Victuals clinic

21/03/2025

Understanding the differences between stomach bloat and abdominal fat can help you determine the cause of your symptoms and the best way to manage them.

Bloating is often temporary. It’s usually caused by something in your diet, a medical condition, or your lifestyle.

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04/03/2025

High protein sprout chaat....
Make u feel full and 😋 delicious in taste

17/02/2025

Citrus fruit bowl
Yummy tasty 😋
Nutritious

18/09/2024

14/06/2022

https://www.instagram.com/p/CexfEMWIJLP/?igshid=YmMyMTA2M2Y=

07/06/2022

Happy world food safety day

14/02/2021

Think 🤔
Stayfit 💪 and stay healthy🙂

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29/12/2020

NATURAL WAY TO IMPROVE YOUR INSULIN
Insulin is an important hormone that has many roles inthe body.When your insulin sensitivity is low, it puts pressure on your pancreas to increase insulin production to clear sugar from your blood.
Low insulin sensitivity may also result in chronically high blood sugar levels, which are thought to increase your risk of many diseases, including diabetes and heart disease.
Fortunately, there are many things you can do to naturally increase your insulin sensitivity.

Here are some natural, science-backed ways to boost your insulin sensitivity.

1. GET MORE SLEEP:-
A good night’s sleep is important for your health.
A lack of sleep can harm your health and may increase insulin resistance. Making up for lost sleep may help reverse its effects.

2. EXERCISE MORE:-
Regular exercise is one of the best ways to increase insulin sensitivity.
It helps move sugar into the muscles for storage and promotes an immediate increase in insulin sensitivity, which lasts 2–48 hours, depending on the exercise
Aerobic and resistance training can help increase insulin sensitivity, but combining them in your workouts seems most effective.

3. REDUCE STRESS:-
Stress affects your body’s ability to regulate blood sugar.
It encourages the body to go into “fight-or-flight” mode, which stimulates the production of stress hormones like cortisol and glucagon.These hormones break down glycogen, a form of stored sugar, into glucose, which enters your bloodstream for your body to use as a quick source of energy.Unfortunately, ongoing stress keeps your stress hormone levels high, stimulating nutrient breakdown and increasing blood sugar.
Stress hormones also make the body more insulin resistant. This prevents nutrients from being stored and makes them more available in the bloodstream to be used for energy. Meditation, exercise and sleep are great ways to help reduce stress.

4. LOSE A FEW POUNDS:-
Excess weight, particularly in the belly area, reduces insulin sensitivity. Weight loss may help increase insulin sensitivity and is linked to a lower risk of diabetes.

5. EAT MORE SOLUBLE FIBER:-
Eating soluble fiber has many health benefits and has been linked to increased insulin sensitivity. It also helps feed the friendly bacteria in your gut.

6. ADD MORE COLOUR FULL FRUITS AND VEGETABLES:-
Colorful fruits and vegetables are rich in plant compounds that help increase insulin sensitivity. But be careful not to eat too much fruit in a single sitting, as some types are high in sugar.

7. ADD HERBS AND SPICES TO YOUR COOKING:-
Herbs and spices were used for their medicinal properties long before they were introduced into cooking.
Herbs and spices including fenugreek, turmeric, ginger and garlic have shown promising results for increasing insulin sensitivity.

8. ADD A PINCH OF CINNAMON:-
Cinnamon is a tasty spice that’s packed with plant compounds.It’s also known for its ability to reduce blood sugar and increase insulin sensitivity.
It help increase insulin sensitivity by increasing glucose transport into cells and may even mimic insulin to increase sugar uptake from the bloodstream.

9. DRINK MORE GREEN TEA:-
Green tea is an excellent beverage for your health.
It’s also a great choice for people with type 2 diabetes or those who are at risk of it. Drinking more green tea could help increase your insulin sensitivity and overall health. The increase in insulin sensitivity associated with green tea could be due to the antioxidant epigallocatechin gallate.

10. TRY APPLE CIDER VINEGAR:-
Vinegar is a versatile liquid. You can clean with it or use it as an ingredient in foods, in addition to many other uses.
Vinegar could help increase insulin sensitivity by improving insulin’s effectiveness and delaying food release from the stomach to give insulin more time to act.

11. CUT DOWN ON CARBS:-
Carbs are the main stimulus that causes insulin blood levels to rise.When the body digests carbs into sugar and releases it into the blood, the pancreas releases insulin to transport the sugar from the blood into the cells.
Eating fewer carbs, spreading your carb intake throughout the day and choosing lower-GI carbs are smart ways to increase insulin sensitivity.

12. AVOID TRANS FATS:-
If there’s anything worth removing from your diet completely, it’s artificial trans fats.
Unlike other fats, they provide no health benefits and increase the risk of many diseases including diabetes, so they are worth avoiding.
Foods that typically contain artificial trans fats include pies, doughnuts and fried fast foods. Artificial trans fats are typically found in more processed foods.

