Dr Pavan K Addala

04/12/2025

"Foods That Help & Foods to Avoid for Constipation: Your Gut’s Best Friend Guide!
Struggling with constipation? Don't worry — your diet can be your greatest ally. Here’s a quick guide to keep your digestive system happy and regular!

🌟 Foods That Help Keep You Moving:
🥗 Fiber-Rich Foods: Think fruits like apples, pears, berries, and vegetables like carrots, broccoli, and leafy greens. Whole grains like oats, brown rice, and whole wheat bread are also champions.
💧 Hydrating Fluids: Water is your best friend! Herbal teas and clear broths can also help soften stool.
🌰 Nuts & Seeds: Chia seeds, flaxseeds, and almonds add extra fiber and healthy fats.
🍋 Natural Laxatives: Prunes, figs, and kiwi—nature’s gentle helpers for digestion.

🚫 Foods to Avoid When Constipated:
🍟 Highly Processed & Fried Foods: Chips, fast food, and greasy snacks can slow down digestion.
🥓 Dairy Products: Excess cheese, milk, and yogurt might contribute to constipation in some people.
🍫 Refined Sugars & Sweets: Pastries, candies, and sugary drinks can disrupt your gut balance.
☕ Too Much Caffeine: While a cup of coffee might help some, excessive caffeine can dehydrate you and worsen constipation.

Pro Tip:
Balance is key! Incorporate fiber-rich foods, stay hydrated, and limit processed temptations. Your gut will thank you with smoother days!

Remember: Always consult with a healthcare professional if constipation persists.

Eat smart, stay regular!
"

03/12/2025

UC starts small — but the symptoms don’t stay small for long.
Get early, expert evaluation with Dr. Pavan before inflammation spreads.

02/12/2025

“Crohn’s rarely stays in one place — it spreads, flares, and surprises.
Early control is the only real control.”
Dr. Pavan helps you manage Crohn’s before it manages you.

01/12/2025

1️⃣
“IBD & IBS look similar — but behave VERY differently.”
Recurring pain, diarrhea, bloating? Don’t self-diagnose.
Let Dr. Pavan help you find the exact cause and the right treatment.

28/11/2025

"This month, let’s remind ourselves that awareness is the first step toward cure.
With advancements in surgical techniques and transplant medicine, pancreatic cancer care has evolved tremendously.
💜 Early diagnosis. Expert surgery. Renewed life.

"

25/11/2025

"Recovery care is as vital as surgery itself.
Under Dr. Pavan K Addala’s guidance, Medicover provides round-the-clock ICU support, transplant coordination, and long-term follow-ups to protect every patient’s outcome.
"

23/11/2025

"Combined Kidney–Pancreas Transplant offers a second chance at life for patients with diabetes and kidney failure.
It’s one of the most advanced operations in transplant medicine — and Medicover is among the few centers performing it successfully.

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21/11/2025

"The real danger of pancreatic cancer? It stays silent until it’s too late."
In Telangana, many patients still arrive in Stage 3 or 4 because early signs look like simple “acidity.”
If your pain lingers, shifts to the back, or worsens after meals — don’t wait for Google to guess it.
Pancreatic symptoms need a gastro specialist.

21/11/2025

"Pancreatic cancer is silent — until it’s not.
But early detection isn’t luck… it’s science."
At KIMS KAGE, advanced EUS and high-precision imaging help spot pancreatic changes at the earliest, most treatable stages.
Early screening can save lives — choose awareness today.
🎗️ World Pancreatic Cancer Day

20/11/2025

“GERD is common — but its evaluation must be precise.”
Honoured to address the Surgeons Club of Nizamabad on practical GERD assessment and the evolving role of anti-reflux surgery.
A special privilege to meet stalwarts like Dr. Jeevan Rao Garu (President, ASI Telangana), Dr. Mohan Rao Garu, and Dr. Vijay Kumar (HOD Surgery, GMC) — guiding pillars for the next generation of surgeons.
— Dr. Pavan

19/11/2025

19/11/2025

"Pancreas transplant gives patients insulin independence and better long-term control over diabetes complications.
At Medicover Hospitals, Dr. Pavan K Addala heads one of India’s few dedicated pancreas-transplant programs.
"