Mamta Pathology & MPUC Diagnostics

Mamta Pathology & MPUC Diagnostics Welcome to Mamta Pathology & MPUC Diagnostic Centre, a trusted name in the field of pathology in Saharanpur and nearby areas.

Dr. Mamta Pande, a senior pathologist with over 35 years of experience, leads our team of dedicated healthcare professionals.

03/02/2026

Mental health is not just about feeling calm.
It’s about who controls your thoughts.

If every comment, opinion, or criticism keeps replaying in your head,
it’s like everyone around you has the remote to your mind —
friends, relatives, even strangers.

And your own channel?
It never gets played.

The moment you understand that your mental health is your responsibility,
you start learning how to remove negative thoughts
and replace them with intentional, healthy ones.

This is where mental peace begins.
Save this reel. Rewatch it when your mind feels noisy.




[thought control techniques, mental peace habits, emotional self control, overthinking solutions, stress management tips, mental]

02/02/2026

Your morning routine is silently stressing your LIVER — the organ that decides how long and how well you live.
And no… it’s not your heart.

Most people damage their liver before 9 AM without realizing it.

🚫 Sugary tea/coffee on an empty stomach
🚫 Skipping protein in breakfast
🚫 Zero sunlight exposure
🚫 No movement after waking
🚫 Processed “quick” breakfast options
Your liver controls: ✔️ Fat metabolism
✔️ Blood sugar balance
✔️ Hormones
✔️ Detox pathways
✔️ Inflammation levels
When your morning starts wrong… your metabolism struggles all day.

The good news?

You can protect your liver with just 3 simple morning habits.

Watch till the end to learn the reset routine.
Comment “LIVER RESET” and I’ll share the basics you should start tomorrow morning.

Save this. Your future self will thank you.







[morning routine for health
how to improve liver health
fatty liver prevention
liver detox naturally
early signs of fatty liver
morning habits for longevity
best morning routine for metabolism]

01/02/2026

5 worst breakfast choices for PCOS/PCOD (that look healthy but aren’t):

1️⃣ Fruit juice / fruit smoothies
• High sugar, low fiber
• Causes sharp insulin spikes
• Worsens cravings and fat storage

2️⃣ Plain oats with fruits only
• High carb, low protein
• Raises blood sugar quickly in PCOS
• Leaves you hungry very soon

3️⃣ Breakfast cereals / muesli
• Mostly refined carbs
• Hidden sugars even in “fit” brands
• Poor satiety and insulin overload

4️⃣ Toast with jam / honey / peanut butter alone
• Carb-heavy, protein-poor
• Triggers sugar crashes
• Encourages mid-morning snacking

5️⃣ Low-fat flavored yogurt
• Added sugars and sweeteners
• Minimal protein impact
• Disrupts hormonal balance over time

PCOS is closely linked to insulin resistance.
Your breakfast sets the hormonal tone for the entire day.

Small swaps → better cycles, energy, and weight control.

Save this. Share it with a woman who needs to hear this.







[pcod diet breakfast, worst breakfast for pcos, pcos insulin resistance diet, hormonal imbalance diet, pcos weight gain foods, high sugar breakfast pcos, pcos nutrition tips]

31/01/2026

When pregnancy feels exhausting, uncomfortable, or overwhelming — nutrition becomes your strongest support.

10 foods I prioritise for every pregnant mom:

1️⃣ Milk / Curd – Calcium for bones and muscle strength
2️⃣ Eggs – High-quality protein + choline for brain development
3️⃣ Lentils & Dal – Iron, folate, and steady energy
4️⃣ Green leafy vegetables – Folate, fiber, and iron support
5️⃣ Fruits (seasonal) – Natural vitamins and hydration
6️⃣ Nuts & seeds – Healthy fats for baby’s brain growth
7️⃣ Whole grains – Better digestion and sustained energy
8️⃣ Dates – Gentle energy boost and iron support
9️⃣ Coconut water – Hydration and electrolyte balance
🔟 Well-cooked vegetables – Gut comfort and micronutrients

Pregnancy doesn’t need to feel unbearable.
The right foods can make a real difference.

Save this reel for daily reference.
Share it with an expecting mom 🤍







[pregnancy diet foods, best foods during pregnancy, prenatal nutrition tips, foods for pregnant women, pregnancy fatigue diet]

Not everything that looks healthy actually supports your health.Packaged fruit juice → low fiber, high sugarBreakfast ce...
31/01/2026

Not everything that looks healthy actually supports your health.

Packaged fruit juice → low fiber, high sugar
Breakfast cereal → refined carbs, poor protein
Flavored yogurt → hidden sugar & sweeteners
Granola bars → sugar dressed as “energy”

These foods digest fast, spike blood glucose, and leave you hungry again.
The good news? Simple swaps make a real difference.

Save this reel for your next grocery run.
Share it with someone who’s trying to “eat clean.”





[hidden sugars in food, unhealthy healthy foods, packaged food myths, breakfast cereal health, fruit juice sugar, flavored yogurt sugar, granola bars unhealthy, refined carbs diet]

30/01/2026

During the 5th month of pregnancy (18–22 weeks), your baby goes through major developmental milestones.
Organs mature, facial features become clearer, and movements increase.
This period is critical, which is why doctors recommend the anomaly (level-2) scan at this stage.

Understanding what’s happening inside the womb helps parents feel informed, calm, and prepared.
Save this reel for reference and share it with someone who’s expecting.



[5th month pregnancy, anomaly scan, level 2 ultrasound, fetal growth week by week, pregnancy imaging, fetal MRI, prenatal development, pregnancy milestones, baby development in womb, antenatal scan]

28/01/2026

Cancer risk isn’t always genetic.
Sometimes it’s environmental — slow, silent, and avoidable.

Here are common household products linked to long-term health risks when used repeatedly.
Awareness today can protect your future.

Save & share this.







[plastic containers health risk, non stick cookware safety, aluminium foil health effects, refined oil dangers, plastic water bottle risks, canned food chemicals, everyday toxics]

27/01/2026

Behind every test report is a real person.
As a pathologist and health educator, my goal is simple — help people understand their health, not fear it.

Follow for science-backed, patient-first health education.







pathologist india, health educator, women wellness advocate, women in healthcare, indian woman doctor, preventive healthcare india, pathology education, fitness lifestyle

Health problems rarely start suddenly.They progress slowly, quietly, and internally.Waiting for pain, ignoring “almost n...
27/01/2026

Health problems rarely start suddenly.
They progress slowly, quietly, and internally.

Waiting for pain, ignoring “almost normal” reports, and stopping follow-ups too early delays diagnosis.
Pathology helps catch trends before symptoms appear.

Save this post.
Follow for science-based health education.






[pathology awareness, early disease detection, blood test trends, health checkup importance, silent diseases, diagnostic tests, preventive medicine, lab reports]

25/01/2026

We all say “later.”
Later to travel. Later to move. Later to care for our health.
But aging doesn’t wait. Mobility, balance, and strength change quietly over time.
Preventive health and daily movement matter more than motivation.
👉 Save this reel. It’s a reminder your future body will thank you for.

What’s one health habit you’ll start now instead of saying “later”? 👇





24/01/2026

2026 mein kya plan hai?”
Friends ask. Family asks. Society asks.
And sometimes… only destiny knows the answer 😎🙏
If this feels relatable, share it with your people.






future plans meme, 2026 goals reel, relatable indian reel, desi humour shorts, life planning meme, viral indian reels, funny future plans, social media humour india, trending reels 2026

Address

2B/2351 Delhi Road, South City
Saharanpur
247001

Telephone

+919528291211

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