikesh India, 200 Hour Yoga Teacher Training Course in Rishikesh, 300 hour Yoga Teacher Training Course in Rishikesh and 500 Hour Yoga Teacher Training Course in Rishikesh.
We also offer 5 days of yoga retreats in Rishikesh,7 days of yoga retreats in Rishikesh,10 days of yoga retreats in Rishikesh India which have proven to be a life-changing experience for all participants.
We provide comprehensive yoga training for Flow, Hatha, Ashtanga Vinyasa Yoga TTC in Rishikesh, India, Yoga Philosophy, Yoga Anatomy, Meditation, Pranayama, and Alignment & Adjustment with complete yoga methodology. We are an institution that aims at producing world-class yoga teachers who are well-versed in the best practices of Yoga.
