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Nutrie Diet

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Nutrie Diet

Dietitian Ankita Gupta in Hyderabad,India provides weight loss diet plans and online diet consultati NUTRIEDIET is a different approach to weight loss.

It's a lifestyle that can help you maintain a healthy weight for a lifetime. NUTRIEDIET is a weight loss and lifestyle program designed by clinical experts. This Diet is a lifelong approach to help you improve your health and maintain a healthy weight. We will help you to making these small changes your habit which will add more healthy n nutritional choices to your diet.

02/02/2026

✨ Personalised Nutrition. Real Results. ✨

From weight loss to PCOS care, diabetes & cholesterol management, bridal wellness, skin & hair nutrition, and renal care — we offer science-backed plans designed for your lifestyle, not quick fixes.

💚 Sustainable • Personalised • Result-oriented

📍 Supporting women at every stage of life

📲 DM to start your health journey today

, EatWellLiveWell

28/01/2026

🩸 DID YOU KNOW? Iron Deficiency Is More Common Than You Think-
Feeling tired, dizzy, or noticing hair fall? It may not be “normal” — it could be low iron levels.

Iron is essential for oxygen transport, energy production, and focus.
Natural iron-rich foods include spinach, beetroot, dates, lentils, chickpeas, garden cress seeds (halim), pumpkin seeds, and raisins.

Pair plant iron sources with vitamin C (lemon, amla, oranges) to improve absorption.

Avoid tea or coffee immediately after meals as they block iron absorption.

To assess iron status, blood tests like Haemoglobin (Hb), Serum Ferritin, Serum Iron, and TIBC are recommended. (Consult the doctor/ Dietitian)

Early detection helps prevent fatigue, weakness, and long-term complications.

✨ Nourish smart, test on time, and don’t ignore the signs.

(HealthyWeightLoss, nutriediet, Ankita Gupta, Iron levels, Fatigue, Iron rich foods)

19/01/2026

🥣 7-Day Healthy Soup Series – Day 7
Minestrone Soup 🍅🥕🌿

A hearty, colourful bowl loaded with vegetables, legumes and whole grains for complete nourishment 💚

✨ Why Minestrone Soup?
• Rich in dietary fiber – supports gut health & long-lasting satiety
• Provides plant protein from legumes – supports muscle health
• Packed with vitamins, minerals & antioxidants – boosts immunity
• Low calorie yet filling – ideal for weight loss & metabolic balance
• Supports heart health & blood sugar control
A perfect soup to end the series — wholesome, balanced and deeply satisfying ✨

👉 Completed 7 days of functional, healing soups

💬 DM to continue your journey with a personalised nutrition plan

WeightLossSupport PlantBased CleanEating FoodAsMedicine

01/01/2026

🥣 7-Day Healthy Soup Series – Day 1
Ragi & Rajma Soup 🌾🫘
Starting the week with a power-packed bowl that nourishes from within 💚

✨ Why Ragi & Rajma?
• Rich in plant protein – supports muscle health & satiety
• High dietary fibre – improves gut health & aids weight management
• Loaded with iron & calcium – great for energy, bones & women’s health
• Low glycaemic index – helps in blood sugar balance
• Keeps you full, warm & energized for longer

A perfect soup for weight loss, diabetes care, PCOS management & daily nourishment.

Simple ingredients, slow nourishment, sustainable health ✨

👉 Follow along for 7 days of wholesome, therapeutic soups
💬 DM to include smart soups in your personalised nutrition plan

ProteinRich WeightLossSupport DiabetesFriendly PCOSNutrition HealthyHabits FoodAsMedicine

29/12/2025

New Year. New Goals. New You ✨
Every year we promise ourselves better health…
This year, let’s actually do it 💚

Start 2026 by choosing health over excuses.

I’m offering Flat ₹500 OFF on my personalised nutrition plans, designed for:
✔ Sustainable weight loss
✔ PCOS & hormonal balance
✔ Diabetes & lifestyle management

Real food. Real habits. Real results.

⏳ Limited slots | Limited time

📩 DM “NEWYEAR” to begin your healthiest year yet.

