DR. RUCHI GUPTA Consultant Clinical Psychologist.

03/12/2025

03/12/2025

Greetings to my newest followers! I am delighted to have you on board, Ramesh Pipaliya, Jackson Sikaonga Ramesh Pipaliya Jackson Sikaonga

30/10/2025

When your muse feels missing and motivation fades, listen to what your emotions are telling you. Emotional burnout in creatives is real—but so is recovery. 🌈

Ready to reconnect with your creative energy? Book a clarity session with Dr Ruchi Gupta today and begin your emotional reset. 🌱

29/10/2025

When even small tasks feel heavy, your mind may be calling for rest — not more effort. 🌧️

🔥 You feel constantly drained
😔 Motivation has disappeared
🙅‍♀️ You’re detached or numb
🌀 Small things trigger big reactions
💤 Rest doesn’t recharge you anymore

It’s time to slow down, reconnect with yourself, and refill your emotional cup. 🌿
You deserve peace, not pressure. 💖

03/10/2025

🌸 Day 1 – Shailputri (Strength & New Beginnings)
✨ "Starting Navratri with strength, positivity, and divine blessings 🌺 "

🌼 Day 2 – Brahmacharini (Devotion & Peace)
🙏 "Walking the path of devotion and peace this Navratri ✨ "

🔥 Day 3 – Chandraghanta (Courage & Energy)
💥 "Power, courage, and energy lighting up the festive spirit 🔔 "

🌸 Day 4 – Kushmanda (Happiness & Prosperity)
🌞 "Radiating joy, light, and positive vibes 🌼 "

🌺 Day 5 – Skandmata (Motherly Love & Compassion)
❤️ "Celebrating love, care, and blessings of the Divine Mother 💫 "

💫 Day 6 – Katyayani (Courage & Victory)
⚔️ "Embracing inner strength and fearlessness 🙌 "

🌹 Day 7 – Kalaratri (Protection & Power)
🌑 "May the Goddess remove all negativity and bless us with courage 🌟 "

29/09/2025

🌍💚 Health is the greatest wealth!
This , let’s pledge to care for our mind and body with love, exercise, and positivity.
Take a step today—for yourself and for those you care about. 🌱✨

26/09/2025

Kushmanda (Happiness & Prosperity)

🌞 "Maa Kushmanda, worshipped on Day 4, is believed to be the creator of the universe through her radiant smile. 🌼 She represents joy, prosperity, and light. May this day fill our lives with happiness, positivity, and endless blessings. ✨ Let’s celebrate with gratitude and love. 💖

"

26/09/2025

Chandraghanta (Courage & Energy)

💥 "Day 3 is dedicated to Maa Chandraghanta, the fierce yet graceful goddess who spreads courage and positivity. 🔔 She blesses her devotees with peace, prosperity, and bravery. Let’s embrace her energy and shine through challenges with courage and confidence. 🌟

23/09/2025

Brahmacharini (Devotion & Peace)

🙏 "On the second day of Navratri, we worship Maa Brahmacharini, the embodiment of devotion and peace. 🌸 Her grace teaches us patience, dedication, and inner calm. As we celebrate today, may we find balance within ourselves and walk the path of truth and positivity. 🌼

23/09/2025

🌺 Day 1 – Shailputri (Strength & New Beginnings)

✨ "Navratri begins with Maa Shailputri, the symbol of strength and stability. 💫 Today reminds us to start fresh, stay grounded, and welcome positivity into our lives. May this day bless us with the courage to face challenges and the energy to walk towards new beginnings. 🌸

21/09/2025

🌿 A healthy mind begins with a healthy lifestyle!
💪 Eat balanced meals
🏃 Stay active
😴 Get quality sleep
💧 Stay hydrated
📵 Limit screen time

Small daily habits = big long-term changes. Start today for a healthier, happier you! ✨🌸