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Nutrie Diet

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Nutrie Diet

Dietitian Ankita Gupta in Hyderabad,India provides weight loss diet plans and online diet consultati NUTRIEDIET is a different approach to weight loss.

It's a lifestyle that can help you maintain a healthy weight for a lifetime. NUTRIEDIET is a weight loss and lifestyle program designed by clinical experts. This Diet is a lifelong approach to help you improve your health and maintain a healthy weight. We will help you to making these small changes your habit which will add more healthy n nutritional choices to your diet.

30/03/2026

🍍 Summer Hydration Hero: Pineapple Sabja Refresher 💧

Beat the heat with this cooling, nutrient-packed drink that not only refreshes but nourishes from within!
✨ Why this is your summer essential: • Keeps you hydrated and prevents heat exhaustion
• Natural coolant – thanks to sabja (basil) seeds
• Light on the stomach, perfect for hot days
• Helps reduce bloating & improves digestion

🥄 Nutrient Powerhouse:
• Pineapple – Rich in Vitamin C, boosts immunity & supports skin glow ✨
• Contains Bromelain enzyme – aids digestion & reduces inflammation
• Sabja seeds – High in fiber, promote gut health & keep you fuller longer
• Packed with antioxidants – helps detox & fight oxidative stress
💛 Weight-loss friendly & gut-loving drink you NEED this summer!
Sip smart, stay cool & glow naturally 🌿

, GutHealth, sabjaSeeds PineappleLove NutritionWithPurpose

25/03/2026

Summer is here… but are you feeling your best? 🌿✨

This is your sign to stop crash dieting and start doing it the right way.

Lose inches, boost energy, and glow from within with a plan that actually fits your lifestyle 💛

🥗 What’s Included
🍓Personalized diet plans (summer-friendly foods 🥒🍉)
💧Hydration & detox strategies
🌯Easy home-based meal options
🥦PCOS / thyroid-friendly modifications
🥚Weekly progress tracking
✅️Expert guidance & support

💪 Program Highlights
❌️No crash dieting
❌️No starving
✅️Simple, practical & Indian meals
✅️Fits into your daily routine

DM "SUMMER" to enroll now

20/03/2026

✨ One Step Closer to a Better You ✨

Every transformation begins with a decision — and this journey is a beautiful reminder of what consistency, patience, and self-belief can achieve. 🌿

The results you see today are built on small, daily efforts that never gave up.

Let this inspire you to start, stay consistent, and trust the process — your transformation is waiting! 💪✨

07/03/2026

Women’s day special - start your weight loss journey today

23/02/2026

What I Eat In A Day As A Dietitian 🥗✨
Simple • Balanced • Sustainable

Breakfast: Moong dal chilla
👉 High protein + fibre = keeps me full, controls cravings & stabilises blood sugar

Lunch: Fresh salad + paneer sabzi + 1 roti + curd
👉 Perfect balance of protein, good fats & carbs to support metabolism and prevent afternoon energy crashes

Dinner: Chana chaat
👉 Light, protein-rich and fibre-dense—supports fat loss while keeping digestion happy

✨ Why this works for weight loss:
✔ Protein at every meal for better satiety
✔ Fibre-rich foods to reduce overeating
✔ Balanced plates—not starvation
✔ Easy Indian foods you can sustain long-term
💡 Weight loss is not about eating less, it’s about eating right.
Save this for meal inspiration & follow for practical nutrition tips 💚

SustainableWeightLoss PCOSFriendly BalancedNutrition

18/02/2026

Ramzan Mubarak 🌙
Fasting doesn’t mean overeating at Iftar or skipping nutrition.

This Ramzan, focus on mindful eating, balanced meals & hydration to feel lighter, energetic and healthy.

✨ Yes, weight loss is possible during fasting — when you eat smart, not less.
✨ Prioritise protein, fiber & hydration.
✨ Limit fried & sugary foods.

