What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm 4:30pm - 7pm

ISHTA - The Power Yoga Studio

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Secunderabad
ISHTA - The Power Yoga Studio

Come fall in love with yoga and pilates at Ishta. Experience effective weight loss, better metabolis Got an injury or pain that just won't go away?

At Ishta poweryoga we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of
Power Yoga for weight loss, strengthening, flexibility and body toning;
Pilates & Core Strengthening Exercises for strengthening your powerhouse:
Traditional Yoga for better metabolism;
Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.

12/02/2026

If you sit for long hours, your body slowly starts rounding forward — shoulders tight, chest closed, upper back stiff.

This simple seated backbend on a chair gently opens the chest, improves posture, and helps you breathe deeper.

You don’t need a yoga mat.
You don’t need an hour.
Just 30–60 seconds can reset your body. ✨

Try it today and notice the difference.

(Ishta power yoga, yoga class Hyderabad, Hyderabad online yoga class, offline yoga class, chair yoga)

09/02/2026

If you’re new here, welcome 🤍
At Ishta, we offer more than yoga classes — we offer practices designed to support real bodies, real challenges, and real lives.

✨ What we offer:

🧘‍♀️ Yoga & Traditional Practice – build strength, flexibility, and calm
🔥 Fusion Yoga – balanced movement for everyday fitness
🌿 Sound Healing – deep relaxation and nervous system reset
🧘‍♂️ Meditation & Breathwork – to quiet the mind and restore balance
🤍 Prenatal Yoga – gentle support for expecting mothers
🩺 Therapy Yoga – for pain relief, recovery, and long-term well-being

Whether you choose to practice online from home or offline in the studio, there’s a space for you here.

This page is for those who want to:
• Move mindfully
• Heal gently
• Build consistency
• Care for both body and mind

✨ Not sure where to begin?
📩 DM us and we’ll help you choose the right practice
🧘‍♀️ Join us and start your wellness journey today

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07/02/2026

Feeling stiff, tired, or in pain after gym, sports, or long sitting hours?

Join our slow classical yoga class
✔ Improves flexibility
✔ Helps with back & shoulder pain
✔ Easy movements
✔ Calming breathing exercises

🕕 6:15 AM | Online
📆 Mon–Thu | ₹1800/month

Reply or DM to join.

(yoga class, traditional yoga class, online yoga class, Hyderabad yoga studio, online and offline yoga class)

01/02/2026

If you started yoga for your body —
and stayed for your soul,
this one’s for you 🤍

(Yoga for life, practicing yoga, yoga studio Hyderabad, online offline yoga class, yoga for peace, yoga for weight loss, Hyderabad yoga studio)

29/01/2026

Your body remembers what you practice.
Every stretch, every breath, every moment you choose to move — it stays with you.

Movement isn’t about chasing perfection.
It’s about building strength, nurturing mobility, finding balance, and allowing stillness.

Start where you are.
But don’t stop moving.
Your future self is shaped by the habits you build today. ✨

(Workout motivation, working out, stay active, keep moving, Hyderabad yoga studio, offline yoga class Hyderabad, yoga studio, hybrid yoga class)

27/01/2026

Today isn’t about perfection.
It’s about presence.

✨ Choosing yourself.
✨ Choosing your health.
✨ Choosing to move with intention.

These small, mindful choices—made daily—create strength, consistency, and lasting well-being.
Affirm it. Feel it. Live it.

(Affirmations, daily affirmations mindful movement, yoga for wellness, choose yourself, consistency over perfection, yoga lifestyle, health from within, Ishta yoga, move with intention, Hyderabad yoga classes)

25/01/2026

Your day. Your body. Your yoga.
From early mornings to calming evenings — Ishta offers Fusion, Power, Power-Up & Traditional Yoga, online and in-studio.

✨ NEW: 6:15 PM Online Traditional Yoga
Come move, breathe, and reset with us.

22/01/2026

Real stories. Real transformation.

Hearing this from our students reminds us why we do what we do — to help you feel stronger, calmer, and more connected to yourself.

Thank you for trusting Ishta with your journey ✨

(Student testimonial, real stories, Ishta studio, yoga studio Hyderabad, online yoga Hyderabad, yoga studio Hyderabad, fusion yoga class)

20/01/2026

My happiness is rooted in my mom’s faith and the divine energy she carries.

(Trending reel, Hindu gods, moms prayers, moms connections, faith)

Address

Ishta The Power Yoga Studio, Manasarovar Circle, Trimulgherry
Secunderabad
500015

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
	4:30pm - 7pm

Telephone

+917680071255

Website

http://ishtapoweryoga.com/

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Our Story

At Ishta we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of Power Yoga for weight loss, strengthening, flexibility and body toning; Pilates & Core Strengthening Exercises for strengthening your powerhouse: Traditional Yoga for better metabolism; Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. Got an injury or pain that just won't go away? We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.