Of All & Sundry

20/10/2021

My breakfast today! Porso millet dosa.
Gluten-free and very healthy. Packed with fibre and nutrition.

Ingredients: 3 cups Porso millet, 1 cup urad dal, 1 tsp fenugreek seeds, Vegetables for garnish (onions, tomato, cattor, capsicum and beetroot) For chutney: Curry leaves, chana dal, urad dal, sprin…

19/10/2021

This is a healthy drink for breakfast. A dairy-free banana-dates and Ragi milkshake.

Ingredients: I cup whole Ragi grains, 1 big banana, 5 big dates Method: Wash and soak Ragi for at least 8 hours. After which wrap it in a wet cloth and keep it in a warm but ventilated place for th…

16/10/2021

Vegetable curry with Paneer. Gravy is different but tasty and easy!

Ingredients: Paneer 200 gms, carrots, beans, capsicum, onion, tomato. Besan (gram flour), dry powdered spices- cumin, coriander, turmeric, red chili, fennel, kitchen king. Kasuri methi and Rai seed…

16/10/2021

Hibiscus tea for weight loss and for lowering BP and cholesterol

Hibiscus flower and beetle leaves Tea Ingredients: One Hibiscus flower, 4 beetle leaves and lemon juice and water. Method: Boil 2 and a half cups of water in a pan. Once the water begins to simmer,…

16/10/2021

This Kerala dish, with the improvisation, is very healthy and a perfectly balanced meal.

Ingredients: Rice flour for making Puttu, Grated carrots and beetroot, Spinach purie, fresh grated coconut, salt to taste. Bengal gram soaked over night. Onion, ginger, garlic and Chana masala. som…

13/10/2021

Healthy can be tasty too! This salad packed with nutrition! A perfect dinner option.

Ingredients: Boiled potatoes, yam and sweet potatoes, Finely cut onion, tomatoes, grated cucumber, raw papaya and carrots, Lemon juice, Chaat masala, salt and boiled Bengal gram (black chana). For …

12/10/2021

This is a healthy version of the momo as we have done away with refined flour and have used rice flour instead. Ideal for healthy snacking!

Cross between modak and momo Ingredients: Rice flour- 1 cup, shredded vegetables like, cabbage, carrot, capsicum, onion, raw papaya or any other vegetables that you may have. Garlic, tomatoes, salt…

11/10/2021

Try out this gluten free and healthy pizza recipe. Its a no bake recipe too! No yeast or oven needed and Pizza will be great.

Ingredients: 1 cup raw rice and 1 cup moong dal. 2 tbsp curds, 1 pack of Eno, 1/2 kg tomatoes, 2 onions, 1 capsicum, sweet corn, a piece of ginger and a few green chilies. Mozzarella and Processed …

06/10/2021

Another comfort food. Healthy and nutritious! With vegetables pakoras!

Ingredients: Besan (Gram flour) 3/4th cups, Curds 2 cups, cup spinach leaves washed and cut, 2 oinons, 1 tomato, 1 tsp panchphoran, turmeric, red chili, salt, ajwain, curry leaves and oil for fryin…

06/10/2021

A healthy, easy and delicious one pot meal.
Potato and corn biryani.

Ingredients: Basmati Rice 2 cups, washed and drained and kept aside for half and hour. Onions 3 big, Garlic cloves 8, Ginger 1 and half inch piece, green chilies, sweet corn 2 cobs cut into 1 inch …

06/10/2021

Lord Ganesha's Favourite Modaks!

Ingredients: Rice flour 1 cup, fresh grated coconut, half cup jaggery powder, 1 tbsp cooking oil, mould for making modak. Method: Boil 2 cups of water and add some salt and one table spoon of oil i…

23/09/2021

Please leave your comments!
I have been practicing healthy diet for my self and my family so thought of sharing some of those dishes with all.
I would love to get some feedback from your side.