Dr. Eish Kumar Dalla

Dr. Eish Kumar Dalla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Eish Kumar Dalla, Doctor, M & D Skin & Mind Clinic, Prime Height building, near Parshuram chowk, Nainital Highway, Rudrapur.

25/12/2025

OPD full.. attitude fuller 😎

Overthinking doesn’t mean you’re weak.It means your mind hasn’t found rest yet.When thoughts loop endlessly, the nervous...
16/12/2025

Overthinking doesn’t mean you’re weak.
It means your mind hasn’t found rest yet.

When thoughts loop endlessly, the nervous system stays on high alert.
Small, mindful habits can gently signal safety to the brain and help it slow down.

These 9 calming habits aren’t quick fixes — they’re daily pauses that bring clarity, grounding, and emotional balance when your mind feels overcrowded.

🧠 Write to release what you’re holding
🫁 Breathe with intention
☕ Warm rituals calm the nervous system
📵 Step away from screens
📝 Simplify tasks
🕯️ Pause intentionally
🚶 Walk alone, without distractions
🗣️ Say “let it be” — and mean it
🌙 Prepare your mind for rest before sleep

Mental calm is built through repetition, not pressure.
If overthinking is affecting your sleep, mood, or daily functioning, professional support can make a real difference.

👨‍⚕️ Dr. Eish Kumar Dalla
MD Psychiatry

📞 05943-17158 | +91 75009 09919 | +91 80771 46010
✉️ skin_mind@mdclinics.in

🌐 www.mdclinics.in

📍 M&D Skin & Mind Clinic
Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk,
Nainital Road, Rudrapur (US Nagar), 263153



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14/12/2025

At 70, even simple daily habits can start affecting peace of mind.

Madan Kaur came to us with a concern of repeatedly washing her hands, which was disturbing her routine and comfort.

After starting treatment with Dr. Eish, she shares that everything feels okay now. She feels calmer, better, and most importantly—happy again.

Stories like these remind us that the right medical guidance can quietly bring normalcy back into everyday life.

👨‍⚕️ Dr. Eish Kumar Dalla, MD (Psychiatry)
📍 M&D Skin & Mind Clinic
Prime Height (Plot No. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153

📞 +91 59443 17158 | +91 75009 09919 | +91 80771 46010
📩 skin_mind@mdclinics.in | 🌐 www.mdclinics.in



✨ Burnout doesn’t happen overnight — and neither does recovery.Work-related burnout is your mind and body’s way of telli...
10/12/2025

✨ Burnout doesn’t happen overnight — and neither does recovery.

Work-related burnout is your mind and body’s way of telling you to slow down, reset, and care for yourself. Feeling constantly exhausted, overwhelmed, or emotionally drained is not a weakness — it’s a signal that needs attention.

✅ Set clear boundaries
✅ Take regular breaks
✅ Practice daily self-care
✅ Stay connected with people you trust
✅ Learn to say no when needed

Remember, productivity should never come at the cost of your mental well-being. With the right guidance and support, balance is possible. 🌱

If stress or burnout is affecting your work, relationships, or peace of mind, it’s okay to seek help. Talking to a mental health professional can make a real difference.

📞 Consult with Dr. Eish
📍 M&D Skin & Mind Clinic
📞 05944317158 | +91 7500099919 | +91 8077146010
🌐 www.mdclinics.in
📍 Mental Health & Wellness
🧠 Let’s work towards a healthier, calmer you.

07/12/2025

Overthinking is the quickest way to destroy your peace without anyone else lifting a finger.
Your mind grabs one tiny moment and turns it into a whole Netflix series — and let’s be honest… 99% of those episodes never even happen.

Overthinking doesn’t protect you.
It traps you.
It drains your energy.
It distances you from reality and magnifies problems that don’t exist.

You’re not exhausted from life — you’re exhausted from the noise inside your mind.
It’s time to stop giving power to thoughts that contribute nothing and pay no rent.
Choose clarity over chaos. Choose presence over fear. Choose peace over imaginary scenarios.

Whenever your mind starts spiraling, remind yourself:
“Hello… stop overthinking.”
Your best life starts when your mind stops creating stories that were never real.

