Anuttara Yogashala Rishikesh

Anuttara Yogashala Rishikesh Yoga allience RYS 200/300
๐Ÿ™โ™ฅ๏ธ๐Ÿ™
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A Registered Yoga School, Teaches Ashtanga Vinyasa,Mysore style ,Vinyasa Flow & Hatha Alignment Yoga,Chair Yoga ,Pranayam ,Mantra chanting & Vedic Sound Healing in Rishikesh.
100/200/300 Hours teacher training course. One of Rishkesh's most sought after yoga instructors, Anup Gupta demonstrates a profound reverence and devotion for his practice and his students.

ANUTTARA YOGASHALA,RISHIKESH แ€›แ€ฒแ€ทแ€€แ€ปแ€ฑแ€ฌแ€„แ€บแ€ธแ€กแ€žแ€…แ€บแ€™แ€พแ€ฌแ€–แ€ฝแ€„แ€บแ€ทแ€™แ€šแ€บแ€ท 2026 -2027 แ€กแ€แ€ฝแ€€แ€บ TTC  schedule แ€กแ€žแ€…แ€บแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏแ€™แ€ญแ€แ€บแ€†แ€€แ€บแ€•แ€ฑแ€ธแ€•แ€ซแ€›แ€…แ€ฑ แ€†แ€›แ€ฌ ...
11/03/2026

ANUTTARA YOGASHALA,RISHIKESH แ€›แ€ฒแ€ทแ€€แ€ปแ€ฑแ€ฌแ€„แ€บแ€ธแ€กแ€žแ€…แ€บแ€™แ€พแ€ฌแ€–แ€ฝแ€„แ€บแ€ทแ€™แ€šแ€บแ€ท 2026 -2027 แ€กแ€แ€ฝแ€€แ€บ TTC schedule แ€กแ€žแ€…แ€บแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏแ€™แ€ญแ€แ€บแ€†แ€€แ€บแ€•แ€ฑแ€ธแ€•แ€ซแ€›แ€…แ€ฑ แ€†แ€›แ€ฌ Anup Gupta แ€”แ€ฒแ€ทแ€กแ€–แ€ฝแ€ฒแ€ทแ€€แ€žแ€„แ€บแ€ทแ€แ€„แ€บแ€ทแ€œแ€ปแ€ฑแ€ฌแ€€แ€บแ€•แ€แ€บแ€แ€ฒแ€ทแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€€แ€ผแ€ฑแ€ธแ€”แ€ฒแ€ทแ€œแ€…แ€‰แ€บแ€–แ€ฝแ€„แ€บแ€ทแ€œแ€พแ€…แ€บแ€žแ€„แ€บแ€€แ€ผแ€ฌแ€ธแ€•แ€ฑแ€ธแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€แ€ฒแ€ทแ€กแ€แ€ฝแ€€แ€บแ€šแ€ฑแ€ฌแ€‚แ€•แ€Šแ€ฌแ€€แ€ญแ€ฏแ€…แ€ญแ€แ€บแ€แ€„แ€บแ€…แ€ฌแ€ธแ€žแ€ฐแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏแ€แ€€แ€บแ€›แ€ฑแ€ฌแ€€แ€บแ€–แ€ญแ€ฏแ€ทแ€–แ€ญแ€แ€บแ€แ€ฑแ€ซแ€บแ€•แ€ซแ€แ€šแ€บ
แ€™แ€ผแ€”แ€บแ€™แ€ฌแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€žแ€ฌแ€ธ/แ€žแ€ฐแ€™แ€ปแ€ฌแ€ธแ€†แ€€แ€บแ€žแ€ฝแ€šแ€บแ€›แ€”แ€บ +959952254407 ๐Ÿ™โ™ฅ๏ธ๐Ÿ™

We are pleased to introduce the new TTC schedules for 2026โ€“2027, which will be held at the new campus of ANUTTARA YOGASHALA, Rishikesh.
Under the guidance of Teacher Anup Gupta and his team, the courses will be conducted monthly with reasonable and affordable fees.
We warmly invite everyone who is interested in learning yoga to join the program

Namaste all 30 Hours YACEP Online Chair yoga course Anuttara Yogashala Rishikesh with Anup Gupta .๐Ÿ™โ™ฅ๏ธ๐Ÿ™
10/03/2026

Namaste all 30 Hours YACEP Online Chair yoga course Anuttara Yogashala Rishikesh with Anup Gupta .

