29/01/2026
Kya aapko bhi aksar Gardan (Neck) aur Kandhon (Shoulders) mein dard rehta hai?
Ye “Phone Neck Syndrome” ho sakta hai! Aajkal bachon se lekar buzurgo tak, mobile usage badhne se ye samasya common ho gayi hai.
Dr. Manjesh Rathi dwara btaaye gaye Phone Hygiene Rules, aapko iss samasya se bcha skte hnn:
✅ Lagatar phone na dekhein, beech mein break lein.
✅ Neck ki stretching exercises zaroor karein.
✅ Sone se pehle phone use kam karein taaki Insomnia (neend na aana) ki dikkat na ho.
Share this with someone who is always on their phone!
PostureCorrection NeckPainRelief WorkFromHome MobileAddiction HealthTips Moradabad UttarPradesh