AadiAnadiYoga

11/10/2021

22/09/2021

20/09/2021

17/09/2021

This asana develops nervous balance.It also Strengthens the leg, ankle and foot muscles.

16/09/2021

15/09/2021

This asana developed physical and mental balance

09/09/2021



26/08/2021

24/08/2021

Strengthens thighs,calves,ankles,and spine, stretches the groins and inner thighs, chest and shoulders, improves sense of balance, sciatica and reduces flat feet

17/08/2021

This is good for spinal health and diabetes

16/08/2021

Padmasana allows the body to be held completely steady for long periods of time.It holds the trunk and head like a pillar with the legs as the firm foundation

05/08/2021

That is the only aasan you can do it after meals ,for at least 5 minutes to enhance the digestive function.