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Healing Route

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Healing Route

Together, let’s educate, advocate, and empower.

This is more than a channel — it’s a movement. ✨
Here, we speak up about domestic violence, trauma, and mental health while building a community of support and strength.

30/11/2025

Normalising violence doesn’t make it right.

26/11/2025

Your feelings are your inner compass. They are there for a reason, to protect you and guide you. If someone or something makes you feel uneasy, unsafe, or uncomfortable, trust that feeling.

You don’t owe anyone an explanation for feeling the way you do. You don’t have to convince yourself that it’s “not a big deal.” Your intuition is valid. It’s okay to take a step back, to pause, and to prioritise your safety and peace of mind.

Choosing to listen to your feelings is not fear, it’s self-respect. Surround yourself with people who honor your boundaries, who make you feel seen, heard, and valued. You deserve to feel safe, always.

Listen to yourself. Protect your space. Trust your feelings, they matter.

19/11/2025

As counsellors, we see how silence can make survivors feel isolated. When families listen with compassion, it creates safety and healing for everyone involved. Choosing support over silence strengthens family unity, not the opposite.

16/11/2025

Emotional abuse isn’t always loud, it’s often quiet, subtle, and disguised as “care.”

It’s not about love, it’s about control.

When someone makes you doubt your worth, question your memories, or feel guilty for simply being yoursel, it’s power and control.

You deserve safety. You deserve respect. You deserve to feel whole.

Let’s talk about it.

12/11/2025

One day, you’ll look back and realise that surviving it all wasn’t weakness, it was the quiet strength that kept you going.

If you’re holding yourself together in silence, trying to make sense of pain behind closed doors , please know this: you’re not weak for staying.

You’ve been surviving in ways the world may never see. That’s strength too. 🌷

You deserve safety. You deserve kindness. You deserve to be heard.

💬 Share this for someone who needs a gentle reminder today.

09/11/2025

When pain feels too heavy to carry alone, reaching out to someone you feel safe with isn’t weakness it’s healing. 🌿
And for parents, your acceptance can be the difference between silence and survival.

Feeling seen and accepted creates emotional safety, the foundation every child, no matter their age, needs to heal, grow, and trust again.

05/11/2025

Boundaries are not control, they’re protection.

In domestic and family violence, boundaries are often the first thing that’s broken down. Victim-survivors are made to believe they have no right to say no, no space to feel, and no control over their own choices.

Rebuilding boundaries after abuse isn’t selfish, it’s healing.
It’s how we begin to reclaim our safety, voice, and self-worth.

A healthy boundary says:
✨ “My feelings and needs matter.”
✨ “You don’t get to decide who I am.”
✨ “Respect goes both ways.”

Boundaries are not walls, they’re doors with locks that you control.

29/10/2025

Domestic violence is not just a social issue, it’s a legal one too.

Knowing who is referred to as the aggrieved person, respondent, and perpetrator under Indian law empowers us to navigate and challenge the system better.

27/10/2025

So many cases of domestic violence never get reported not because they don’t happen, but because fear, shame, and silence hold people back. Yet hospitals see the truth every day. Behind the injuries are stories of pain, survival, and quiet courage.

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