Rujuta Diwekar

Home
India
Santacruz
Rujuta Diwekar

Local, seasonal, traditional. No conflict of interest
No association or collabs
No products to sell

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, 'eat local, think global', blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. Note - NO brand endorsements, paid campaigns, associations or products to sell.

12/03/2026

Health can’t be bought from packets, no matter how cool the marketing is and how easy the availability.

10/03/2026

Don’t let the heat get to you. These 3 simple hacks will keep you cool.

Note - By accessing this post/video/reel, I acknowledge that the entire contents are the property of Rujuta Diwekar and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this post/video/reel may save and use information contained in the post/video/reel only for personal or other non-commercial purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this post/video/reel may be made without the prior written permission of Rujuta Diwekar, which may be requested by mitahar@gmail.com

09/03/2026

Easy Ramzan tips for energy, constipation and gas.

Amla sherbet - mouth won’t smell. The C will ensure good gum health and is an important co factor for iron

Dahi or chaas- with or post dates, to cool the body down and ensure that the gut stays calms. Try the date raita or simply roast some jeera, pound it fresh and add it on top of your dahi.

Variyali or sauf- either a sherbet or some with a dash of mishri. Reduces gas & bloating, natural coolant and lesser time in the washroom tomo.

(Local, Seasonal , Traditional, Ramzan, Second half, Hydration, Gas, Bloating, Acidity, Constipation, Energy, Bad breath, Gum Health)

Note - By accessing this post/video/reel, I acknowledge that the entire contents are the property of Rujuta Diwekar and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this post/video/reel may save and use information contained in the post/video/reel only for personal or other non-commercial purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this post/video/reel may be made without the prior written permission of Rujuta Diwekar, which may be requested by mitahar@gmail.com

03/03/2026

Happy Holi everyone and a little bit of insight into the colours that have our heart. ❤️

.

28/02/2026

Amino acids for gut health and skin health (hello collagen), and their hidden sources in our kitchen.

27/02/2026

In all the protein noise, we miss out on the essentials. Here are three amino acids that we should care about and their rather (extra)ordinary sources.

This is part 1 of the video, part 2 covers amino acids for gut and skin health.

(Note - Videos are now getting auto-translated into the language you have chosen as preferred. You can select option to hear original language.)

26/02/2026

There are road blocks on everyone’s path, atleast mine aren’t personal and simply coming out of civic apathy.

21/02/2026

Joy span >Health span >>Life span.

Ageing with vitality, beauty, relevance and humour.

The latest in ageing and longevity and the very traditional Indian outlook toward it.

(Ageing, Gracefully, Health, Happiness, Joy, Lifespan, Longevity, Humour, Purpose)

19/02/2026

Relatable? Want to add more questions to the list?

18/02/2026

Look after yourself to look after your heart. 🫶🏽❤️

(Heart, Health, Alcohol, Common sense, Nuts, Coconut, Peanuts, Cashews, Chakna)

16/02/2026

Don’t reduce yourself to who you are not.

(Body weight, Weight loss, Fitness, Confidence, Women, Dating)

15/02/2026

Do you use the screen to babysit?

Address

Santacruz
400052

Website

https://www.rujutadiwekar.com/Consult/Index

Alerts

Be the first to know and let us send you an email when Rujuta Diwekar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rujuta Diwekar:

Shortcuts

Want your practice to be the top-listed Clinic in Santacruz?