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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Diet Clinic Rohtak

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Diet Clinic Rohtak

Our certified dietitians will help you with dynamic diet plans. We give 100% result through our cust " A home to health and wellness is coming soon to your town!

" You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non availability of Diet Clinic in your area, then you can take our telephonic diets at your home. Call Toll Free : 8010888222
Give Miscall : 9266888222
Visit : www.dietclinic.in

24/10/2025

Post-Diwali Detox: Flush Out Sugar, Salt & Stress Naturally

After days of festive sweets, heavy meals, and late nights, your body deserves a gentle reset. Diwali indulgence often leaves you feeling bloated, tired, and craving sugar — but with the right choices, you can restore balance naturally.

Begin your detox by hydrating well. Start your morning with warm lemon water, sip infused water with cucumber or mint through the day, and focus on whole, fiber-rich foods. Include fresh fruits, vegetables, and light home-cooked meals to support digestion and flush out toxins.

Cut down on refined sugar, processed foods, and extra salt to reduce water retention and fatigue. Add probiotics like curd or buttermilk to heal your gut and include herbal teas like green tea or jeera water for gentle detox support.

Prioritize rest and sleep to help your body recover, manage stress through walks or meditation, and allow your system to reset naturally.

A detox isn’t about restriction — it’s about nourishment and balance. Within a few days, you’ll notice better digestion, glowing skin, and renewed energy.

Because real detox means caring for your body — not punishing it after the celebration.

Call us📞8588841416
Visit:Diet Clinic Rohtak

14/10/2025

This Diwali, Shine Brighter — Not Heavier! Smart Eating Tips for a Guilt-Free Celebration

Diwali is the festival of lights, love, and indulgence — but that doesn’t mean it has to derail your health goals. With mindful choices and a balanced approach, you can enjoy every sweet and snack without feeling guilty.

Eat Smart, Not Less

Start your day with a nourishing breakfast rich in protein and fiber to prevent overeating later. Include small portions of your festive favorites rather than skipping meals — this keeps your metabolism steady and reduces cravings.

Choose Wisely

Opt for homemade sweets made with jaggery, dry fruits, or natural sweeteners instead of refined sugar. Replace deep-fried snacks with roasted or air-fried options for the same festive crunch minus the excess calories.

Stay Active & Hydrated

A brisk morning walk or light yoga helps balance your calorie intake. Keep yourself hydrated with water, coconut water, or green tea — dehydration often triggers unnecessary hunger.

“Festivals are to celebrate joy, not guilt — enjoy mindfully, and your body will thank you.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic creates festive-friendly diet plans that let you enjoy celebrations while staying fit, light, and energetic.

Call: +91 8588841416
Visit:Diet Clinic Rohtak

11/10/2025

After the Feast: Bounce Back in 48 Hours with Dietitian Sheela’s Detox Plan

Festive indulgence often leaves us feeling bloated, sluggish, or low on energy. The good news is that your body can recover quickly with the right approach. A 48-hour detox plan can help you reset digestion, boost energy, and feel lighter after a heavy meal or celebration.

Step 1: Hydrate and Flush Toxins
Start each morning with warm water and lemon. Drink herbal teas, coconut water, and plenty of water throughout the day to support natural detoxification and improve digestion.

Step 2: Light, Nutrient-Dense Meals
Focus on home-cooked meals with fresh vegetables, whole grains, lean proteins, and fiber-rich fruits. Avoid fried, sugary, and processed foods that add stress to your digestive system. Small, frequent meals prevent energy dips and keep metabolism active.

Step 3: Movement and Mindfulness
Include light exercise such as walking or yoga to stimulate digestion. Prioritize sleep and practice mindful eating to maintain balance and prevent overeating.

“Don’t punish your body after feasting—heal it with care.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic offers personalized 48-hour recovery and detox plans that rejuvenate your body, improve digestion, and restore energy effectively.

Call us 📞8588841416

Visit: DIET CLINIC ROHTAK

08/10/2025

Paneer Phool lowers the blood sugar, improves glucose utilization & carbohydrate metabolism in the body. Helps Reduce Blood Sugar levels and Improves Glucose Metabolism and Carbohydrate Metabolism thereby promoting a sense of Well-being.

📞 Call Now: +91 8588841416
🌐 www.dietclinic.in
📍 Visit Diet Clinic Rohtak Today

04/10/2025

3 WEEK LIFESTYLE PROGRAMS
₹999.00
Transform your body in just 3 week LIFESTYLE PLAN / WEIGHT LOSS PLAN
WhatsApp +918588841416
🌐www.dietclinic.in

03/10/2025

Cholesterol Managment Diet Plan

Revitalize Your Heart
Reach Optimal Heart Health
Journey with Our Cholesterol Management Diet Plan

High Cholesterol can be managed easily with diet modifications and keeping weight under check. Cholesterol can be "bad" and "good". Though good cholesterol is required by the body it is mainly the bad cholesterol levels which affect our heart and overall health adversely. To keep this bad cholesterol in check our qualified dieticians analyze your medical reports and lifestyle in detail.

We design and suggest a diet that you can easily follow keeping in mind the nutritional value of the foods as well as the taste.

📱whats app
📞+918588841416
🌐www.dietclinic.in

21/09/2025

Navratri is not just about fasting and performing the rituals but is also about cleansing your body with the right food. Often for fasting, we rely on dishes which are made out of oil, salt, fat, or simple carbs. As a result, We end up breaking the vow of keeping a track on our diet and then feel contrite about it.

