Anuttara Yogashala Rishikesh

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Anuttara Yogashala Rishikesh

Yoga allience RYS 200/300
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A Registered Yoga School, Teaches Ashtanga Vinyasa,Mysore style ,Vinyasa Flow & Hatha Alignment Yoga,Chair Yoga ,Pranayam ,Mantra chanting & Vedic Sound Healing in Rishikesh.
100/200/300 Hours teacher training course. One of Rishkesh's most sought after yoga instructors, Anup Gupta demonstrates a profound reverence and devotion for his practice and his students.

11/03/2026

ANUTTARA YOGASHALA,RISHIKESH ရဲ့ကျောင်းအသစ်မှာဖွင့်မယ့် 2026 -2027 အတွက် TTC schedule အသစ်လေးတွေကိုမိတ်ဆက်ပေးပါရစေ ဆရာ Anup Gupta နဲ့အဖွဲ့ကသင့်တင့်လျောက်ပတ်တဲ့သင်တန်းကြေးနဲ့လစဉ်ဖွင့်လှစ်သင်ကြားပေးမှာဖြစ်တဲ့အတွက်ယောဂပညာကိုစိတ်ဝင်စားသူများကိုတက်ရောက်ဖို့ဖိတ်ခေါ်ပါတယ်
မြန်မာသင်တန်းသား/သူများဆက်သွယ်ရန် +959952254407 🙏♥️🙏

We are pleased to introduce the new TTC schedules for 2026–2027, which will be held at the new campus of ANUTTARA YOGASHALA, Rishikesh.
Under the guidance of Teacher Anup Gupta and his team, the courses will be conducted monthly with reasonable and affordable fees.
We warmly invite everyone who is interested in learning yoga to join the program

10/03/2026

Namaste all 30 Hours YACEP Online Chair yoga course Anuttara Yogashala Rishikesh with Anup Gupta .

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08/03/2026

Movement with awareness of Breath =Samarpan
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Anuttara Yogashala Rishikesh

07/03/2026

Namaste all 🙏 Thank you so much all students who join Ashtanga Vinyasa Mysore style YTTC and Hatha Alignment & Vinyasa flow YTTC Anuttara Yogashala Rishikesh 🙏♥️🙏

Myanmar 🇲🇲
Spain 🇪🇸
Turkey 🇹🇷
Germany 🇩🇪

05/03/2026

Namaste all 🙏 parsvottanasana with props good for bigginer practitioner and therapeutic practice with Anup Gupta Anuttara Yoga

Anuttara Yogashala Rishikesh
Anup Gupta

04/03/2026

Wishing you a very Happy Holi!
May your life be filled with vibrant colors of happiness, health, prosperity, and love. 🌈💛

04/03/2026

Namaste all 🙏 Have you done your Extended Child pose then Down ward facing dog 🙏♥️🙏

Anuttara Yogashala Rishikesh

02/03/2026

Namaste all 🙏

In Vedic sound healing . The ceremony starts here.
Two bells. One intention.
To awaken presence and prepare the space for healing sound. with Anup Gupta 🙏♥️🙏

28/02/2026

Namaste all 🙏 Today 200 hours Ashtanga Vinyasa Yoga practical exam 🙏♥️🙏

Anuttara Yogashala Rishikesh
Anup Gupta Anuttara Yoga
Anup Gupta

26/02/2026

200 / 300 hours Advance Hatha Alignment & Vinyasa flow YTTC feburey.

Anuttara Yogashala Rishikesh
Anup Gupta
Anup Gupta Anuttara Yoga

🙏♥️🙏

25/02/2026

Morning Ashtanga Mysore practice 🙏♥️🙏

23/02/2026

200 and 300 hours Ashtanga Vinyasa ယောဂ ဆရာဖြစ်သင်တန်း (YTTC)
Anuttara Yogashala Rishikesh

200 နာရီနှင့် 300 နာရီ ယောဂဆရာသင်တန်းဖြင့် သင့်ရဲ့တိမ်မြုပ်နေတဲ့စွမ်းအားများကို ဖွင့်လှစ်ပါ။ သင်ဟာ စတင်လေ့လာသူဖြစ်စေ၊ အတွေ့အကြုံရှိသူဖြစ်စေ ဒီသင်တန်းကသင့်ရဲ့လေ့ကျင့်မှုကို နက်ရှိုင်းစေပြီး သင်ကြားမှုစွမ်းရည်ကို တိုးတက်စေရန်ဖွင့်လှစ်ထားပါသည်။ မှန်ကန်သော ကိုယ်နေအနေအထားများ၊ အသက်ရှူနည်းစနစ်များနှင့် သဘောတရားတည်ငြိမ်မှု (Meditation) များကို သင်ယူကာ ခန္ဓာကိုယ်ကျန်းမာမှုနှင့် ခွန်အားကို တိုးတက်စေပါမည်။ သင့်ဘဝပုံစံကို ပြောင်းလဲကာ Professional Teacherတစ်ယောက်အဖြစ် ယုံကြည်မှုရှိစွာ သင်ကြားနိုင်ပါသည်။

📚 Course Highlights

✔ Proper Alignment & Adjustments
✔ Sanskrit Counting & Vinyasa Method
✔ Drishti (Gazing Points)
✔ Asana Practice – Primary Series Focus
✔ Pranayama (Breathing Techniques)
✔ Meditation Practice
✔ Yoga Nidra (Yogic Sleep)

📍 Location & Dates

Anuttara YogaShala, Rishikesh
🗓 5th – 30th April 2026

သင်တန်းကြေး:
၂၀၀ နာရီ –USD800
၃၀၀ နာရီ – USD1000
(အစားအသောက်နှင့် နေထိုင်မှု ပါဝင်သည်)

🌿 Course Amenities

✔ Vegetarian Meals (2 times daily)
✔ Shared Accommodation
✔ Free Wi-Fi
✔ Course Manual + Yoga T-Shirt
✔ One-Day Excursion

📩 အသေးစိတ်သိရှိလိုပါက ဆက်သွယ်ပါရန်

📧 Email: anuttarayogashalarishikesh@gmail.com
📞 WhatsApp: +91 81263 53545
📱 Line ID: anupguptayoga
🌐 Website: www.anuttarayogashalarishikesh.com

Address

Rishikesh
249304

Telephone

+918126353545

Website

http://www.anuttarayogashalarishikesh.com/

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