What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm 4:30pm - 7pm

ISHTA - The Power Yoga Studio

Home
India
Secunderabad
ISHTA - The Power Yoga Studio

Come fall in love with yoga and pilates at Ishta. Experience effective weight loss, better metabolis Got an injury or pain that just won't go away?

At Ishta poweryoga we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of
Power Yoga for weight loss, strengthening, flexibility and body toning;
Pilates & Core Strengthening Exercises for strengthening your powerhouse:
Traditional Yoga for better metabolism;
Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.

17/01/2026

If getting back into fitness has been on your mind, this is your sign.
Yoga offers a balanced way to rebuild strength, restore mobility, and reconnect with yourself — without pressure or burnout.

Join any of our classes between 6 AM and 6 PM and choose a practice that fits your lifestyle. Whether you’re beginning again or deepening your journey, we’re here to support you every step of the way.

This year, don’t just work on your body.
✨ Transform your mind, your habits, and your relationship with movement.

🧘‍♀️ Step onto the mat. Begin again.

(Workout, new year resolution, fitness, start moving, Ishta wellness, Ishta power yoga studio, Hyderabad yoga studio)

13/01/2026

Grateful for the beautiful energy that filled the room during our Sound Healing session.

From the calming setup to the shared stillness, and the heartfelt reviews afterward — this experience reminded us how powerful it is to simply pause, listen, and receive.

Thank you to everyone who trusted the process and showed up for themselves. 🤍

(Sound healing session, Ishta wellness, sound therapy, Hyderabad, new year new beginnings, health is wealth)

10/01/2026

Every retreat reminds us that growth feels lighter when we do it together.

Different bodies. Different stories.
One shared intention — to feel better, stronger, and more present.

If you’ve been waiting for the “right time” to start your wellness journey…
this is your sign. ✨

(ishta wellness, ishta power yoga studio, retreat, new year workout, new year movement)

08/01/2026

Hormonal imbalance doesn’t just affect one part of your body — it impacts your energy, mood, sleep, weight, and overall well-being.

The good news? Gentle, consistent yoga practices can help regulate the nervous system, improve circulation, reduce stress hormones, and support endocrine health over time.

✨ This sequence helps by:
• Calming the nervous system
• Improving pelvic and spinal circulation
• Reducing stress and anxiety
• Supporting hormonal balance naturally

These poses are not about force or intensity — they’re about patience, breath, and consistency.

🧘‍♀️ Practice regularly, listen to your body, and allow healing to happen gradually.

Save this reel for your daily routine and share it with someone who may need this support 🤍

IshtaWellness

05/01/2026

✨ Sound Healing Session is Back ✨

Begin the year with a wonderful journey by immersing in a Sound Bath Session.
Release stored emotions, let go of stress, and start the year feeling lighter, calmer, and renewed.

This session offers a gentle space to pause, reset, and realign — allowing sound vibrations to calm the nervous system and restore inner balance.

🗓 Date: 11th
⏰ Time: 10:15 AM – 11:15 AM
📍 Offline at the studio
💰 Fee: ₹399/-

Limited slots available.
DM us to reserve your space and gift yourself a peaceful beginning to the year 🤍

04/01/2026

If your body feels tight, heavy, or stuck from long hours of sitting or daily stress, this gentle 3-pose sequence can make a real difference. 🌿

Malasana (Yogic Squat)
This grounding pose deeply opens the hips, ankles, and groin while gently releasing tension in the lower back. It also massages the abdominal organs, supporting digestion and pelvic health.

Cat–Cow (Marjaryasana–Bitilasana)
A beautiful spinal wave that improves mobility and flexibility of the spine. Moving with the breath helps release stiffness in the neck, shoulders, and back while calming the nervous system.

Adho Mukha Svanasana (Downward-Facing Dog)
This pose lengthens the entire back body, strengthens arms and legs, and improves blood circulation. It’s both energising and calming — helping you feel lighter and more aligned.

✨ Together, these poses:
• Improve spinal mobility
• Release hip and lower-back tension
• Support posture and circulation
• Calm the mind through breath-led movement

Practice this sequence slowly, focusing on smooth breathing rather than depth. Consistency matters more than intensity.

Save this reel and come back to it whenever your body needs a reset 🤍

(YogaForBackPain, HipOpeners, DailyYoga, MindfulMovement, IshtaWellness, GentleYoga, SpinalHealth, Ishta power yoga studio)

01/01/2026

Stretching into the new year — not rushing, not forcing.
Just creating space through movement, breath, and awareness.

Let this be the year you choose consistency over pressure,
presence over perfection,
and care over control.

Move gently. Breathe deeply. Begin again. ✨

30/12/2025

As this year comes to a close, choose the gentlest act of self-care — forgiveness.

Not for them. For you.

Because peace is a gift you deserve to carry into the new year 🤍

(Ishta wellness, 2025 recap, forgiveness, peace)

28/12/2025

My idea of fun looks a little different —
and I wouldn’t trade it for anything ✨

(Ishta wellness, Ishta power yoga studio, yoga fun)

26/12/2025

Legs up the wall may look simple — but its impact runs deep. 🌿

Viparita Karani is a restorative yoga pose that gently reverses gravity, allowing the body to relax, reset, and heal. It’s especially helpful after long days, tired legs, emotional overwhelm, or mental fatigue.

✨ No effort
✨ No strain
✨ Just breath, stillness, and surrender

Hold the pose for 5–15 minutes and let your body do what it already knows — restore balance.

Save this for your evening wind-down or share it with someone who needs rest today 🤍

IshtaWellness EveningRoutine

23/12/2025

Your breath sets the tone for your day — and your night. 🌿

In the morning, practice Bhastrika Pranayama to activate your system.
It increases oxygen intake, boosts energy levels, clears sluggishness, and prepares both body and mind for the day ahead.

In the evening or at night, shift to Anulom Vilom.
This gentle alternate-nostril breathing balances the nervous system, slows the heart rate, eases anxiety, and helps you unwind before sleep.

✨ Same breath. Different intentions.
When you match your breathing practice to the rhythm of your day, balance naturally follows.

🧘‍♀️ Practice mindfully and under guidance if you’re new.

Save this for your daily routine 🤍

YogaLifestyle MindfulBreathing

Address

Ishta The Power Yoga Studio, Manasarovar Circle, Trimulgherry
Secunderabad
500015

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
	4:30pm - 7pm

Telephone

+917680071255

Website

http://ishtapoweryoga.com/

Alerts

Be the first to know and let us send you an email when ISHTA - The Power Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ISHTA - The Power Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Secunderabad?

Our Story

At Ishta we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of Power Yoga for weight loss, strengthening, flexibility and body toning; Pilates & Core Strengthening Exercises for strengthening your powerhouse: Traditional Yoga for better metabolism; Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. Got an injury or pain that just won't go away? We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.