So, it is very important to keep the gut light and healthy, while getting rid of the body toxins to increase the metabolism and immunity in your body.

Book your *Navratri Detox* , 10 Days Detox @ 999/- only.
+
*FREE RECIPES*
+
*FREE CONSULTATIONS*
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*FREE WORKOUT TIPS*

Contact Diet Clinic Rohtak @
Call us📞 8588841416,

18/09/2025

“Eat Smart, Not Less, My Way to Weight Loss”

“Small steps in the right direction can transform your entire journey.”

When it comes to weight loss, the key is not deprivation but smart choices. “Eat Smart, Not Less” means nourishing your body with the right foods, balanced portions, and mindful eating habits rather than starving yourself. This approach ensures that you lose weight while staying energetic, glowing, and healthy. It also makes the journey sustainable, preventing weight regain and frustration.

By choosing nutrient-dense meals, controlling portions, and avoiding crash diets, you not only shed kilos but also develop a positive relationship with food. Smart eating teaches you that true health is about balance—not punishment.

Diet Clinic’s best-in-class services provide personalized diet plans, expert guidance, and holistic support to help clients achieve remarkable weight loss results with long-term lifestyle changes.

Contact Diet Clinic Now
📱 WhatApp or
📞 Call Now: +91 8588841416
🌐 www.dietclinic.in
📍 Visit Diet Clinic Rohtak Today

Address :1021 , sector 2,Opp.Mahalaksmi
Community Centre Rohtak.

15/09/2025

“Mindful September: Stress-Free Living with the Right Diet Plan”

“Peace of mind begins with what you put on your plate.”

September offers a chance to reset—not just your lifestyle but also your mental well-being. Stress is often fueled by unhealthy eating patterns, erratic schedules, and lack of nutritional balance. By embracing a mindful diet, you can nourish both body and mind.

When you eat right, your body feels lighter, your mind clearer, and your stress levels naturally decrease. September is the perfect month to realign your lifestyle with wellness and peace.

At Diet Clinic, our personalized diet plans combine science and compassion to deliver outstanding results, guiding clients towards healthier bodies and calmer, stress-free lives.

📞 Call Now: +91 8588841416
🌐 www.dietclinic.in
📍 Visit DIET CLINIC ROHTAK Today

12/09/2025

September Detox: Cleanse Your Body, Recharge Your Mind

September is the ideal month to reset and rejuvenate with a natural detox. After months of irregular eating, festive indulgences, and seasonal sluggishness, your body craves balance. Detox isn’t about deprivation—it’s about nourishing your body with wholesome, natural foods that help flush out toxins, reduce bloating, and restore energy.

“True detox is not about temporary fixes but about choosing mindful living, every single day.” – Dt. Sheela Seharawat

At Diet Clinic, we design expert-guided detox diet plans, personalized counseling, and holistic lifestyle programs that deliver outstanding, sustainable results for long-term health and wellness.

Contact Diet Clinic Now
📱 WhatApp or
📞 Call Now: +91 8588841416
🌐 www.dietclinic.in
📍 Visit Diet Clinic Rohtak Today

10/09/2025

“Food and Hormonal Balance: The Missing Link in Wellness”

“Balance in life begins with balance in the body—and food is the key that unlocks hormonal harmony.”

Hormones are the silent messengers that regulate mood, metabolism, sleep, energy, and overall wellness. When they are imbalanced, we often experience fatigue, weight gain, mood swings, or digestive issues. One of the most powerful yet overlooked ways to restore balance lies in the food we eat.

By aligning your diet with your hormonal needs, you can unlock better energy, improved weight management, radiant skin, and enhanced emotional well-being.

At Diet Clinic, we create personalized nutrition programs that target hormonal imbalances, helping clients achieve health, balance, and outstanding results with long-lasting impact.

“Heal your hormones with food, and your body will reward you with strength, peace, and vitality.” – Dt. Sheela Seharawat

📞 Call Now: +91 8588841416
🌐 www.dietclinic.in
📍 Visit Diet Clinic Rohtak Today

09/09/2025

“Why Balanced Nutrition is More Effective Than Fad Diets”

Fad diets often promise quick results but are restrictive, unsustainable, and can harm your metabolism, energy levels, and mental health. In contrast, a balanced nutrition plan focuses on eating a variety of foods in the right portions, providing essential nutrients like proteins, healthy fats, fiber, and vitamins. This approach supports long-term weight management, improves immunity, enhances digestion, and boosts overall wellness without extreme sacrifices.

At Diet Clinic, we offer customized meal plans, expert coaching, and supportive tools to help you adopt healthy, lifelong eating patterns and achieve your wellness goals confidently and effectively.

“Choose nourishment over deprivation, and you’ll build a body and mind that lasts a lifetime.” — Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8588841416
🌐 www.dietclinic.in
📍 Visit Diet Clinic Rohtak Today

Address

1021 Sector 2 , Opp Community Centre
Rohtak
124001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+918010888222

Website

http://www.dietclinic.in/, https://www.dietclinic.in/diet-clinic/diet-clinic-rohtak

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" A home to health and wellness is coming soon to your town! " . You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non-availability of Diet Clinic in your area, then you can take our telephonic diets at your home. Call Toll-Free: 8010888222 || 8826260707 Visit : www.dietclinic.in || www.dieticiansheela.com || www.slimmingdiets.in || www.weightlossclinic.in || www.dietclinic.co.in