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I help working professionals push past their fitness levels to get in the best shape & feel confiden

30/10/2023

We’ve all been there, haven’t we? Staring at that shiny new gym membership or the brand-new home workout gear and saying, "I do," to a fitness and well-being life. It all feels so romantic and hopeful in the beginning. 💍🎉

But as with any long-term relationship, the initial spark isn’t enough. The real work begins when the honeymoon phase is over. Suddenly, that gym membership gathers dust or the home workout gear becomes a glorified clothes hanger. Sound familiar? 😅

As high achievers, we're no strangers to commitment. We commit to our business plans, our investors, and our team. So why should committing to our health be any different? Remember, the business can only grow as much as you do. Your health and well-being are crucial to the productivity and energy you bring to your work daily. 🏋️‍♀️💼

Here's a little tough love: Saying "I do" to fitness is the easy part; staying committed to it is where it gets challenging. But isn't that what commitment is all about? Are you sticking to your plans even when it’s tough or you don’t feel like it? That's when real growth happens—in life, in love, and in business.

Let’s make a vow to not leave our fitness goals at the altar. After all, a healthy entrepreneur is a successful entrepreneur.

27/10/2023

Unhealthy Choices lurking around? With Coach Vinay on your side, tame the monster and embrace a healthier, happier life!

"What ‘monsters’ are you battling in your wellness journey?

Drop a comment below! Let’s slay them together. 💪

25/10/2023

Have you ever caught yourself saying, "I'll start working out someday" or "I'll eat healthier... someday"?🤔 This is the infamous 'Someday Syndrome,' a trap many of us fall into when we delay taking action. But here's the reality: 'Someday' isn't a date on the calendar. TODAY is! ⏰ Why not make TODAY the day you take that first step towards a better you? Your future self will thank you.✨

23/10/2023

Does your salad ever seem more ambitious than you? Allow me to introduce Mr. Kale, effortlessly lifting his way to nutritional excellence.

Entrepreneurs, here's something to chew on: Your nutrition is an integral part of your business plan. Foods rich in essential nutrients like kale can significantly enhance your cognitive functions, enabling you to make better business decisions. These nutrients help in reducing stress, improving focus, and increasing energy levels—traits indispensable for a dynamic entrepreneur.

Moreover, adopting a balanced diet is a sign of disciplined self-care. It’s like venture capital for your health; you invest today for profitable returns tomorrow. For entrepreneurs, your mind and body are your primary assets. Poor health could mean more days off, lower energy levels, and consequently, less time to invest in growing your business.

Remember, in the marathon of entrepreneurship, it's not just about staying ahead of the competition; it's also about staying ahead of your own well-being. By neglecting your health, you're essentially leaving money on the table. If a piece of kale can find the time to work out, so can you!

18/10/2021

I used to struggle to build muscle until incorporating these 6 laws.

Always try to get stronger in each lift. Over time, your results will thank you.

And, just so you know, I’m putting together a brand- new program starting July 10th.

👉This is specifically for working professionals over 30, who are juggling work from home and family life wants to lose 4-5 kgs in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 working professionals to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that’s you, comment ‘tell me more' below and I’ll message you with details.”👇👇

30/09/2021

DO YOU DO A DESK JOB AND WORK MOSTLY SITTING by

Sitting for long periods is associated with worse risk factors for cardiovascular disease. Working in a standing position, if only for a while, can help improve these risk factors.⁠

( #📷 )⁠

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29/09/2021

IS YOUR BACK HURTING YOU AFTER LIFTING by

Learn how to hip hinge!

Watch this great video created 2 years ago, by the moveU team🚀

The hip hinge is one of the most important exercises for trainees to learn, before starting , , kettlebell swings, and in general for proper day-to-day movements.

It looks simple but many trainees' bending patterns are faulty.

For teaching the hip hinge exercise all you need is a wall and a dowel rod/stick.
Ask your trainee to touch the wall with his buttocks, and make sure the dowel/stick remains in contact with the three points at all times.

A. Head 1️⃣
B. Thoracic Spine 2️⃣
C. Sacrum 3️⃣

Reverse the movement once you feel a big stretch in the hamstrings.
However, individuals with superior hamstring flexibility will be able to descend to the mid-shin level. If you have a short/average hamstring do not try to imitate them!‼️

Some people can lift with a posterior tilt and rounded back and be just fine. This isn’t the majority of the people though. We see people have MASSIVE improvements to their back pain when they learn to hip hinge.👍

Tag your partner, your Crossfit buddy, or your coach and give this a try!

( #📷 )

28/09/2021

What are your highest-impact methods to achieve your health goals?⁠

⁠( #📷 )

23/09/2021

DO YOU KNOW THESE SIMPLE THINGS THAT CAN HELP YOU GET BETTER by

Love these simple rules.

I don’t pretend to follow them perfectly every day but they sure are a good goal and reference set.

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303, Plot Number 38, Road Number 5, Jubilee Hills
Secunderabad
500033

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Website

http://www.thedailygainz.com/

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