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World AIDS Day: Stand for Awareness, Fight the Stigma
30/11/2025

World AIDS Day: Stand for Awareness, Fight the Stigma

30/11/2025

మెదడు చురుగ్గా పనిచేయాలంటే ఈ 5 టిప్స్ పాటించండి చాలు..!

💡 Sleep right, eat omega-rich food, learn new skills, stay physically active and reduce screen overload — these habits keep your brain sharper for years.

💬 Comment “BrainBoost” if this helped
🔁 Share — someone really needs this today
👉 Follow for real, doctor-backed health facts

30/11/2025

ఆంటి-ఏజింగ్ క్రీమ్స్ స్కిన్‌కు సేఫ్ అనుకుంటున్నారా? నిజం ఇదే ⚠️

▶️Full Video Out Now on YouTube – Miss Avvakandi! Link in Bio👆

💡 Anti-aging creams work when used correctly — start slow, use at night, follow with sunscreen in the day, and pick formulas based on skin type to avoid irritation.

💬 Comment “SkinCare” if this helped
🔁 Share — this can save someone’s skin
👉 Follow for real, doctor-backed skincare facts

30/11/2025

కిడ్నీ ఫెయిల్యూర్ ఎందుకు వస్తుంది? అసలు కారణాలు ఇవే!

▶️Full Video Out Now on YouTube – Miss Avvakandi! Link in Bio👆

💡 Uncontrolled diabetes, high BP, long-term painkillers, infections, dehydration, stones and autoimmune issues damage kidney filters slowly — early tests help prevent failure.

💬 Comment “KidneyCare” if this helped
🔁 Share — this can save someone’s kidneys
👉 Follow for real, doctor-backed kidney health facts

29/11/2025

ఆస్తమా కంట్రోల్ కావాలంటే ఇవి తినొద్దు! 🚫

💡Avoid cold foods, ice creams, carbonated drinks, fried foods, processed junk, artificial preservatives, shellfish, and sulfite-rich foods. These can trigger inflammation and breathing difficulty.

💬 Type “AsthmaCare” if this helped you
🔁 Help someone breathe better
👉 For real, doctor-backed health facts

29/11/2025

కాస్మెటిక్ vs రీకన్‌స్ట్రక్టివ్ సర్జరీ — అసలు తేడా ఏమిటి? 😲

▶️Full Video Out Now on YouTube – Miss Avvakandi! Link in Bio👆

💡Cosmetic surgery enhances appearance (nose reshaping, liposuction, facelift).
Reconstructive surgery restores function after injuries, burns, birth defects, cancer surgeries, or trauma.
Both are done by trained plastic surgeons — one for aesthetics, one for medical necessity.

💬 Comment “SurgeryFacts” if this helped
🔁 Share — this clears huge public confusion
👉 Follow for real, doctor-backed surgery facts

29/11/2025

30 ఏళ్లు దాటితే ఈ బ్లడ్ టెస్టులు తప్పనిసరి! ⚠️

💡After 30, must-check blood tests include CBC, Blood Sugar (FBS & HbA1c), Lipid Profile, Liver Function Test, Kidney Function Test, Thyroid Profile (TSH), Vitamin D, Vitamin B12, CRP, and Urine Routine. These detect silent diseases early.

💬 Type “BloodTest” if this helped
🔁 Save someone from silent disease
👉 For real, doctor-backed health facts

29/11/2025

కిడ్నీ ఫెయిల్యూర్‌కు ముఖ్య కారణాలు ఇవే! ⚠️

▶️Full Video Out Now on YouTube – Miss Avvakandi! Link in Bio👆

💡Diabetes, high blood pressure, repeated infections, kidney stones, autoimmune diseases, long-term painkiller use, and untreated urine blockages are the biggest triggers for kidney failure.

💬 Comment “KidneyCare” if this helped
🔁 Share — this can literally save kidneys
👉 Follow for real, doctor-backed kidney facts

28/11/2025

క్యాన్సర్‌కు దారితీసే ఆహారపు అలవాట్లు ఇవే!

💡 Processed meats, deep-fried foods, excess sugar, alcohol and burnt foods increase inflammation and cancer risk — clean eating lowers long-term danger.

💬 Comment “CancerCare” if this helped
🔁 Share — this knowledge can save lives
👉 Follow for real, doctor-backed health facts

28/11/2025

Blocked Ears, Loud Snores — Real Cause People Keep Ignoring
💡 Heavy snoring often comes from blocked nasal passages, throat vibrations, and poor ear–nose hygiene. Excess ear wax can worsen pressure imbalance and breathing patterns. Safe cleaning with drops or professional removal is better than dangerous home poking.

💬 Comment “SilentSleep” if you want better sleep health
🏷️ Tag someone who snores like a train
🔁 Share this to spread real ear hygiene awareness
👉 Follow for doctor-backed ENT health tips

28/11/2025

వింటర్ బ్లూస్ అంటే ఏమిటి? సింపుల్‌గా తెలుసుకోండి 💡

💡 Sunlight exposure, physical activity, proper sleep and social connection help beat winter blues and balance mood naturally.

💬 Comment “StayPositive” if this helped
🔁 Share — this can support someone mentally
👉 Follow for real, doctor-backed health facts

28/11/2025

డల్ స్కిన్? హెయిర్ ఫాల్? అయితే లైఫ్‌స్టైల్ మార్చాల్సిందే!

▶️Full Video Out Now on YouTube – Miss Avvakandi! Link in Bio👆

💡 Clean diet, enough water, good sleep, stress control and daily scalp/skin care are the real roots of healthy hair and glowing skin.

💬 Comment “HealthyLife” if this helped
🔁 Share — beauty starts with good habits
👉 Follow for real, doctor-backed health facts

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