23/12/2025
OSTEOPOROSIS - The Silent Bone DiseaseWhat You Need to Know:🦴 What is it?
Osteoporosis means "porous bones" - a condition where bones lose density and become fragile, leading to easy fractures.👥 Who is at Risk?
Women over 50 (especially after menopause)
Family history of osteoporosis
Low calcium/vitamin D intake
Sedentary lifestyle
Smokers and heavy drinkers
🚨 Warning Signs:
Back pain
Loss of height over time
Stooped/hunched posture
Bone fractures from minor falls
Weak grip strength
✅ Prevention Tips:
Eat calcium-rich foods (milk, yogurt, cheese, leafy greens)
Get adequate vitamin D (sunlight, supplements)
Exercise regularly (walking, weight training)
Avoid smoking and limit alcohol
Get regular bone density tests after age 50
💊 Treatment Available:
Bone-strengthening medications
Calcium & Vitamin D supplements
Physical therapy
Fall prevention strategies
Lifestyle modifications
Get Comprehensive Osteoporosis Care from Dr. Bijendra Singh🏥 Bijendra Multispecialty Hospital, Ropar
📞 Call for Appointment