10/02/2022
10th Feb- World Pulses Day 2022..!!
Pulses are healthy, affordable and Environment friendly..!!
Pulses are rich in proteins, fibres and minerals like iron, potassium, zinc, etc. They are most important component of balanced Diet.
They contain complex carbohydrates and have low glycemic index. Which makes them ideal for diabetic patients.
In addition to their seemingly endless health benefits and versatility, pulses are nitrogen-fixing crops, which means they can convert nitrogen in the air into a plant available nutrient. Pulses can reduce the need for nitrogen fertilizers, ultimately improving the environmental sustainability of annual cropping systems.
*Cooking Tip*
Soaking pulses 4-8 hours reduces the cooking time and ensures that they can be more easily digested and absorbed in the body
Dr Kalyani Jumrani
Diet and Nutrition Expert
Pulse Clinic, Keshavnagar, Mundhwa Pune
Call- 7666200756
Visit- www.pulseclinic.net