๐Ÿ™โ™ฅ๏ธ๐Ÿ™

08/03/2026

Movement with awareness of Breath =Samarpan
๐Ÿ™โ™ฅ๏ธ๐Ÿ™

Anuttara Yogashala Rishikesh

Namaste all ๐Ÿ™ Thank you so much all students who join Ashtanga Vinyasa Mysore style YTTC and Hatha Alignment & Vinyasa f...
07/03/2026

Namaste all ๐Ÿ™ Thank you so much all students who join Ashtanga Vinyasa Mysore style YTTC and Hatha Alignment & Vinyasa flow YTTC Anuttara Yogashala Rishikesh ๐Ÿ™โ™ฅ๏ธ๐Ÿ™

Myanmar ๐Ÿ‡ฒ๐Ÿ‡ฒ
Spain ๐Ÿ‡ช๐Ÿ‡ธ
Turkey ๐Ÿ‡น๐Ÿ‡ท
Germany ๐Ÿ‡ฉ๐Ÿ‡ช

05/03/2026

Namaste all ๐Ÿ™ parsvottanasana with props good for bigginer practitioner and therapeutic practice with Anup Gupta Anuttara Yoga

Anuttara Yogashala Rishikesh
Anup Gupta




Wishing you a very Happy Holi!May your life be filled with vibrant colors of happiness, health, prosperity, and love. ๐ŸŒˆ๐Ÿ’›
04/03/2026

Wishing you a very Happy Holi!
May your life be filled with vibrant colors of happiness, health, prosperity, and love. ๐ŸŒˆ๐Ÿ’›

Namaste all ๐Ÿ™ Have you done your Extended Child pose then Down ward facing dog ๐Ÿ™โ™ฅ๏ธ๐Ÿ™Anuttara Yogashala Rishikesh
04/03/2026

Namaste all ๐Ÿ™ Have you done your Extended Child pose then Down ward facing dog ๐Ÿ™โ™ฅ๏ธ๐Ÿ™

Anuttara Yogashala Rishikesh

02/03/2026

Namaste all ๐Ÿ™

In Vedic sound healing . The ceremony starts here.
Two bells. One intention.
To awaken presence and prepare the space for healing sound. with Anup Gupta ๐Ÿ™โ™ฅ๏ธ๐Ÿ™

28/02/2026

Namaste all ๐Ÿ™ Today 200 hours Ashtanga Vinyasa Yoga practical exam ๐Ÿ™โ™ฅ๏ธ๐Ÿ™

Anuttara Yogashala Rishikesh
Anup Gupta Anuttara Yoga
Anup Gupta




200 / 300 hours Advance Hatha Alignment & Vinyasa flow YTTC feburey.Anuttara Yogashala Rishikesh Anup Gupta Anup Gupta A...
26/02/2026

200 / 300 hours Advance Hatha Alignment & Vinyasa flow YTTC feburey.

Anuttara Yogashala Rishikesh
Anup Gupta
Anup Gupta Anuttara Yoga




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25/02/2026

Morning Ashtanga Mysore practice ๐Ÿ™โ™ฅ๏ธ๐Ÿ™

200 and 300 hours  Ashtanga Vinyasa แ€šแ€ฑแ€ฌแ€‚ แ€†แ€›แ€ฌแ€–แ€ผแ€…แ€บแ€žแ€„แ€บแ€แ€”แ€บแ€ธ (YTTC)Anuttara Yogashala Rishikesh 200 แ€”แ€ฌแ€›แ€ฎแ€”แ€พแ€„แ€ทแ€บ 300 แ€”แ€ฌแ€›แ€ฎ แ€šแ€ฑแ€ฌแ€‚แ€†แ€›...
23/02/2026

200 and 300 hours Ashtanga Vinyasa แ€šแ€ฑแ€ฌแ€‚ แ€†แ€›แ€ฌแ€–แ€ผแ€…แ€บแ€žแ€„แ€บแ€แ€”แ€บแ€ธ (YTTC)
Anuttara Yogashala Rishikesh

