Gnana Raju

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Gnana Raju

Learn about Nutrition, Wellness, Weight Loss, Earn extra Income Part time or Full time!

02/02/2026

You don’t need a perfect Monday.
You just need to start.
One workout can change your whole week.

01/02/2026

My Sunday routine..
what’s yours??

30/01/2026

Superbugs are real — and we’re helping them grow.
Taking antibiotics when you don’t need them (or not finishing the course) makes bacteria stronger, not you. Over time, this leads to superbugs—infections that are harder, sometimes impossible, to treat.

Antibiotics are life-saving when used right, but dangerous when misused.
I’ve explained this simply in my latest video—why it matters, what mistakes to avoid, and how to protect your health long-term.

Watch the video. Share it. This is something everyone should know.

Healthcare

27/01/2026

Growing old is inevitable.

Growing weak isn’t. What you eat and how you move today decides how you’ll live tomorrow.

Watch this video and start building a stronger future—now.

21/01/2026

We set a goal, we trained, and completed it.

This race taught us that when you have the right partner, there are no limitations. When one of us felt like slowing down, the other pushed us forward.

Together, we can tackle any hill, any distance, and any challenge life throws at us. As a team, we can do anything and achieve anything.

Who wants to join our team for the next one? We are looking for people to tackle new challenges with us! DM us if you’re ready to team up!

19/01/2026

If you or someone considering knee replacement, this video is for you.

Knee exercises are often more effective than surgery because they strengthen the muscles around the joint, improve stability, and reduce pain naturally. Most knee problems come from weakness and stiffness, which can be corrected with the right movement and consistency.

Surgery carries risks and long recovery, while exercise helps restore mobility safely and affordably. Strengthen first—surgery should always be the last option.

16/01/2026

Most people think weight loss is about extreme diets, and all kinds of diets. But what actually works is much simpler—and far more sustainable.

Read this simple yet practical breakdown of what truly helps you lose weight and keep it off.

Won’t take you more than a minute to read it—you might be surprised at what you DON’T need to do.

12/01/2026

Losing weight isn’t just about looking good—it’s about getting your health and stour confidence back.

More energy. Better digestion. Improved sleep. Stronger immunity.
When the extra weight comes off, your body starts working the way it was designed to.

If you’re tired of trying everything and want a sustainable way to feel healthier, stronger, and more confident, I’d love to help. Join my team and let’s work together to get your health back—one step at a time.

DM me to get started.

08/01/2026

Is sugar really bad… or is jaggery actually better? 🤔

There’s a lot of confusion around these two, and most people are making choices based on myths, not facts.
I’ve broken it down simply in my latest video—Sugar vs Jaggery: what you really need to know and how it affects your health and energy.

Watch the video, get the clarity, and make smarter choices for your nutrition.

Address

Happy Wellness Center
Secunderabad
500009

Telephone

+919391059173

Website

http://www.gnanaraju.com/

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