LIVE MORE GYM

16/10/2023

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11/12/2018

What you possibly don't know about squats
Squat is one of the best exercise for an athlete and general population.
Squat work on almost all the muscles of the whole body.
Squats have been shown to strengthen the muscles of lower body, increase functional mobility, greater mineral Bone density to help reduce the risk of fracture, better sports performance and stronger back muscle to reduce back injuries and associated pain.

***y

05/12/2018

Why you need creatine as an athlete
Do you get tired during your workout session?

Does your muscle get fatigued easily?

Then creatine is for you.

Creatine is formed by 3 amino acids, L-arginine, glycine and L-methionine.
Creatine makes up 1 percent of the total volume of human blood.
Creatine helps to supply energy to the parts of the body when needed, like during your workout regime.
It's being shown to increase energy production, reduce the rate of exhaustion thereby allowing you to train harder for much longer.
Creatine helps you boost the effect of resistance training and reduce muscle cramping.

A 20g daily dose for five days followed by 5g dose per day afterwards is enough to reap these awesome benefits.

04/12/2018

Why you need to engage in jumping jack exercise
It is one of the most popular types of warm-up in the school gym and it has a way of instantly elevating our mood.
Jumping jack is sweet remembrance from our childhood.
It not only elevates your mood, but it's also good for relieving stress and also tasking your cardiovascular system.
It helps in weight loss, improve your coordination and it is perfect warm-up for whole body before starting your high intensity aerobic workout.
Jump jack also improve your flexibility and muscle tone thereby improving stamina.
Tip: spread your legs far apart and place your hands above your head before jumping as high as you can and landing softly on the ground.

03/12/2018

Everything You Need to Know about Pasta

Did you know?

Pasta is originated from China in 13th century.

I have good news for Italian cuisine lovers. Pasta when eaten in moderation is healthy and should be included in your diet as an athlete.

Unless carbohydrate-laden food such as white rice and cake, a study has shown that Pasta has low glycemic index making it the perfect food for you.

Pasta contains folic acid which is good for cellular function.

Pasta can be paired with vegetables, antioxidant-rich tomato sauce, meat protein/paneer to make the perfect meal.

02/12/2018

Health benefits of cherries.

Antioxidants are vital for good health as they protect our cells from damage caused by oxidants, or free radicals.

They play an important part in preventing muscle pain after running.
It reduces inflammation which is what caused such striking pain.

Cherry juice is being consumed by many athletes, which is another way to lower exercise-based muscle damage, which can help reduce soreness.

Apart from their antioxidant properties, they are also known to be a good source of fiber, vitamins and minerals, including potassium, calcium, vitamin A, and folic acid.

01/12/2018

Wonders of water
1. In case you are trying to lose weight, drinking more water help to improve metabolism, especially when you drink icy cold water. Your body must work to warm the water up, burning a few extra calories in the process.
2. If you are feeling drained and depleted, get a pick-me-up with water. Getting a right amount of water ensures your heart pumps blood effectively.
3. Water can help your blood transport oxygen and other essential nutrients to your cells.
4. It helps to lower stress. Dehydration leads to the body and mind being stressed.
5. Water helps prevent muscle cramping and lubricates joints in the body. This ensures you exercise longer and stronger before hitting the wall.
5. Helps in flushing out impurities and improves circulation and blood flow, helping your skin glow.

30/11/2018

Foods That Burn Belly Fat
When you're working out, whether to tone or reshape your body, one key enemy that truncate your workout goal is the excess fat present in the body.
When there is presence of too many body fat, it can cover up a well defined shape and lean muscle tone.
As we all know it's impossible to isolate one area of your body to lose weight.
The following are foods that are proven to help fight body fat.
1. Coffee- To get full benefits, ensure you don't add cream or sugar.
2. Hot peppers- After eating, be sure you cool down with a glass of milk.
3. Cinnamon- Ensure you incorporate this ingredient into your healthy cooking routine.
4. Green tea

05/11/2018