200 แ€”แ€ฌแ€›แ€ฎแ€”แ€พแ€„แ€ทแ€บ 300 แ€”แ€ฌแ€›แ€ฎ แ€šแ€ฑแ€ฌแ€‚แ€†แ€›แ€ฌแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€–แ€ผแ€„แ€ทแ€บ แ€žแ€„แ€บแ€ทแ€›แ€ฒแ€ทแ€แ€ญแ€™แ€บแ€™แ€ผแ€ฏแ€•แ€บแ€”แ€ฑแ€แ€ฒแ€ทแ€…แ€ฝแ€™แ€บแ€ธแ€กแ€ฌแ€ธแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€–แ€ฝแ€„แ€ทแ€บแ€œแ€พแ€…แ€บแ€•แ€ซแ‹ แ€žแ€„แ€บแ€Ÿแ€ฌ แ€…แ€แ€„แ€บแ€œแ€ฑแ€ทแ€œแ€ฌแ€žแ€ฐแ€–แ€ผแ€…แ€บแ€…แ€ฑแŠ แ€กแ€แ€ฝแ€ฑแ€ทแ€กแ€€แ€ผแ€ฏแ€ถแ€›แ€พแ€ญแ€žแ€ฐแ€–แ€ผแ€…แ€บแ€…แ€ฑ แ€’แ€ฎแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€€แ€žแ€„แ€ทแ€บแ€›แ€ฒแ€ทแ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€ทแ€บแ€™แ€พแ€ฏแ€€แ€ญแ€ฏ แ€”แ€€แ€บแ€›แ€พแ€ญแ€ฏแ€„แ€บแ€ธแ€…แ€ฑแ€•แ€ผแ€ฎแ€ธ แ€žแ€„แ€บแ€€แ€ผแ€ฌแ€ธแ€™แ€พแ€ฏแ€…แ€ฝแ€™แ€บแ€ธแ€›แ€Šแ€บแ€€แ€ญแ€ฏ แ€แ€ญแ€ฏแ€ธแ€แ€€แ€บแ€…แ€ฑแ€›แ€”แ€บแ€–แ€ฝแ€„แ€บแ€ทแ€œแ€พแ€…แ€บแ€‘แ€ฌแ€ธแ€•แ€ซแ€žแ€Šแ€บแ‹ แ€™แ€พแ€”แ€บแ€€แ€”แ€บแ€žแ€ฑแ€ฌ แ€€แ€ญแ€ฏแ€šแ€บแ€”แ€ฑแ€กแ€”แ€ฑแ€กแ€‘แ€ฌแ€ธแ€™แ€ปแ€ฌแ€ธแŠ แ€กแ€žแ€€แ€บแ€›แ€พแ€ฐแ€”แ€Šแ€บแ€ธแ€…แ€”แ€…แ€บแ€™แ€ปแ€ฌแ€ธแ€”แ€พแ€„แ€ทแ€บ แ€žแ€˜แ€ฑแ€ฌแ€แ€›แ€ฌแ€ธแ€แ€Šแ€บแ€„แ€ผแ€ญแ€™แ€บแ€™แ€พแ€ฏ (Meditation) แ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€žแ€„แ€บแ€šแ€ฐแ€€แ€ฌ แ€แ€”แ€นแ€“แ€ฌแ€€แ€ญแ€ฏแ€šแ€บแ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€™แ€พแ€ฏแ€”แ€พแ€„แ€ทแ€บ แ€แ€ฝแ€”แ€บแ€กแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€แ€ญแ€ฏแ€ธแ€แ€€แ€บแ€…แ€ฑแ€•แ€ซแ€™แ€Šแ€บแ‹ แ€žแ€„แ€ทแ€บแ€˜แ€แ€•แ€ฏแ€ถแ€…แ€ถแ€€แ€ญแ€ฏ แ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฒแ€€แ€ฌ Professional Teacherแ€แ€…แ€บแ€šแ€ฑแ€ฌแ€€แ€บแ€กแ€–แ€ผแ€…แ€บ แ€šแ€ฏแ€ถแ€€แ€ผแ€Šแ€บแ€™แ€พแ€ฏแ€›แ€พแ€ญแ€…แ€ฝแ€ฌ แ€žแ€„แ€บแ€€แ€ผแ€ฌแ€ธแ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€žแ€Šแ€บแ‹

๐Ÿ“š Course Highlights

โœ” Proper Alignment & Adjustments
โœ” Sanskrit Counting & Vinyasa Method
โœ” Drishti (Gazing Points)
โœ” Asana Practice โ€“ Primary Series Focus
โœ” Pranayama (Breathing Techniques)
โœ” Meditation Practice
โœ” Yoga Nidra (Yogic Sleep)

๐Ÿ“ Location & Dates

Anuttara YogaShala, Rishikesh
๐Ÿ—“ 5th โ€“ 30th April 2026

แ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€€แ€ผแ€ฑแ€ธ:
แ‚แ€แ€ แ€”แ€ฌแ€›แ€ฎ โ€“USD800
แƒแ€แ€ แ€”แ€ฌแ€›แ€ฎ โ€“ USD1000
(แ€กแ€…แ€ฌแ€ธแ€กแ€žแ€ฑแ€ฌแ€€แ€บแ€”แ€พแ€„แ€ทแ€บ แ€”แ€ฑแ€‘แ€ญแ€ฏแ€„แ€บแ€™แ€พแ€ฏ แ€•แ€ซแ€แ€„แ€บแ€žแ€Šแ€บ)

๐ŸŒฟ Course Amenities

โœ” Vegetarian Meals (2 times daily)
โœ” Shared Accommodation
โœ” Free Wi-Fi
โœ” Course Manual + Yoga T-Shirt
โœ” One-Day Excursion

๐Ÿ“ฉ แ€กแ€žแ€ฑแ€ธแ€…แ€ญแ€แ€บแ€žแ€ญแ€›แ€พแ€ญแ€œแ€ญแ€ฏแ€•แ€ซแ€€ แ€†แ€€แ€บแ€žแ€ฝแ€šแ€บแ€•แ€ซแ€›แ€”แ€บ

๐Ÿ“ง Email: anuttarayogashalarishikesh@gmail.com
๐Ÿ“ž WhatsApp: +91 81263 53545
๐Ÿ“ฑ Line ID: anupguptayoga
๐ŸŒ Website: www.anuttarayogashalarishikesh.com

Address

Rishikesh
249304

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