03/12/2021
Winter can be harsh on our skin (and also health)
This is why i suggest redefining diet to make it winter healthy.❄️🧣
Here're some everyday foods we can eat to boost nourished skin.
1. Jaggery🍮: A number of sweets are prepared with jaggery or gur in many Indian households during winter. This is because jaggery is not just a healthy alternative to sugar but is also known to produce heat in the body to keep it warm in winter.And in case you find it too tiresome to make sweets or desserts to savour jaggery, fret not. You can just have a small piece of it after meals.
2. GHEE 🧈: Ghee carries healthy fat that is beneficial for your overall health. According to Ayurveda, having ghee helps you keep warm from within, which is perhaps the reason it's used in many winter preparations.
3. ORANGES 🍊 : This seasonal fruit is available in winter and you must never miss out on having it if you aspire to have healthy skin. Orange is loaded with Vitamin C that can work like magic for the skin. You can have oranges every day or even consume them in the form of juice on a regular basis.
4. GREEN VEGETABLES 🥬 🥗🥒: Never ever doubt the power of green vegetables such as spinach, cabbage, kale, methi (fenugreek), broccoli, etc, during winter. Of all these, kale can be called the queen of beauty too, as it's loaded with vitamins C, A, and K that help repair skin tissues, prevent free radical damage, and make you look radiant.
5. NUTS 🥜 🌰: I recommend that you must have a handful of nuts every day. Almonds, walnuts, cashews, and others all carry omega 3 fatty acids that are good for your body. It is also believed that nuts help you keep the extra oil from getting deposited on the skin.
So guys,you can give your skin a healthy glow by consuming these foods during the winter months.
Stay Healthy, Stay Happy.
Love ❤️
Dr. Arwa Bohra