02/12/2025
Want your baby to be chubby, glowing, and healthy?
It’s not about “magic foods”
it’s about nutrient-dense meals that support baby’s brain, bone, and body development from the inside out.
Here are doctor-approved foods to include in your pregnancy meals:
🥚 Protein-rich foods (dal, eggs, paneer) – for strong muscles, skin & hair
🧠 Omega-3s (walnuts, chia, flaxseeds) – for baby’s brain & nervous system
🍊 Vitamin C (amla, guava) – helps build collagen & supports skin health
🥬 Iron & folate (spinach, beetroot) – for birth weight & anemia prevention
🥛 Calcium (milk, ragi, curd) – for baby’s bones and teeth
⚠️ Foods to limit/avoid:
🐟 High-mercury fish
🥛 Unpasteurized dairy
🥩 Raw or undercooked meat/eggs
☕ Too much caffeine
Remember: Baby’s skin tone is genetic, but their glow and growth depend on your nutrients.
Save this list. Share it with a mom-to-be you love.
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