Sanjeevani Alternative Medicine Training & Practice Centre

05/02/2026

https://www.instagram.com/p/DUWFWBUkkbV/?igsh=MWRkcHY0NXowcmd6Zw==

31/01/2026

https://www.instagram.com/reel/DUKBuyRk0BW/?igsh=NmR1amlpOHBwdzIw

27/01/2026

https://www.instagram.com/reel/DT5MSVKE_R8/?igsh=c3dyNjdpM3E1bmNm

26/01/2026

21/01/2026

injections on injury - when to take

19/01/2026

Okra helps diabetes management by slowing glucose absorption. Its soluble fiber and mucilage reduce post-meal sugar spikes. Studies show okra lowers fasting blood glucose and improves insulin sensitivity. Low glycemic index (~20) and antioxidants further support pancreatic function and metabolic control. It is nutrient-dense, low-calorie, and supports gut health naturally.

17/01/2026

Having ice cream often is not good

16/01/2026

The shelf life of bread has increased , what do you think is it technological advancements, or additives?

14/01/2026

Chocolates bars aren't good they never were. They somehow got into our mainstream, people who originated it have quit it already, why are we carrying their good for nothing legacy!

50 g of a regular sweet chocolate bar usually means
• ~250–270 calories
• 20–25 g added sugar (≈5–6 teaspoons)
• 12–15 g fat (often saturated)
Likely effects if eaten daily
1. Weight gain
• Those extra calories add up fast.
• If not burned, you could gain 3–5 kg in a year.
2. Higher risk of diabetes
• Daily sugar spikes strain insulin response. • Over time → increased risk of type 2 diabetes.

3. Heart health issues
• Saturated fat + sugar → higher bad cholesterol (LDL).
• Raises long-term heart disease risk.

4. Dental problems
• Sugar feeds harmful oral bacteria → cavities and gum disease.

5. Energy swings
• Quick sugar highs followed by crashes → fatigue, cravings, poor focus.

14/01/2026

is very important. 6 hours of uninterrupted sleep gives you health and repair body ailments.