22/09/2025
⚠️ Why to Avoid Maida for Spine & Brain Health?
🍭 Blood Sugar Spikes – High glycemic index → sugar crashes, fatigue & poor focus
🔥 Inflammation – Triggers chronic inflammation affecting spinal discs & joints
🥄 Nutrient Loss– Lacks fiber & essential minerals → weak nerves & bones
Bone Weakness – Reduces calcium absorption → harms spine strength
⚖️ Weight Gain– Extra fat increases body weight & spinal load
✨ Choose whole grains for stronger bones, sharper mind & better energy!