Let this Ramzan be a journey of healing, balance & healthy habits 🤍

📩 DM for personalised Ramzan meal plans

MindfulEating HealthyIftar SuhoorTips DietitianApproved

14/02/2026

Om Namah Shivay

Early Morning (On Waking)

1 glass warm water with lemon
5 soaked almonds + 2 walnuts
(Optional) Tulsi or jeera water

🥣 Breakfast

Fruit bowl (papaya, apple, pomegranate) + 1 cup milk

☀️ Mid-Morning

Coconut water OR Buttermilk (with sendha namak) OR
Roasted makhana (small handful)

🍛 Lunch

Choose one:

Kuttu/ Singhara roti + aloo jeera (sendha namak) + curd
Or
Samak rice + peanut curry
Or
Lauki sabzi + vrat-friendly kadhi

👉 Keep portions moderate to avoid heaviness.

☕ Evening

Herbal tea / milk with a pinch of elaichi

🌙 Dinner (Light & Early) -
Apple milk shake / Banana milk shake

(HealthyWeightLoss, healthyfasting, fasting friendly foods, Cleaneating, Nutriediettips, Ankitagupta, Wellnesscoach, HealthyLiving)

13/02/2026

🕉️ Mahashivratri Fast: Cleanse the Body, Calm the Mind

Many people fast all day but still feel bloated, tired or gain weight — not because of fasting, but because of wrong food choices.
✨ Choose clean, simple fasting foods
✨ Control portions (yes, fasting foods have calories too!)
✨ Stay hydrated & calm your mind
✨ Break the fast gently

When done right, fasting can support better digestion, hormonal balance & weight management 🌿

👉 Save this post for Mahashivratri

👉 Share with someone who is fasting

👉 DM “FASTING” for PCOS / weight-loss friendly fasting plans

(Nutriediet, Ankitagupta, fasting meal,WeightLossSupport, weightlosstips, Mahashivratri, healthy fasting, Cleaneating)

11/02/2026

Eating healthy doesn’t mean eating less ❌
It means feeding your body what it truly needs 💚

Many people think eating less = being healthy,
but the truth is—eating right = more energy & vitality ⚡

When you nourish your body properly, it rewards you with strength, balance, and a longer, healthier life 🌿

Stop fearing food—start using it as fuel.

Instead of skipping breakfast → have a protein-rich meal (eggs, paneer, curd, chilla) for sustained energy

Instead of cutting carbs completely → choose roti, millets, brown rice in the right portions 🌾

Instead of eating very less all day → eat balanced meals at regular intervals to avoid fatigue and cravings😃🥑

Follow us to know more😊
DM to book your consultation ✅️

(Nutriediet, Ankitagupta, Cleaneating,healthy eating,WeightLossSupport, healthy eating)

09/02/2026

You can enjoy Indian wedding food and still stay healthy 💫

It’s not about saying no — it’s about saying yes to balance.

How to eat healthy at a wedding buffet without gaining too much weight:

• Start with salads, soups & curd-based items
• Fill half your plate with veggies & proteins
• Choose tandoori, grilled or roasted options
• Take small portions of rice & breads
• Limit fried starters & creamy gravies
• Pick one dessert and enjoy it mindfully

👉 Balance > restriction. Enjoy the wedding, protect your health ✨

(Nutriediet, Weightloss, wedding, HealthySwaps, mindful eating, Nutriediet weightlosstips, clean eating)

04/02/2026

✨️Small steps, taken daily, lead to BIG transformations. 🌱

🌱Kicking off 2026 with our very first client success story!

✅️This isn’t magic — it’s personalised nutrition, consistency, and the right guidance.

✅️2026 begins with results, not just resolutions ✨️

✅️Sustainable health starts with mindful choices — and the right support.

Ready to be our next success story?

DM to start your journey ✨️

02/02/2026

✨ Personalised Nutrition. Real Results. ✨

From weight loss to PCOS care, diabetes & cholesterol management, bridal wellness, skin & hair nutrition, and renal care — we offer science-backed plans designed for your lifestyle, not quick fixes.

💚 Sustainable • Personalised • Result-oriented

📍 Supporting women at every stage of life

📲 DM to start your health journey today

, EatWellLiveWell

Address

NutrieDiet, Lavina Hospitals, RTC Colony, Near Thirumalgiri, Telangana
Secunderabad
500009

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+91 9391450725

Website

https://nutriediet.com/

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