28/07/2025
Cholesterol is a waxy, fat-like substance found in every cell of your body. It’s essential for producing hormones, vitamin D, and substances that help you digest foods. However, too much cholesterol in the blood can increase your risk of heart disease.
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⚠️ Causes of High Cholesterol
• Unhealthy diet (especially saturated & trans fats)
• Lack of physical activity
• Obesity or being overweight
• Smoking
• Genetics (family history)
• Certain health conditions (e.g., diabetes, hypothyroidism)
✅ Prevention & Management
Lifestyle changes:
• Eat a heart-healthy diet (fiber-rich foods, fruits, veggies, whole grains)
• Avoid fried, processed, and high-fat animal foods
• Exercise regularly (at least 30 minutes most days)
• Maintain healthy weight
• Quit smoking
• Limit alcohol