MuscleConnect

12/10/2021

Well spoke sportsmanship

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09/07/2018

13/06/2018

The Art of posing
As a competitive bodybuilder, posing to me is as much part of the sport as training, diet and sleep. But what about the regular gym rat, who most likely will never step on stage? I am convinced that posing can help anyone anyone during their quest for a better physique, which is why I have all my clients do it on their off days.
So what are the benefits of posing if you do not plan to step on stage in a tiny piece of underwear? I believe there are several ways in which posing will help you to achieve your dream body. Here are my thoughts:

Posing Improves Muscle Awareness

Posing can dramatically improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Very often athletes have lagging muscle groups, simply because they do not contract them properly during the workout. Posing betters the mind muscle connection which then leads to better workouts overall.
posing can literally be the difference between winning a show and coming 2nd (or even 3rd)! What and how you present yourself can make you look a whole lot better or a whole lot worse. You must remember that virtually every type of physique show will be judged on your balance and symmetry. You cannot help but be attracted to a well balanced and aesthetically pleasing physique and this is where posing is vital.
So there you go, a few tips to help you become a better physique competitor. Need I mention to take pictures and video yourself throughout your journey and posing practice sessions. If you’re competing this season then get to it. Don’t let all your hard work dieting for months, dropping body fat be wasted because you ‘couldn’t be bothered to practice’ or you ‘already know what you’re going to do when you get on stage’ because trust me you won’t and when those stage lights hit you, you will be for a shock. Enough reading about posing, now get to it.
Are you competing this season?what every the category Men or women .If you would like 1:1 stage coaching & posing practice then email me chris11.moses@gmail.com

27/02/2017

When Life pulls you down --
Pull up yourself credit@Richard give up & Grind

14/01/2017

Over head barbell press perfect form of exercise

14/01/2017

26/07/2016

http://sesnz.org.nz/Home/

Sport and Exercise Science New Zealand (SESNZ) is an organisation for the people interested in sport and exercise science. It represents professional sport and exercise scientists, academics, students, coaches.

Their aim is to attain excellence in the sports and exercise industry in New Zealand through “evidence based practice”.
SESNZ advance the health and wellbeing of people by promoting encouraging and developing the proper use of exercise science and technology which also improves the exercise, sport and health performance of New Zealanders.

This organisation will be beneficial to all involved in sport and exercise experienced and beginners too to educate them in the principles of sport and exercise science and their appropriate applications.

25/07/2016

New Zealand Rehabilitation Association-(NZRA):-

The New Zealand Rehabilitation Association is a non-profit organisation in New Zealand whose members include health professionals working in different areas of rehabilitation in New Zealand.

NZRA Advocates rehabilitation, debating the issues and connecting the clients involved in rehabilitation nationally and internationally.
This organisation advance the health and wellbeing of people by giving them advance education, training and research of rehabilitation in New Zealand at various levels.

NZRA will be a benefit for anyone interested in rehabilitation services in New Zealand. This Association facilitates active and enthusiastic membership through member benefits and provides leadership. Members of this association enjoy many benefits including networking opportunities, discounts on events and latest information on industry news.

26/06/2016

The leg traning routine

06/06/2016