13. REDUCE YOUR INTAKE OF ADDED SUGARS:-
There’s a big difference between added sugars and natural sugars.Natural sugars are found in sources like plants and vegetables, both of which provide lots of other nutrients.Conversely, added sugars are found in more highly processed foods. The two main types of sugar added during the production process are high-fructose corn syrup and table sugar, also known as sucrose.
Both contain approximately 50% fructose.
Foods that contain lots of added sugar are also high in fructose. This includes candy, sugar-sweetened beverages, cakes, cookies and pastries.
Try some of the suggestions to increase your insulin sensitivity and lower your risk of disease.

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16/12/2020

BRAIN FOOD

Without a healthy diet, it's difficult to your brain to concentrate,pay attention, remember & learn.
Eating food with Omega-3 fatty acids & tryptophan are some of the best way to get the nutrients you need to your brain. Here are some of the best brain foods the you can eat to optimize your brain function.

1) WHOLE GRAINS:- Folate,Vitamin-B6 & Thiamine ; Enhance memory & focus.

2) NUTS:- Omega 3&6 fatty acids ; Balance serotonin level & boost mood.

3) SEEDS:- Omega 3&6 fatty acids, Vitamin A & E ; Improve mood &brain function.

4) EGGS:- Choline & protein; Boost memory concentration & energy levels.

5) DRY BEANS:- Vitamin B, Folic acid & Magnesium; Improve brain function.

6) GREEN TEA:- Catechins & Polyphenols ; Boost dopamine level to increase memory & concentration.

7) BANANA:- Vitamin-B6, Pottasium & Folic acid ; Increase serotonin &boost mood.

8) TOMATO:- Lycopene ;A powerful antioxidants help improve brain function.

9)DARK CHOCOLATE:- Antioxidant & Flavonoids ; Stimulate increased blood flow to brain resulting in improved memory & concentration.

10) SPINACH:- Folate ; Increase memory & concentration.

11) WATER:- Water improve every single bodily functions, including quick thinking & focus.

Add as many of these foods as possible in to your diet to make healthy changes..

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05/12/2020

PLANT-BASED DIET 🥦🌽🥕🥝🍉🍎

Adopting a plant-based diet doesn’t mean you need to go completely vegan or vegetarian. A plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed. Vegetables, whole grains, fruits, nuts, seeds, tubers, and legumes are the dietary staples, whilst animal based foods (fish, meat, poultry, eggs, dairy etc.) make up a small part of the overall diet if you are including them. Plant-based foods are full of vitamins, minerals, antioxidants, and phytochemicals and provide an abundance of nutrients for your body. Plant-based meals are often cheaper, nutrient-rich, and environmentally sustainable.
However, where to get your protein or getting enough protein is still a major concern for many people considering shifting to a more plant-based diet. Wholegrains, beans, legumes, tempeh, tofu, nuts, seeds all are great plant-based proteins that are also filled with vitamins, minerals and fiber. With a well structured and varied plant-based diet you can get adequate protein including all essential amino acids.

When adopting a plant-based diet there are two things to be mindful of. Firstly, protein digestibility and secondly complete proteins.

1) Plant-based vs. animal protein sources digestibility :- The protein digestibility between plant-based foods and animal protein sources differ slightly, with 70-90% digestibility from plant-based foods and 85-100% for animal proteins. When consuming a solely vegan diet, your protein requirements may increase slightly.

2) Complete vs Incomplete Protein Sources:- A ‘complete protein ‘ is a source of protein that contains all nine essential amino acids. These amino acids are termed “essential” as they can’t be produced by the body, we must get them from dietary sources.

Some plant-based sources of protein are complete proteins, whereas others may be missing one or more of the essential amino acids. These are termed ‘incomplete protein’ sources. Some of the incomplete protein sources can be combined in a meal to create a complete protein. For example – rice and beans.

However, there is no need to get caught up in ensuring EVERY meal has a complete protein source. You simply need to ensure you are consuming a variety of protein sources over the day which will meet your essential amino acid requirements.

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27/11/2020

FOOD RICH IN ELECTROLYTE

Electrolytes are minerals that carry an electrical charge. They’re vital for health and survival. Electrolytes spark cell function throughout the body.

They support hydration and help the body produce energy. They’re also responsible for stimulating muscle contractions, including those that keep your heart beating.

Prepared foods contain some types of electrolytes. So do certain whole foods, such as spinach, turkey, and oranges.

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23/11/2020

KIDNEY STONE : WHAT TO EAT AND DRINK🤔🤔🤔

If you’re trying to avoid kidney stones, what you eat and drink is as important as what you shouldn’t eat and drink. Here are some important rules of thumb to keep in mind.

*Stay Hydrated.
*Up Your Citrus Intake.
*Eat Lots Of Calcium (And Vitamin D).

FOOD AND DRINKS TO AVOID ON A KIDNEY STONE DIET

*Limit salt.
*Lower your animal protein intake.
*A plant-based diet may be ideal.
*Eat oxalates wisely.
*Reduce or eliminate added sugar intake.
*Keep an eye on the amount of sugar you eat,in processed foods.
Kidney stones are typically a painful condition. Fortunately, diet can be an effective tool in managing and preventing kidney stones.

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