09/10/2025
Diet day-1
🍽️Breakfast -poha with boiled eggs and dates
Calorie -240cal.
Morning snacks-1 bowl (2 seasonal fruits)
calories -150 cal.
🍽️Lunch-1bowl dal+1bowl bhindi with roti+cucumber beetroot salad
Calorie -340 cal.
Evening snacks-roasted makhana
Calorie-100 cal.
🍽️Dinner paneer saute with cucumber carrot salad
Calorie -320 cal.
Total cal.-approx. 1200cal.