— Dr. Eish Kumar Dalla
📍 M&D Skin & Mind Clinic
📞 05944317158 | +91 7500099919 | +91 8077146010
🌐 www.mdclinics.in



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29/11/2025

“When two people are on turbo mode… and one is on sleep mode 😴💤
Dr. Kopal & our Reel Director Mehak organising everyone perfectly.
Me: zoning out + dropping lame jokes like it’s my job…
and still being unintentionally funny.
BTS of the madness dropping tomorrow 🤭✨”

Celebrating the 5th year of Nasha Mukt Bharat Abhiyaan with Dr. Eish Kumar Dalla at the helm of hope, leadership, and re...
19/11/2025

Celebrating the 5th year of Nasha Mukt Bharat Abhiyaan with Dr. Eish Kumar Dalla at the helm of hope, leadership, and relentless service to every community member. His unwavering commitment, expert guidance, and compassionate outreach have powered transformative progress toward a drug-free India. Here’s to continued courage, collaboration, and a healthier future for all.

👨‍⚕️ Dr. Eish Kumar Dalla, MD (Psychiatry)
📍 M&D Skin & Mind Clinic
Prime Height (Plot No. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153

📞 +91 59443 17158 | +91 75009 09919 | +91 80771 46010
📩 skin_mind@mdclinics.in

🌐 www.mdclinics.in

, , , , , , , , , , , , , ,

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16/11/2025

Sometimes the sudden silence after days of constant conversations hurts more than a breakup — because depression often shows up quietly, confusing both the person experiencing it and the people around them.

Depression is not just sadness.
It is a real medical illness, just like high blood pressure or diabetes.

Common warning signs include:
• Low mood for weeks
• No energy or motivation
• Disturbed sleep
• Changes in appetite
• And the most alarming thought — “My life has no meaning”

These signs should never be ignored. “Cheer up” is not a solution.
Depression does not respond to privilege, success, or willpower — it needs timely medical care.

The hopeful part?
Depression is treatable with the right therapy, medication, and emotional support.
Early intervention makes recovery faster and more effective.

If you or someone you care about is struggling, reach out. Help is closer than you think.

👨‍⚕️ Dr. Eish Kumar Dalla, MD (Psychiatry)
📍 M&D Skin & Mind Clinic
Prime Height (Plot No. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153

📞 +91 59443 17158 | +91 75009 09919 | +91 80771 46010
📩 skin_mind@mdclinics.in

🌐 www.mdclinics.in





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Pandit Jawaharlal Nehru believed that children are the nation’s greatest treasure—and at M&D Skin & Mind Clinic, we carr...
14/11/2025

Pandit Jawaharlal Nehru believed that children are the nation’s greatest treasure—and at M&D Skin & Mind Clinic, we carry that spirit forward by nurturing every child’s confidence, emotional wellbeing, and skin health.

This Children’s Day, we celebrate brighter smiles, healthier minds, and radiant skin—because when children feel good in their own skin and mind, they grow into resilient, joyful adults.

From gentle dermatology care to compassionate mental-health support, we’re here to help every child flourish with balance, strength, and self-belief.
Healthy mind. Radiant skin. Happier childhood.

👩‍⚕️ Dr. Kopal Maheshwari – MD Dermatology
👨‍⚕️ Dr. Eish Kumar Dalla – MD Psychiatry

📞 Contact: 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in

🌐 www.mdclinics.in

📍 Prime Height (Plot No. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153



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11/11/2025

✨ 5 Signs You’re Stuck in a Situationship ✨

We’ve all been there — that confusing space where you’re not single, but you’re definitely not in a relationship either. 💔
If this sounds familiar, it might be time to take a step back and ask yourself: “What am I really getting out of this?”

💬
1️⃣ They say “Let’s not put a label on it.” You go with the flow, but deep down, you crave clarity.
2️⃣ You only hear from them when it’s convenient for them. It’s all on their terms.
3️⃣ Their vibe changes like the weather — one day you’re their favorite person, the next day you’re invisible.
4️⃣ They never acknowledge your relationship publicly. It’s like they’re keeping you a secret.
5️⃣ You’re emotionally invested, but they’re emotionally unavailable. You give your heart; they give mixed signals.

A situationship can drain your energy and self-worth without you even realizing it. 🚫
Remember — you deserve consistency, clarity, and commitment.
If it’s not adding peace to your life, it’s taking it away. 💭

✨ You’re not too much for wanting something real.
💬 Tell me below — have you ever found yourself in a situationship? Let’s talk about it. 👇



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Address

M & D Skin & Mind Clinic, Prime Height Building, Near Parshuram Chowk, Nainital Highway
Rudrapur
263153

Opening Hours

Monday 2pm - 7:30pm
Tuesday 2pm - 7:30pm
Wednesday 2pm - 7:30pm
Thursday 2pm - 7:30pm
Friday 2pm - 7:30pm
Saturday 2pm - 7:31pm
Sunday 10am - 12pm

Telephone

+917500909919

Website

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