26/12/2025

Daily well-being essentials ✨
• 🧠 Mindfulness → less stress & better food awareness
• 🤝 Connection → emotional balance & consistency
• 🌿 Outdoors → more energy & improved metabolism
• 🎨 Creativity → mental clarity & reduced cravings

😊2026 is your year to prioritize well-being 💫
When you care for your mind, your food choices naturally improve.

✅️Lower stress supports better digestion, hormonal balance, and nutrient absorption.

✅️Small daily habits create sustainable health—because true wellness begins with how you nourish yourself, inside and out.

-being

22/12/2025

✨ When the right numbers start moving, real transformation begins ✨

Not crash dieting. Not shortcuts.
Just smart nutrition, discipline, and consistency 💯

✔️ Weight reduced from 72 kg to 67.4 kg in 4 weeks
✔️ Improved fasting blood sugar levels (123 mg/dl to 93 mg/dl without medications
✔️ Improved blood sugar control (HbA1c 6.5% → 6.0% in 3 months without medications)

Small lifestyle changes lead to big health wins 🌱

Because true progress isn’t just about losing weight — it’s about becoming healthier, stronger, and sustainable for life 💪

This is your sign to start your transformation journey with us✅️💪

Enroll Today

15/12/2025

Weight loss is not just about food and workouts — it starts in the mind 🧠✨

Mind mapping helps you organize your thoughts, set clear goals, identify obstacles, and stay consistent throughout your journey.

When your mind is clear, your actions become focused, and results follow naturally.

A strong mindset + structured plan = sustainable weight loss 💪

That’s why mind mapping is a powerful tool in my 1-Month Weight Loss Challenge — to help you stay motivated, mindful, and committed till the end.

👉 DM to join the next challenge & start your transformation from the inside out.

12/12/2025

Soaking chia seeds isn’t just a trend — it’s a simple habit with BIG benefits! 🌱

✔ Better digestion
✔ Better nutrient absorption
✔ Keeps you fuller & hydrated
✔ Prevents bloating and discomfort

When soaked, chia forms a gentle gel that your body can digest and absorb easily.
A tiny step that makes a big difference to your daily nutrition.

✨ Soak overnight → Add to smoothies, yogurt or detox drinks.

Follow for more simple, science-backed health tips! ✨

10/12/2025

Winter Wellness in a Bowl 🥣💚

Warm up this season with my nourishing- Lauri Palak Garlic Soup — packed with antioxidants, essential vitamins and soothing hydration.
🌱Spinach boosts immunity and supports iron levels, while bottle gourd keeps digestion light and your body naturally detoxed.
🥣Soups are a winter must-have as they keep you warm, improve metabolism, and prevent dehydration caused by cold weather.
🥣They’re comforting, low-calorie, and perfect for maintaining your health goals even on chilly days.
😊A simple, wholesome way to fuel your body with goodness every night. 🌿❄️

✅️Follow for more winter wellness tips

👉DM to start your personalised diet plan

03/12/2025

✨ Fuel Your Body. Nourish Your Energy. Transform Your Health. ✨

Real energy doesn’t come from caffeine alone — it comes from real, nourishing food.

The Trio of Health gives you long-lasting fuel and all-day strength:
• Whole grains for sustained energy
• Complex carbs for stamina
• Nuts & seeds for healthy fats
• Lean proteins for strength and recovery

Eat smart, feel strong, and let your body transform from the inside out.
Your healthier self truly starts with what’s on your plate.

Follow for more such health tips and DM to start your personalised diet plan.

# Ankitagupta p

01/12/2025

Eat the rainbow, nourish your body 🌈✨

A colourful plate isn’t just pretty—it’s powerful. Each colour of fruits & vegetables brings its own set of vitamins, minerals and antioxidants that help your body heal, energise and function at its best.

❤️ Red foods support heart health
💛 Orange & yellow boost immunity and skin glow
💚 Greens help detox, improve digestion and keep you energised
💜 Purples fight inflammation and slow ageing

When you mix colours, you get a wider range of phytonutrients your body cannot get from supplements alone.

Aim for 4–5 colours daily to naturally strengthen immunity, balance hormones and improve overall wellness.

(health benefits, weight-loss)

Address

NutrieDiet, Lavina Hospitals, RTC Colony, Near Thirumalgiri, Telangana
Secunderabad
500009

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+91 9391450725

Website

https://nutriediet.com/

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