02/05/2021
1. ๐๐ซ๐๐ข๐ง ๐ง ๐ฎ๐ฌ๐๐ฌ 20% ๐จ๐ ๐ญ๐ก๐ ๐จ๐ฑ๐ฒ๐ ๐๐ง ๐ฒ๐จ๐ฎ ๐๐ซ๐๐๐ญ๐ก๐ ๐ข๐ง ๐ญ๐จ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง. Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal function while helping you to think, focus and concentrate better.
2. ๐๐๐ซ๐จ๐ญ๐จ๐ง๐ข๐ง ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ ๐ซ๐๐ฅ๐๐๐ฌ๐ ๐ข๐ฌ ๐๐๐๐๐๐ญ๐๐ ๐๐ฒ ๐ญ๐ก๐ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐ ๐จ๐ฑ๐ฒ๐ ๐๐ง ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐จ๐.
Serotonin promotes a sense of happiness and well-being, so the more fresh air you have will help to boost your mood significantly.
This is often why you feel better, more relaxed, and much more refreshed after being outside!
3. ๐๐๐ซ๐ฅ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ 4 ๐๐ฆ - 7 ๐๐ฆ ๐๐ฑ๐ฒ๐ ๐๐ง ๐ข๐ฌ ๐๐๐ฌ๐ข๐ซ๐๐๐ฅ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ฎ๐ง๐ ๐ฌ ๐ซ. When sitting indoors, itโs common to breathe shallowly, inhaling the air into the top of your lungs, known as apical breathing. When outdoors, moving, walking, or jogging encourages increased diaphragmatic breathing. This means that you breathe more deeply, drawing more air deep into the bottom of your lungs. This not only brings more oxygen into your cells but helps the lungs to expel more airborne toxins from the body. This, therefore, allows you to cleanse from the inside.
4. ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ซ๐๐ฌ๐ก ๐๐ข๐ซ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ญ๐จ ๐ซ๐๐๐ฎ๐๐ ๐๐ข๐ซ๐๐จ๐ซ๐ง๐ ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐ข๐ง๐๐๐๐ญ๐ข๐จ๐ง. This is because bacteria and viruses have a reduced chance of survival in the fresh air. This is in comparison to warm, humid, indoor environments in which they thrive.
5. ๐๐ง๐๐ซ๐๐๐ฌ๐๐ ๐จ๐ฑ๐ฒ๐ ๐๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ฌ ๐ญ๐ก๐ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐๐๐ข๐๐ข๐๐ง๐๐ฒ ๐จ๐ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฅ๐ฅ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐จ๐๐ฌ. This ranges from hormone production, digestion, tissue renewal, muscle contraction, etc.โฆ!
