yog with rupa

19/05/2025

Trikon asan
Labh.
(1) Pachan m sudhar

(2)Tanav kam karta h
(3) Sharir majbut banata h
(4)Rog partirodhak shamta badata h
(5) Sharir ko santulan m rakhta h
(6) Kamar dard m aaram hota h
(7) Lungs ki shamta badata h jis se shvasn tane swasth rahta h
Nishedh.
(1) Ghutno m chot
(2) Merudand problem
(3) High' blood pressure
Ukat bimaariyo se pidit log is trikona aasan ko na kare

19/05/2025

Sury namashkar
(1) Vajan kam karne m sahayak
(2)Rang m sudhar kuki sampurn sharir m sucharu roop se rakat sachar hota h
(3)Pachan tantr theek rahta h
(4)Rog partirodhak shamta badata h
(5) Lungs m sanas lene ki shamta badata h
(6) Oxigen leval normal rahta h
(7) Anidra m sahyak
(8)Merudand ko swasth rakhta h
Nishedh
(1) Abhi yadi koi opretion hua h
(2) High blood pressure
(3) Heart' problem
(4) Harniya ya alsar
(5) Merudand m chot
In rogo se pidit logo ko sury namshkar nahi karna chahiye
Aur adhik jankari ke liye is number 070177 11216 per nishulak sampark kare

19/05/2025

(1)is vyyam se hatho ka dard bilkul theek ho jayega
(2) Hatho ka sunn hona samapt ho jayga
(3)Kandho ke dard m aaram milega
(4) Ungliyo ki kampann theek ho jati h
Sabhi umr ke logo ke liye y vyyam atyant labh kari h
Adhik jankari ke liye is number per nishulak sampark kare

16/05/2025

15/05/2025

Janushirsh aasan-pachan m sudhar body ko strong bnata h. tension release
Nishedh
Es asan ko sharrik shamta ke anusar krein