Satya Yoga Ashram - Rishikesh

Home
India
Rishikesh
Satya Yoga Ashram - Rishikesh

Satya Yoga Ashram is a traditional yoga school in Rishikesh, India and in France. We conduct 200hr, 300hr Hatha Yoga Training Courses and Yoga Retreats.

Welcome to Satya Yoga Ashram, a sanctuary for holistic wellness and spiritual growth nestled in the serene landscapes of Rishikesh. Led by Satya, our traditional yoga school offers comprehensive 100hr, 200hr, 300hr Yoga Teacher Training programs in French & English in Rishikesh,India, France & Sri Lanka. We cover Hatha Yoga, Kundalini Yoga, and Mantra Yoga, certified by Yoga Alliance. Immerse yourself in yoga philosophy and practice under experienced instructors. Our courses prepare you to become a certified yoga teacher, while our wellness retreats offer rejuvenation and holistic well-being. Escape the routine and embark on a transformative journey at Satya Yoga Ashram. Join us in promoting wellness, harmony, and spiritual awakening through yoga's ancient wisdom.

29/11/2025

Why you should begin your yoga journey with Hatha Yoga ?

1. Hatha Yoga tradition is one of the ancient practice.

2. All other modern practices are taken from Hatha yoga tradition : Ashtanga Yoga, hot Yoga, yin Yoga, Iyenger yoga, yin yoga, Vinyasa yoga.

3. Hatha Yoga focus on internal and external purification though Shatkarma, Asana, Pranyama, Mudra and Bandha.

4. Hatha yoga prepare body and mind for higher (traditional practices) : Raja Yoga, Kundalini yoga, kriya yoga.

5. Hatha Yoga gives you space to practice with different types of body.
www.satyayogaashram.com

08/11/2025

What is Yoga Nidra?

Yoga Nidra literally means “Psychic yogic sleep” 🌸

During Yoga Nidra practice, we enter a state between sleep and wakefulness without losing consciousness. At this time, your intellectual mind is active, but when you are able to relax, the subconscious and unconscious levels of the mind open up.

Yoga Nidra is the practice that helps you dive into the depths of your consciousness. 🌼

Yoga Nidra relieves three types of tension and rejuvenates oneself :

1. Muscular tension
2. Emotional tension
3. Mental tension

Steps to follow in Yoga Nidra:

1. Preparation and relaxation
2. Sankalpa (Resolution)
3. Rotation of awareness
4. Breath awareness
5. Feeling and sensation
6. Visualization
7. Sankalpa (Resolution)
8. End of practice

Save and share with others
Hari Om Tat Sat 🌸

06/11/2025

When you come to do a 200hr Hatha Yoga teacher training program, it is to learn different Asana, pranayama methods, meditation and other subjects of yoga, once you receive this knowledge and return home. Real practice begins when you apply this knowledge in day-to-day life. 🦋

03/10/2025

Many students want to concentrate and meditate, but they can not meditate because their body gets tired, or it hurts while sitting for long periods of time. 🔆

Your meditation practice can become effortless when you put efforts into practice for long periods of time. The body needs to get used to the same position and the body needs to go through discomfort to find its comfort. 🦋

Once the body finds its comfort, the mind becomes ready to concentrate and further for meditation. 🌷

02/10/2025

200hr Hatha Yoga teacher training course in Français 🙏🏽🔆

09/09/2025

Let us not look back in anger, not forward in fear, but around in awareness. 🌷

04/09/2025

Ta**ra 🦋

Ta**ra is a combination of two words, Tanoti, meaning expansion, and Trayati, meaning liberation.

Ta**ra is the science of expanding consciousness and releasing energy.

Ta**ra is a means of freeing oneself from attachment.

Ta**ra is a system of practice (sadhana) transmitted orally from a guru (teacher) to a shishya (disciple).

Yoga is considered a small part of Ta**ra, along with:
* Asana
* Pranayama
* Meditation

Share with your friends and family ✨
www.satyayogaashram.com
**ra **rayoga

31/08/2025

Each Sunday at Satya Yoga Ashram during the Yoga Retreats, 200hr and 300hr Yoga teacher training course, we go on excursions to holy caves, temples in the Himalayan mountains and on the banks of Mother Ganga, where our students practice meditation and do some asana and where they can feel connected to nature and as well their self though higher (prana) energy.

🌼 Memories from our Come Home Retreat in Rishikesh, India 🇮🇳

26/08/2025

What does it mean by Guru?

The word « Guru » or « Guru » is Hindi and Sanskrit: Gu means darkness and Ru means « dispeller. »
Therefore, a guru is one who dispels darkness or ignorance. 🪷

A guru is a personal spiritual teacher whose opinions you admire and respect and whose ideas you follow.

A guru is more than just an instructor; they are a spiritual guide who helps disciples on their path to self-realization. 🧘🏾🧘🏻‍♀️

In ancient India, knowledge of Yoga and the Vedas was transmitted orally from guru to disciples.

A guru not only imparts knowledge, but also shares experiential wisdom, shapes values, and acts as a source of inspiration. 🦋
www.satyayogaashram.com

23/08/2025

A genuine teacher reflects the student’s actions and inner state, helping them to see their own faults and areas for improvement without fear of losing them as a student. 🌸
www.satyayogaashram.com

21/08/2025

Yoga teachings emphasize connecting with one's inner self, finding peace, and cultivating mindfulness through physical and mental practices. 🪷

During a 200-hour teacher training in Rishikesh, India 🇮🇳

13/08/2025

In Pranayama Yogic breath is common practice: it is considered the first step in Pranayama practice. 🌸

Yogic breath is used for correcting the breathing pattern and emphasising diaphragm, thoracic, and clavicle regions to function. Because most of the time when we breathe in and out, we use less of the diaphragm and thoracic regions to breathe, and most of the time we are taking short breaths using only the clavicle region. Therefore, yogic breath helps practitioners to understand how breathing works.

Address

Near Kailashanand Gaushala, Mateshwari Hospital Jonk Village, Swarg Ashram
Rishikesh
249304

Telephone

+918871875941

Website

http://www.satyayogaashram.com/

Alerts

Be the first to know and let us send you an email when Satya Yoga Ashram - Rishikesh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.