10/03/2026
Integrated Yoga Therapy , Ayurveda & Healing Therapies Training
10 April – 20 April | Intensive 11-Day Training
With Dr. Shakti Vidyalankar (Doctor Yog)
In Rishikesh,
This unique training program is designed for yoga teachers, therapists, healers, and health seekers who want to understand Yoga not only as exercise but as a complete healing science.
The course integrates Classical Yoga Philosophy, Ayurveda, Marma Therapy, and Acupressure so that participants learn how to understand the root cause of diseases and apply practical healing techniques.
You will learn how the mind, emotions, nervous system, organs, and posture are deeply connected, and how yogic practices can be used as powerful therapeutic tools.
This training is based on ancient yogic wisdom combined with modern scientific understanding of the body.
Training Highlights
• Classical Yoga philosophy and therapeutic application
• Understanding diseases through Yoga & Ayurveda
• Practical therapeutic Yoga techniques
• Marma therapy healing points
• Acupressure for quick pain relief
• Yogic lifestyle and healing cooking
• How to design therapeutic yoga classes
This program is ideal for:
• Yoga teachers
• Yoga therapists
• Ayurveda students
• Wellness practitioners
• People interested in natural healing
Course Curriculum
1. Foundations of Yoga
Understanding Yoga as a complete science of life and healing.
Topics include:
• History and evolution of Yoga
• Classical yogic traditions
• The philosophy of Yoga in daily life
• Introduction to therapeutic Yoga
Special focus on Maharishi Patanjali’s Ashtanga Yoga — the Eight-Fold Path.
2. Patanjali’s Ashtanga Yoga – The Eightfold Healing System
Understanding the deep therapeutic meaning of:
• Yama – Ethical disciplines and their influence on physical and mental health
• Niyama – Personal discipline and its connection to emotional stability
• Asana – Postural science for body alignment and disease prevention
• Pranayama – Breath regulation and nervous system balance
• Pratyahara – Control of senses and emotional detox
• Dharana – Concentration and mental stability
• Dhyana – Meditation and brain healing
• Samadhi – The highest state of harmony and consciousness
Participants will explore:
• Connection between Yama and disease
• How Niyama affects mental health and hormonal balance
• Yogic therapy using ethical and lifestyle discipline
3. Therapeutic Asana & Body Alignment
Scientific understanding of posture and body mechanics.
Topics include:
• Proper body alignment in Yoga practice
• Structural understanding of the body
• How misalignment leads to disease
• Therapeutic application of Yoga postures
• Asanas for common disorders such as:
– Back pain
– Knee pain
– Digestive problems
– Stress and anxiety
– Poor circulation
Students will learn how correct posture influences both the physical body and the mental state.
4. Pranayama & Mind-Body Regulation
Scientific understanding of breathing and the nervous system.
Topics include:
• Breath and brain connection
• How pranayama regulates hormones and emotions
• Pranayama for anxiety, fatigue, and sleep disorders
• Therapeutic breathing techniques
5. The Relationship Between the Eight Limbs of Yoga and Asana
Deep exploration of how each limb influences physical practice:
• Yama and Asana
• Niyama and Asana
• Pranayama and Asana
• Pratyahara and Asana
• Dharana and Asana
• Meditation and Asana
• Samadhi and the ultimate purpose of posture
Understanding that asana is not only a posture but a gateway to psychological and spiritual transformation.
6. Yoga & Ayurveda – The Integrated Healing System
Yoga and Ayurveda together form a complete system of preventive and therapeutic health care.
Topics include:
• History and philosophy of Ayurveda
• The five elements – Panch Mahabhuta
• Understanding the three doshas: Vata, Pitta, Kapha
Participants will learn:
• Vata personality and disorders
• Pitta personality and disorders
• Kapha personality and disorders
How to design yoga practices for each dosha.
7. Ayurvedic Lifestyle & Yogic Cooking
Participants will learn:
• Principles of Ayurvedic diet
• Yogic cooking for healing
• Foods that balance Vata, Pitta, and Kapha
• Daily routines for maintaining health
8. Marma Therapy
Marma therapy is one of the most powerful healing systems of Ayurveda.
Topics include:
• History and principles of Marma therapy
• Understanding vital energy points in the body
• How Marma points influence organs and the nervous system
• Marma therapy techniques for common disorders
Students will learn practical applications for:
• Pain relief
• Stress reduction
• Energy balance
9. Acupressure Therapy
Acupressure is a simple and highly effective healing technique.
Participants will learn:
• Important pressure points of the body
• Acupressure for quick pain relief
• Therapy for common conditions such as:
– Back pain
– Knee pain
– Neck stiffness
– Headache
These techniques are easy to apply and extremely useful for yoga teachers and therapists.
10. Practical Healing Tools & Yogic Hacks
This course includes many practical techniques that help students support others:
• Yogic lifestyle adjustments
• Daily healing routines
• Simple therapy techniques for students and clients
• Practical health hacks from Yoga and Ayurveda traditions
11. Applying Therapeutic Knowledge in Yoga Classes
Participants will learn:
• How to design therapeutic yoga sessions
• How to identify students’ physical and emotional conditions
• How to modify practices for different people
• How to combine Yoga, Ayurveda, Marma, and Acupressure in teaching
This knowledge helps teachers transform normal yoga classes into powerful healing sessions.
Outcome of the Training
After completing this program, participants will:
• Understand Yoga as a complete healing science
• Identify body constitution and imbalances
• Apply therapeutic Yoga techniques
• Use Marma therapy and Acupressure for healing
• Design effective therapeutic Yoga classes
Join me for wonderful Journey of Yoga & Ayurveda Therapy
WhatsApp for Registration:+918532818447
