Rujuta Diwekar

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Rujuta Diwekar

Local, seasonal, traditional. No conflict of interest
No association or collabs
No products to sell

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, 'eat local, think global', blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. Note - NO brand endorsements, paid campaigns, associations or products to sell.

15/02/2026

Do you use the screen to babysit?

14/02/2026

When i was young, I thought day was nothing but business as usual.

Now that i am old, I realise that life is hard and it’s not such a bad idea to have a day dedicated to romance, softness and love.

Young consenting adults out on a date, having a coffee, sharing laughter, generally having a good time, is not a crime.

Apne aane wale buddhape se itna mat daro ki dusron ki jawani se jalo.

(Love, Valentines, Celebration, Young, Couples, Valentines Day, 💘)

10/02/2026

The problem with our diets is not grains but the pe*******on of ultra processed foods (UPF).

(Diabetes, junk food, UPF, home food, rice, roti, poha, dosa, idli)

*Data from the Indian household consumer expenditure survey 1999-2024

09/02/2026

Winter veggies, food basket, heritage meal and a special kabaddi tournament - pics from our Feb session of Sonave community farming project.

07/02/2026

Nazariya badliye

05/02/2026

Some diets are just costly both for the body composition and budget. You still eat more food products than actual fresh food at home. It’s just junk food but it’s pricier because it’s health washed. The founders walk their way to an IPO and you to the next diet fad.

(Diet, Health, Health food, UPF, Ultra processed food products, Tone, Fitness, Climate, Local, Seasonal, Traditional)

04/02/2026

A heart to heart to honour the Valentines month. 💘

03/02/2026

Diet design decides diet success.

31/01/2026

This is personal but i wanted to share my truth with all of you. UTIs, itching, dryness, discharges, rashes, are all too common during perimenopause/ menopause period. The hormonal changes make us more prone to them but you can prevent a whole lot of it by doing better with personal hygiene. Carrying more un**es per day then what i use to is one of the changes i have made. Keeping my va**na clean, washing with warm water and then drying it, is something i have always practiced and continue to.

My va**na, ovaries and uterus have been good to me, I intend to return the favour and stand by them with extra care as my body transitions.

( Menopause, Perimenopause, Va**na, Health, Dryness, Itching, Happiness, No shame)

29/01/2026

Good health is about -

- improved capacity
- enhanced immunity and
- composure and compassion

Is your diet making you truly healthy? Or are you simply suffering your diet?

(Health, Capacity, Fitness, Exercise, Immunity, Compassion, Faltu, Weight loss)

27/01/2026

The importance of a good appetite and a dating tip you should not ignore.

26/01/2026

Jahan daal daal par sone ki chidiya karti hai basera..

Address

Santacruz
400052

Website

https://www.rujutadiwekar.com/Consult/Index

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