14/03/2021
**HOW TO MAINTAIN HEALTHY HEART IN SUMMER**
**SUMMER FOODS THAT KEEP YOUR HEART HEALTHY AND COOL**
Summer is here and it promises to be a scorcher.
Here are a few ways to make sure that you are eating healthy and keeping your body cool this summer.
**BEST FOODS FOR YOUR HEART**
**FRUITS** - Best fruits for Summer are Watermelons 🍉, Muskmelon🍈 and Citrus Fruits 🍋🍊.
**They keep you fresh and are best for improving your digestion.**
**CURD🐄** - Enriched with good bacteria, Lactobacillus bacteria.
**It helps in protecting your against bacterial diseases in Summer caused due to perspiration.**
**CUCUMBER 🥒** - Highly rich fibre food.
**Best cost-effective fibre in the form of snacks to keeps you hydrated in Summer, eaten at any time of the day.**
**COCONUT WATER 🥥** - Natural electrolytes.
**It gives your body an instant boost especially when you are exhausted after a long day out in the heat**
**LIME 🍋 AND MINT🌿** - Highly rich Vitamin C and A foods.
**Provides you an instant freshness with a cool and tangy taste.**
**FRESH VEGETABLES 🥗🥬🍅🍆** - Only source to get all types of essential vitamins and minerals at one junction to stay yourself healthy in Summer.
**Restores the loss of vitamins and minerals during perspiration in your body.**
*👉🏻👉🏻 FOLLOW THIS AND KEEP ENJOYING YOUR DAYS**
स्वस्थ आहार, स्वस्थ संसार।।
आपका मित्र,
सुमन सौरभ
स्वास्थ्य सलाहकार
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