Analgia Physio

16/11/2025

FITNESS COUNTDOWN 2025
6-Week Transformational Program
Challenge your comfort zone and discover what your body is truly capable of.
-Weight loss and inch loss?
A guaranteed by-product.
The real goal is a healthier, stronger, more energized YOU.
Join the scientifically designed fitness journey that focuses on:
• Progressive Strength & Mobility
• Stamina & Endurance Building
• Injury-free Fitness
• Sustainable, Long-term Results
Choose to healthify - the scientific way.
Starting 17 Nov Mon - Friday for 6 weeks
For details contact - 9701339111

07/11/2025

💪 DAY 5 CHALLENGE — DO IT ALL!

Goal: Bring it all together — mind, body, and balance.

✨ Today, complete all four challenges in one day:

🧘‍♀️ Sit Still – Be calm and mindful for 5 minutes twice a day

🚶‍♀️ 5000 Steps – Keep moving toward your fitness goals

🥗 Eat Right – Include your 5 superfoods (nuts, fruit, pulses, ghee, raw salad)

📵 Digital Detox – Take screen breaks and reconnect with yourself

🌿 Challenge Yourself:

One day. Four habits. Stronger, lighter, calmer, focused YOU.

06/11/2025

DAY 4 CHALLENGE
DIGITAL DETOX
Goal: Take a break from screens and reconnect with yourself
📵 Task Options:
10 minutes, 5 times a day — keep your phone away from arm’s reach .... Or
25 minutes, twice a day — unplug completely
✨ Use the time to stretch, breathe, walk, or just be present.
Reclaim your focus. Refresh your mind.

04/11/2025

🌿 DAY 3 CHALLENGE: EAT RIGHT –
5 SUPERFOODS
1. Soaked Nuts Start your day with soaked nuts or fresh fruit.
2. Fresh Fruits Add nuts or fruit to your breakfast for sustained energy.
3. Pulses- Include one pulse different from your regular choice — moong, rajma, chana, lobia, etc. (sprouted, boiled, or as curry).
4. Ghee Have 1 -2 tsp of ghee for healthy fats and better digestion.
5. Raw Veggies Eat raw veggies like cucumber, tomato, or carrot for freshness and fiber.

04/11/2025

Day 2 Challenge: Walk 5000 Steps 🚶‍♀️🌿

You can walk:
8 minutes, 5 times a day, OR
30–40 minutes at once
Focus on your breath, your steps, and your surroundings. Let this walk refresh both mind and body.

02/11/2025

DAY 1 CHALLENGE — SIT STILL

🧘‍♀️ Task:
Sit upright on the floor (or on a chair if sitting on the floor isn’t possible)
1 min five times/ day or 5 min/twice a day
🕐 Recommended Times:
-First thing in the morning
-Before leaving for work- prayer/ reflection
-Before lunch — in gratitude
-Before dinner
-Just before bed — thankfulness

📏 Posture:
Sit upright, with shoulders rolled back, chest lifted, tummy gently engaged, and head aligned with the shoulders.
Maintain normal, steady breathing throughout

02/11/2025

5 Day 5 Point Fitness Challenge
- Free Fitness Challenge
- 3rd November - 7 November
- Self Paced
- Follow the guidelines
- Improve Fitness of Mind and Body
Analgia

20/10/2025